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1 week post-op

I had my surgery on October 19th and I feel I'm ready to start exercing, just wondering where should I start...

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    Be careful...I started to excersize 2 weeks after my surgery and then I found out yesterday that my port had flipped and the doctor wasnt able to give me a fill...I need to have surgery in two weeks so he can sew it back into place...I started out b walking, then doing the elliptical, sit ups and etc...

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    Other than walking and normal activity, please wait to exercise until your 2wk post op check up. This will give your stomach time to heal.

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    Walking is ok for now- infact it's great. However, you should get clearance from your surgeon before doing anything more strenuous. I didn't start working out until like the 4th month so I don't know how long my doc. would have wanted me to wait.

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