Ok seriously I'm bored but it's ok. I'm on day 10 of liquids (3 days clear 7 days carnation instant breakfast with milk). I feel like crap!! I was banded 9/26 just got back from the store where I broke out in a sweat and got dizzy. Is this because I'm only taking in around 700 cals a day??? Emailed the nutrionist and I'm doing everything right. Did anyone else have this experience? Btw down 16lbs in 10 days gotta love that....

You might not be getting enough nutrients. My protein powder has about 32 grams per serving, where the Instant Breakfast has about 5. Chewable vitamins are fine to take on the liquid phase because they totally break down, it's not like swallowing solids.There are also different flavors of protein powders, if you're bored. You'll get through this phase soon!

Dizzy because you are dehydrated, need more water. That was my experience anyway