Hi everyone well I had my surgery Nov 15 of last year and have lost about 35 pounds ..only problem is , is that my life has got really complicated and stressful (more so than before) and I started putting myself on the back burner again and hello weight gain! So my question is I need a diet plan or some sort of structure to follow..I ma to free for all now..I can eat most anything still.....Please I would love any ideas. The doc told me two shakes and one small meal ....I dont know if that would keep me full..what do you all do and think is a good food plan????? And for those of you who have been really successful what worked for you in the losing phase of this process???

Go back to the basics.....3 oz.of Protein....half cup of veggies and 1/4c of starch....3x per day and you should have a nice loss in the next month.... Also you may consider getting a fill.

Best of luck!