Hi, yesterday was my first day and I lost 6 lbs (yah). but I had muscle cramps in the caves and feet all night. Anyone else have this?

Are you getting enough Water? Dehydration will cause muscle cramps.

Robbie

You need more water.

You should get more potassium, too.

Hi, yesterday was my first day and I lost 6 lbs (yah). but I had muscle cramps in the caves and feet all night. Anyone else have this?

Thanks everyone, Of course I knew that and its always been a thing I have had. I play tennis and get dehydrated all the time. But, i thought the protien drinks would have everything I needed in it. I am drinking lots of Water today. Day 2 is almost over. I am really for Aug 15th. I am so excited. Thanks again everyone!!

I assume your Protein shake has lots of Vitamins and minerals in it, but maybe take a multi-Vitamin as well.

Good Luck!