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Too Full and Obsessing

I'm on my 3rd day of mushies and have been doing well. (With the exception of the beans I ate the other night - big mistake) This morning I had a cup of Instant 1 min. Cream of Wheat and didn't realize I was only supposed to have 1/2 a cup. I feel way too full, but worse, I'm beating myself up. I'm really thirsty and know I can't have water for half an hour, but I also wanna 'wash it through' because I'm uncomfortable. :( Just needed to share.

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I'm sorry! It's really uncomfortable, isn't it? Walk around, stretch, raise your arms up over your head and lean back. It may help you feel better.

I get uncomfortable when I eat, so I always have to rinse it down.

As long as I stay at or under my goal, my surgeons were happy with the weight loss.

Claimed I was to sensitive.

O well !

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