Pepperoni pizza bites
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This is a recipe that I found on the Lapband.com website. I made these for a BBQ I had yesterday and my guests couldn't stop raving about them (banded and non banded alike)!
Pepperoni pizza Bites
Serving size: 1 bite
recipes makes 24
Ingredients
1/2 cup shredded pizza blend cheese
1/2 cup fat-free cottage cheese
1/4 cup fat-free cream cheese, softened
1 tablespoon olive oil mayonnaise
1/4 teaspoon dried oregano
2 scallions, chopped
2 ounces pepperoni, finely diced
24 round won ton wrappers
1/2 cup pizza sauce
Directions
1. Heat oven to 350 degrees F. Coat a mini muffin tin with cooking spray.
2. Combine pizza cheese, cottage cheese, cream cheese, mayonnaise, oregano, and scallions in a food processor until smooth. Stir in pepperoni.
3. Gently press won ton wrappers into prepared muffin cups, allowing won ton edges to extend above sides of the cups. Spoon 1 teaspoon pizza sauce into each cup, then add 1 rounded teaspoon pepperoni mixture into each cup.
4. Bake about 15 minutes or until won ton edges are golden brown and pepperoni mixture is heated through. Serve hot.
Per serving:
Calories: 54
Sat. Fat: 1g
Fat: 2g
Cholesterol: 5 mg
Sodium: 165 mg
Carbs: 6g
Fiber: 0g
Sugar: 1g
Protein: 3g