Overcoming temptations
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I am having a few problems with my pre op diet, I am supposed to drink 3-4 shakes a day. That is fine they fill me up and taste great! But I had one bite of food yesterday spit it out... and this morning I took one bite and swallowed should I feel guilty. It is the temptation of the food being there, not that I really want or need it. I am so scared that I am going to be a lapband failure due to my lack of will power. I am fine through meals with my family, it is cooking " tasting to see if it is done or needs more of something" It is such a bad habit of mine. I did notice as long as I turn my nose off, there is no desire to eat... I just keep telling myself " nothing tastes as good as thin feels" I did this with every scoop of cookie dough on the pan, in order no to cheat..... Will I be saying this to myself for the rest of my life? Does anyone have any ideas... Thanks