I was excited to eat and went to Le Madelines to have quiche. I had the spinach one. I ate half of it, but left the crust. I also had a little tomato basil soup with it. I never felt full. I ate slowly and chewed well. About 1/2 to 1 hour later I had pain that feels like my waistband is too tight, but up high around my ribs. My stomach seems to be gurgling or growling on the left side near the ribs. Have you had this before? Any ideas? I took a gas X in case it is gas pains, which were gone.

I'd say back up. That was probably too much food for your first solid meal. Just eat a bit less next time and see how it goes. My first solid meal was 1/4 cup and it stayed that way for three weeks.