Hi All,

16 days post op and back to working out.

Before surgery I would spin and thought why not try it this morning. It was awesome!!! No pain at all. Did 50 minutes of a pretty hard spin class...so proud of myself.

I'm looking forward to the weight falling off now that I'm back to spinning and eating healthy and LESS!!!!

Totally happy......I don't regret gettin the lap band anymore

Good Luck to you all.

Glad to hear you are doing so well! Wow spinning! I go by the class in the gym and it looks so intense. I have been working out for over a year and don't think I could do it. Keep up the good work!

I hated spin the very first time that I took the class, but I figured out that you can adjust your own resistance to the bike and go at your own pace. It is a great workout and if you need to slow down, then you can! Try it, you may end up loving it! Great Job Apple4teacher!

Glad to hear you are doing so well! Wow spinning! I go by the class in the gym and it looks so intense. I have been working out for over a year and don't think I could do it. Keep up the good work!