Am I working out enough??
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During the day on my breaks from work (20 mins) I walk at a fast pace the walk also includes inclines. When I get off work I got to the gym and work out for about 35 minutes. When I walk during the day I am usually out of breath and sweating. At the gym I am usually on the eliptical. Is this enough exercise? or should I do more? I follow this routine about 5x's a day.