Hello everyone,

I am new to this lap band site. I had the lap band on Jan 24 2011, and have not lost a lbs since feb 18.. I am down 21 lbs but sooo frustrated at this point. I have had one fill, and will be getting my next one tomorrow. Any suggestions to get the ball rolling again?

thanks

I highly reccomend you start working out if your not already. It is key for weight loss. Start out slow and gradually increase your duration/intensity. Also, be sure to get all your protien in, at least 60 gms. You also want at least 64 oz of fluids (caffinated doesn't count). I also ate very low carb and low fat while I was loosing. Lots of lean meat and non starchy veggies. Hope this helps and good luck.

Are you working out? Are you eating 1200 calories or less a day? If you don't know you have to record it in a food journal. It's not going to do that work for you . It's very easy to overeat, or eat the wrong things and not lose weight and just break even.