Can i really not have cinnamon. I don't mean the burning kind i mean the kind in pancakes or horchata. I don't care about the pancakes but i LOVE horchata.

Why do you think you can't have cinnamon?

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Whaaa? I've never heard of any doctor with that rule. But, as your doctor. That said, I have cinnamon all the time. I eat oatmeal with cinnamon for Breakfast a few times a week!

Catheirne

Why couldn't you? I dump cinnamon in my oats, toast, etc. Emphasis on dump too. I love cinnamon! It may even help your metabolism.

I was reading on one of the lap band websites and it said many people can't eat cinnamon, spicy foods, etc, etc.

ok...not sure why you think you can't have cinnamon. I wouldn't classify it as a 'spicy' spice like chili powder and it actually has some benefits for people with sugar issues. 1/4 tsp of cinnamon can have a dramatic difference on blood sugar. One of the things that helps me stay off insulin now is that I put 1/4 tsp of cinnamon in my tea in the morning since my morning sugar does tend to be a bit higher. Works every time.

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I used to read stuff about "eroding the band" but it's on the outside of your stomach...

I don't see why any food should be a problem with the band, unless it gets stuck

I live in Korea where all food is spicy and it doesnt bother me. I also enjoy cinnamon allllll the time.

I love cinnamon gum. tooth paste, on my pancakes, on my toast etc. It is a great flavour!