do we ave 2 ave the sustagen or can we jus ave wat else there is on da list

I was banded on Monday, and I have been having pumpkin soup, chicken and corn blended soup, the optifast choc dessert, Sustagen, apple juice, coffee, and have even had mash potato and gravy once, although it is not recommended until your second week.

Do what your body tells u 2 do. I 'cheated' a bit with semi solids & had no problems. Been 17 mos & lost 80#. Taking it very slow & not getting discouraged with SLOW weight loss. I firmly believe losing weight slowly is the way to success. Best of luck & hang in there.