how can you tell if your pouch is stretched??i am not on solid food yet but ate last nite anyway.

I doubt very seriously that you have already stretched your pouch. It takes continuous overeating to do that. Not just one instance. Don't worry. You will be fine.

You need to be careful of your stitches that are inside there. Someone posted that every time you eat solid food your stomach contracts. Be careful.

I seriously doubt one time has done any damage. Move on and stick to your surgeons orders. You can do it!