Okay Here is a previous post:

Today is Sunday Feb. 6, 2011, .1:00 pm I am down to 236.5 down 12.5 from 249 as of Jan 15, 2011. So excited. out of the 40's.

This morning I had oatmeal with 1/2 tsp. of butter. Coffee (lots) with hazelnut creamer sprinkled with cinnamon. I have prob. 32 oz. of water with peach tea flavoring so far. At 2:00 i will have a Jillian Whey Choc. Protein shake with 1 cup of ice, 1/2 banana, 2 tbsp. of p.nut butter, 1 scoop of protein powder, 1/2 cup 1% milk and 1 cup of water. Put into my bullet blender and have a great protein shake.

It is now 4:30 and I just had a big bowl of Healthy Choice Chicken Noodle. Lower Sodium (390 g).

I am staying away from high sodium stuff it set me back a week ago today by 4 lbs. and it took me all week to get those 4 lbs off again. No more. Sip on 32 oz. water thru evening.

around 7 tonight i will have a salad with johsonville salami snack bites (prob 4 or 5) slices up in the salad. i put lettuce, little onions, banana peppers, a few olives, cucumber, a few baby tomato's. dressing is homemade by my wonderful husband. Not sure but low fat, low cal. low carb. very little sodium. Another 32 oz water.

Monday Feb. 7, 2011 Scale Shows 240!! Ugg. HOW!!!

Today Feb 8, 2011 Scale Shows 239. What is going on. Am I eating too much. Am I eating all the wrong things. I drink 3 big styrofoam cups of water thru out the day (about 90 oz.) No snacking in between. I am almost ready to go back to liquids/mushies. Should I or What? Plz this is been my battle for the last 2 years and this makes me want to give up again. I want this to work this time. I have been doing so good (i thought).

You really shouldn't weigh yourself everyday, the scale can play havoc with your brain . You have been doing so well its probably just a plateau. Hang tough and keep up the good work. Maybe try adding more protein?

You can do it!

Yes I can do this. And I am gonna do this. I agree I need to up my protein. I cheat mostly I am using protein drinks 2x a day. I know that 12 in a month is awesome. But the last 2 wks my body fat is saying uh no don't leave me. LOL, But I will be the one to have the last laugh.