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what is a pouch test ???

I have seen it mentioned .. what is it ?

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    It's something people do to try to get their band back in shape. If nothing else, it almost detoxes you after you might have fallen off the food wagon a little bit. Here is the site:

    http://5daypouchtest.com/

    Days One & Two: liquid Protein

    low-carb Protein shakes, broth, clear or cream Soups, sugar-free Gelatin and pudding. Read more.

    Day 3: Soft Protein

    canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more.

    Day 4: Firm Protein

    ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.

    Day 5: Solid Protein

    white meat poultry, beef steak, pork, lamb, wild game

    Read more.

    HTH

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