Hello everyone!

I have been watching this forum since before my banding, and finally decided to join in. It looks like a helpful tool, and the people here seem supportive. I was banded in November, and am doing well. I have a lot of questions and a lot to share- so onward and forward! Here we go!

Holy cow, you've lost 50 lbs just since November! Wow, that's amazing! Excellent work! What's your secret? What ever you're doing, keep it up.

The best of luck to you on your journey,

Holy cow, you've lost 50 lbs just since November! Wow, that's amazing! Excellent work! What's your secret? What ever you're doing, keep it up.

The best of luck to you on your journey,

Thanks!

I have been a very, very good patient. I keep to my four ounce meals. I don't cheat. Okay, I nibbled on a few Cookies over the week of Christmas, but other than that, I eat per the doctor's orders. I don't eat bread, Pasta or sugar now. For meals, I eat Protein first and my veggie "sides" are just a few tablespoons. The doc has me on chewable Centrum and Calcium +D to make up the difference. I am also required to drink 24 oz of Protein shake per day, about 60-70 grams of protein is the goal, but I probably don't meet it. I'm not shedding, so all is probably well.

I'm only exercising a little, mostly little walks, a little bit o'weights, nothing major. I like simple pilates. As I lose more, I'll exercise more. Especially if I hit a long plateau.

Secret weapons: s/f popsicles, s/f yogurt and canned Soup. Not perfect, but it works for me. I made a bathroom rug out of my pants that don't fit anymore. It's working. I am SO happy and wish everyone such good luck.

Your doing great, Keep up the good work! I pray I have results like you.

Thanks!

I have been a very, very good patient. I keep to my four ounce meals. I don't cheat. Okay, I nibbled on a few Cookies over the week of Christmas, but other than that, I eat per the doctor's orders. I don't eat bread, Pasta or sugar now. For meals, I eat Protein first and my veggie "sides" are just a few tablespoons. The doc has me on chewable Centrum and Calcium +D to make up the difference. I am also required to drink 24 oz of protein shake per day, about 60-70 grams of protein is the goal, but I probably don't meet it. I'm not shedding, so all is probably well.

I'm only exercising a little, mostly little walks, a little bit o'weights, nothing major. I like simple pilates. As I lose more, I'll exercise more. Especially if I hit a long plateau.

Secret weapons: s/f popsicles, s/f yogurt and canned soup. Not perfect, but it works for me. I made a bathroom rug out of my pants that don't fit anymore. It's working. I am SO happy and wish everyone such good luck.