Platueau Weight Loss
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Three years out and 100 pounds down. So happy with my progress. My problem is that i am now maintaining weight for two to three months at a time without any loss, then I will drop 2-3 pounds in a week. Has anyone else been through this? Do you know why or how to get the weight loss to continue after a few years? I am eating the best i can and exercising 3-5 days a week. Any suggestions would be appreciated.
QueenD