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QueenD

LAP-BAND Patients

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    QueenD reacted to QueenD in Frustrated - No Weight Loss   
    I would say if your day begins before your lunch time you need to have something in the morning to get your metabolism reved up and ready to go. Try half an english muffin with something on it like a slice of cheese or maybe some peanut butter. Also, cutting food into smaller pieces and/or taking smaller bites is a must for not getting sick. Chew slow and concentrate on your chewing..that helps me the most to avoid a painful meal. Do you exercise at all? Add something to your daily routine even if it is only for 10 mins a day...or take stairs instead of elevator those types of things. Good luck to you.
    QueenD

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