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TickerFactor for weight loss

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There is a post by Read4fit called Ticker Tutorial with pictures. I think it is under pre-op thread from September 2007. It gives step by step instructions and I think this is how I learned.

I will try and copy and paste here but not sure if it will work. Here it goes...

Well, I decided to make this tutorial because I know a lot of people have problems with it and sometimes they don't understand the text. It is easier to go by pictures sometimes!

Click on this to go to the ticker website.

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