Hi all having band fitted 25th oct very nervous, although I have always struggled with my weight I have been able to lose it aswell over the last 8 yrs its been very difficult due to medical problems oesto-arthritis in my spine hips hands and feet just wanted to know some information, how does it effect your lifestyle in the sense of what you eat & drink also alcohol. All info is much appriciated x

I was banded in late May and have recently reached the "green zone" meaning that I can eat but get full very quickly. I can eat and drink most anything except breads, dry meat, and rice. As far as alcohol goes, I onlt dirnk on occasion. I can drink one beer at a time but it takes a couple of hours and I recently had a shot of Bailey's and it was delicious. It has taken a while to get to this point but it has truly been worth it. Best of luck.

Alchohol has lots of calories as well as decreasing your inhibitions. You may be more likely to eat something you shouldn't.

You will need to get used to taking very small bites and chewing really well. It takes a little practice. When loosing, it is reccomended by lots of doctors to eat low fat and low carb. Lots of lean protien.

Hope this helps and good luck!