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Someone please help!!!

Hello,

I am having a little problem with know how much I can eat. For example I just got some morningstar veggie sausage patties how many of these patties can I have? I've only had one with 1 sl of cheese but I am always afraid I am not getting enough Protein. Any advice is greatly appreciated :smile2:

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    My doc said 60-80gm of Protein a day.

    I usually eat 1 egg for Breakfast or a low cal/low carb Protein shake. Then lunch and dinner are 3-4 oz of protein, 1 cup steamed vegies and 1/4 c. carbs (rice, potato, etc.).

    Just looked up the Morningstar veggie patty on fitday.com and it says that 1 patty is a serving at 81 calories and 9.8gm of protein. Three patties would be approx. similar to 4 oz of cooked chicken.

    .

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    Thank you! I am going to start using that website.:smile2:

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