I know that exercise is one of the keys to weight loss but what can you do if you just hate it, have no motivation for it or body aches to much to do it???

I was just recently banded, (9/20) and I started last week at the gym walking on treadmill. I am going 5-6 times a week and am walking for 30min right now. I get really bored even thought I listen to music the whole time. I don't walk fast just about 3mph, so I usually walk 1.5 miles. I have started adding inclines and walked my whole 30 min yesterday at a 1% incline.

After just 2 weeks of this I was at a JV Football game last night talking to some friends that hadn't seen me since my surgery and they commented about all the energy I seemed to have. I was basically just bouncing back and forth standing there. I Hadnt really noticed but I do seem to have tons more energy. I went to load my dish washer the other day and decided to just wash the dishes by hand cause I didn't want to go sit down.

Someone told me once that if you ever get into a routine of going to the gym and start exercising then you find that you become addicted to it. I know that I don't have fun doing it but I do like the way a feel after wards.