I seem to be very tight in the mornings... Like yesterday morning I tried to eat some eggs... they came right back up.

So, I didn't eat again until 5:30 and it went down fine. I had Hamburger Helper and not much, but I was able to eat about a cup of it and had no problems.

This morning I had some coffee and sugar free hot chocolate. Then water. I just tried to eat some applesauce and pudding and I got all tight and slimed a little. It is like the band won't let stuff thru until the evening time??? Does anyone have any suggestions?

Thanks!

You might try eating a larger meal at lunchtime and eating just a small, small meal at dinner time and try not to eat past 7p.

I will try anything. Thanks for the advice!

i just dont eat til late in the day-i mean are you even hungry or is it a habit? for me i realized i wasnt even hungry so why push it?i only eat when im truly hungry and if i think im about to eat out of boredom or habit i go do something else. works for me

You might try eating a larger meal at lunchtime and eating just a small, small meal at dinner time and try not to eat past 7p.

I agree! Sometimes when you eat too much in the evening you are extra tight in the mornings.

i just dont eat til late in the day-i mean are you even hungry or is it a habit? for me i realized i wasnt even hungry so why push it?i only eat when im truly hungry and if i think im about to eat out of boredom or habit i go do something else. works for me

I usually don't get physically hungry until 3:00. But this morning I was so I tried the applesauce. After I started this thread... I tried the pudding and it went down fine. Maybe my band does not like applesauce.

Thank you all for your input and suggestions!!!:kiss