Hey all, I go back to the doctor today for my 3rd fill. I currently have 5 cc's in a 10 cc band. Here's my dilemma. I have learned over the last month or so, that to lose weight, I need about 1700 calories per day. If I go too far below that, I maintain or even gain weight. I don't have much restriction right now but worry that if I get another fill, I'll have trouble getting all of the calories that I need in. My doctor doesn't go by calories, just amount of food and how long that keeps me satisfied. I've read on here that some people are doing between 600-800 calories, however that doesn't work for me. I'm not really sure why, I'm wondering if it has to do with the fact that I've dieted for the past 30 years and that's completely messed up my metabolism? Does anyone else have the issues with needing more calories and what should I do about my appointment today?
Hey all, I go back to the doctor today for my 3rd fill. I currently have 5 cc's in a 10 cc band. Here's my dilemma. I have learned over the last month or so, that to lose weight, I need about 1700 calories per day. If I go too far below that, I maintain or even gain weight. I don't have much restriction right now but worry that if I get another fill, I'll have trouble getting all of the calories that I need in. My doctor doesn't go by calories, just amount of food and how long that keeps me satisfied. I've read on here that some people are doing between 600-800 calories, however that doesn't work for me. I'm not really sure why, I'm wondering if it has to do with the fact that I've dieted for the past 30 years and that's completely messed up my metabolism? Does anyone else have the issues with needing more calories and what should I do about my appointment today?
Thanks for the help!!!