Good Morning! I go away for a few days and our exercise board got quiet. Figured I'd start a new one to get the ball rolling again. This keeps me super accountable with my exercise and I love seeing what everyone else is doing- gives me great ideas.

My old foot injury is acting up again and it has been determined that the elliptical machine is it's worse enemy so I will have to stop using it for a bit :thumbup:

Did 10mins of yoga this AM...

Goal for the next four days is 120 minutes

10/120

20 minute walk around the track

140/180

30 minutes cardio max

170/180(pretty sure I can sneak 10 minutes in tomorrow :party:

My trainer had me in the pool today doing laps with swim ins and a flutter board. I am sore tonight. It did not seem that hard. I may start doing this once a week for a change up.

On Thursday he had me doing the rowing machine and doing intervals. That was intense, but I am getting stronger every week. I did intervals on the elliptical on Wednesday too.

I set my goal for 150 minutes per week from June 30 to September 1. I am almost to my goal 3 weeks early!

Started New Thread.. #4 See you there!