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Water RETENTION!!!

I am very frustrated & prone to Water weight.

Any tips or advise? This is especially bad when TOM comes...but seems to be bad right now, even though TOM is not here or suppossed to come for 2 weeks.

ARRRGGG!

Thank YOU!

:redface:

I was banded on 3/11/10,

currently have 5cc's & have lost 16 pds since surgery,

hence the frustration with WATER WEIGHT!

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    This is something that I always struggle with too- especially when the warmer weather comes.

    Just try to avoid salt and drink lots of water... those are the big things that can help.

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    Are you swollen around the ankles? If so, this is not good for your tissue. You may want to ask your doc. for a diuretic.

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    Cut down on your salt intake. If you've been drinking broth it's LOADED with soduium.

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