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How do you help yourself get through a blockage quicker or less painfully? I have had a couple....though it's entirely my fault. I eat too fast. I'm learning but definitely the hard way. I just don't know what I'm supposed to be doing when I'm in the midst of one. Walking? sitting? trying to drink water? rubbing my belly, my chest? trying to vomit? They are just so painful. I know I have to start eating slower, I'm really trying. In the meantime I could use some help with this. Thanks so much!
Tina