What exactly does restriction feel like?
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I have heard people talk alot about feeling restriction after a fill. What exactly doe this mean. It seems to me that it would be the feeling of being full after eating a small amount. Or is it when you eat so much that you throw up. Can someone elaborate on what restriction feels like to you and how do you know when you don't feel resticted.
Also, What is PBing and slimming I have seen people use these terms but I'm not sure what they mean. Is it short for throwing up? Please help!