FREAKIN OUT!! Need encouragement...
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This is day 8 post banding. I am on a two-week liquid diet: Protein shakes, juices (low cal or diet), bouillion (5 calories), and a small low-sugar applesauce for my crushed meds daily.
As of this morning, I weigh EXACTLY what I did when I came home from the hospital. Not one pound lost.
I work as a medical transcriptionist, off work until postop check in a week, so just by virtue of not sitting at work for 10 hrs a day, I am moving more than usual. I have taken the dog for walks, done more laundry in the past week than I have in the past 2 months (lol) up and down stairs, driven to the store, done all my usual stuff and then some.
My calorie intake is well below what the NP for my doc said it should be; she suggested 800-1000 a day, I'm probably closer to 600. I am having trouble with the protein because the whey powder I have feels "slimey," so I'm going to get something new later. I've been drinking Slim-Fast, Atkins or EAS for the protein, which is higher in carbs than the whey powder, but I only have two of those a day. Could my whole problem be that? Or am I drinking too many juices, even though I got diet (5 cal/serving) or low-cal (50 cal/serving)?? I'm also drinking Crystal Light.
I am DISTRAUGHT, let me tell you. I need some insight and encouragement!!