Hi Err body!

I am in my second week of liquids and I've been drinking Special K protien shakes...they are delicious! However, I feel like they have to many carbs and stuff. Have any of u had them, what are your thoughts?

Hey, I also have drank the special k shakes and I agree they do taste good!! My dr. told us that we needed 30 grams of protein per meal and three meals a day. Those shakes have 10 grams per shake. You should refer to the preferences of your dr. , everyone is different. If I were to use the Special K shakes I would need 9 of them a day and the calories would be off the chart! But I do love the taste so I might have one once and a while for a snack. I suggest trying a large variety of shakes, in samples lots of companies sale samples and that is how I found one that didn't upset my stomach and that I actually liked! Good Luck!:thumbup:

I compared these with my protien poweder and skim milk shakes,,,

the choc special k has 190 cals, 5 grams fast , 29 carbs and 18grams of sugar and 10 grams Protein.

100% whey Protein powder from GNC made with 10 oz skim milk... 238 cals, 3 fat,20 carb , 13 sugar and 36 protien.

if you were using it for only Breakfast and was able to get another 60 grams of protein in a day on your own,, then the numbers arnt too too far off from regular shakes.

I for on need that big chunk of protein.