Yet another question on restriction (sorry, guys!)
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Okay so I'm back on solids today. For Breakfast, I had a 4 oz yogurt, a cheese stick and a small banana (about 9 ounces total for the whole breakfast). I never got any pains (and I could've eaten more), but I stopped myself, waited the hour, drank about 32 ounces of Water, and it was all I could do to stretch out until 2:30 (4 hours from my breakfast) to eat lunch. For lunch, I had about 5 pieces of reduced fat turkey with a slice of FF cheese and tomato slice on an arnold wheat thin and I don't feel hungry, but I don't feel full either.
So my question is....
Is restriction how full you feel and how long you can last until you need to eat again OR is it the feeling you get when you haven't chewed enough or have eaten too fast (aka getting stuck)? I can definitely feel it if I don't chew well enough, but wondering if I am confusing what restriction really is....
Then I think, if I'm asking what restriction is, chances are maybe I don't have it LOL.
I'm just not sure when to call the doc to ask for fill #2.....
Thoughts all knowing Lap Band Buddies ????
Edited by juliansmom2003