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Not sure if you would like it but you could add high protein/greek yogurt to the jelly, before it sets, so that it sets like a pudding texutre. You would get a higher protein amount if you also included some protein powder into the mix. This is how I have made it; 1 packet of sugar free jelly 250ml boiling water 300g greek yogurt 30g protein powder (I alternated between vanilla and natural) To make: In a just/bowl add the boiling water and jelly sachet. Mix until well combined and set aside, just to let it cool for a couple of minutes. In a blender add the yogurt, protein powder and jelly mix. Blitz until smooth. Pour into ramakins /small bowls and cover, let set in the fridge for at least 3 hours. One large bowl is about 50g protein so it will then just depend on how you portion it out but MyFitnessPal (or similar) can calculate that for you. I found the above one on Instagram and I am sure you could find similar if you wanted to have a look. The rest of the time I just had broth, made out of stock cubes with protein powder in it. The liquid phase isn't that bad or too long (if you only have to go through it once, I had to do it three times) so I just had the yogurts. puddings and broth/soup.

As always, you say exactly what needs to be heard. Thank you Yes, I've been struggling with body dysmorphia for a while now. I was having a hard time not seeing 421 pound me, even as I hit goal after goal. Now, I see stick thin, too skinny me. It's like a never ending roller coaster that I can't get off of. But I'm going to wait 2 weeks, then weigh myself again and see where I'm at. And I'm going to pay close attention to how I feel, how I look in my clothes, and how they fit me. Thanks again for everything you said.

Hey all, does anyone have any tips on the regrowth? I had my surgery 16 months again and it feels like it's taking forever to be healthy again and to grow. It looks brittle and thin with some breakage. I know I need to up my protein and water, has anyone taken anything to help it? I'm taking Collagen, but I don't think it's helping anymore. I have different lengths closest to my hairline. Part of it I believe is from the surgery and the other part I know it's from Lightening my fringe in August. Now the hormonal acne. Wow, that started in January. I've never had this bad of acne before and it's pretty painful. It'll come, stay like a week one or two will go away and come back and repeat the process. Annoying. I know the hormones change after surgery, but I wasn't expecting hormonal acne 😄

I thought about that. I just worry I'll start looking too skinny an sickly. That happens if my weight goes too low. Maybe I'll go 2 weeks and then weigh and see what it looks like.

Happy 10 day post-op! Im sorry to hear about your belly button discharge- do you have an incision close to it that caused it? I am also about 3 weeks liquid phase including pre-op. Im so sick of it. My fluid intake for water/sugar free gatorade is okay. I’m no where near 1.5 L a day but its slowly getting better and im definitely drinking more now than I was the first two days. Did you develop an intolerance to lactose after your surgery?

I got it on the 5th and an anesthesia newbie like you. Recovery has been smooth so far except for a belly button discharge and odor which the surgeon says happened bc the nurse cleaned it too vigorously maybe. Fingers crossed for that to resolve with clotrimazole. liquid phase for 3 weeks .how are you doing with your fluid goals

Hi! I just got sleeved on June 7th and am a little over a week post-op! I was very nervous because I had never been under general anesthesia so I had an irrational fear that it wouldn’t work on me, lol. The surgery went very well and the recovery is not as bad as I thought! The worst part were the gas pains that lasted about 3 days, but I feel significantly better now. My one tip: get a heating pad!!! Good luck to everyone! If anyone got sleeved on the same day as me/around the same time lmk, I would love some bari-buddy twins :)

Sorry @BlueParis! Stalls suck balls! I hate them too. 😘

I'm sorry about the stalls. No matter how much we know they will happen, it doesn't make it any easier. I know in the past, the closer I got to my goal weight, the slower it would come off. @BlueParis this could be the case with you? How are things feeling... your body? Your clothes? My dietician told me that these things will continue to change even during stalls.

I've been stalled for 3 weeks. I contacted the dietician and had her look over my food logs on the baritastic app. She told me stalls can last a month, sometimes more. She went on to tell me I wasn't getting enough fiber. So, I bought some Flaxseed and going eat more fiber foods to see if that was the thing keeping me stalled. How many grams of protein and carbs are you getting per day? I'm curious, every doctor or nutritionist seems to have a variety of how they do things. I believe you had the sleeve which would be a different nutritional guideline than mine since I've had gastric bypass. It's frustrating to work on doing the right thing, only for a lingering stall. It has been getting really hot in Oklahoma. Mid to high 90's. I have a hot job as it is. Sweating all the time, I thought just by the heat and sweating I would lose a few pounds. It truly is a marathon

@BlueParis Oh, what a nuisance! The long stalls are so hard. I'm sure it's just that your body needs some time, but that doesn't make it any easier to deal with emotionally. Will you ever have a point where you don't have a lot of travel, or is that pretty much your normal schedule?

Sigh.....I need to figure out how to maintain and not lose more weight. Wanted to stop at 190....but now I can't figure out how to stop losing!!!! Never in a million years did I think I would ever have this problem. I can't add more carbs because I'm SUPER sensitive to them and too many make me REALLY sick. I tried adding more calories, but because I work out 4-5 days per week, it's actually causing me to lose still. So weird. I tried eating more small meals and snacks more often, but honestly, I already have 3 meals and 2 snacks per day, and eating more just makes me sick to my stomach because I'm trying to force myself to eat when I'm not hungry. Any help or advice would be greatly appreciated. I know my secret goal was 180, but I actually like how I look and feel at 190, so I'm not really looking to go lower. Yet here I am....going lower.....

Got home. Got naked. Stepped on scales. Back at 70.4kg. So up 1 kg (2.2lbs) since last Friday .One full month of being stalled today. Starting to get very very very fed up. No way am I consuming over 1000 calories a day even counting every drop I drink, every splash of milk I put in a coffee. So p*ssed off at still seeing a 7 on the scales. Doing my head in. Going to have a nap and reflect.

As far as getting ready: I've got a binder my doctor gave to me. It has basically all the information that I should need going forward. I do look at it periodically to refresh my memory about what is expected of me. For the dietary changes and stages, I write everything I need to stop/start on a calendar. For example: I need to stop drinking coffee and need to taper off to avoid headaches. I am also weaning myself off carbonated water and need reminders. I'm struggling with a few things such as taking small bites, so I like to put reminders in my calendar so i have to see them every day. I'm also changing my vitamins over to different brands and also needed reminders for that as well. (I'm forgetful!) I've made a list of the things I need to buy such as different kinds of protein powder, unjury protein, chewable vitamins, calcium chews, small utensils, small plates, a drink blender, etc. I've made a list of things to pack for the hospital (thanks to several threads here on this website, I have a list going). As I purchase them, I mark them off. Along those lines, I have fairly good ideas of the types of things I will be eating in each dietary stage so that I can plan ahead for grocery shopping when I get to that point. I purchased several books off amazon that were used, and very inexpensive. Things like bariatric cookbooks and bariatric mindset success books. I do try to read a little bit each day and then journal about what I read. I drive a lot for work so I have plenty of time to listen to podcasts. There are several that I enjoy that I feel are science-based, supportive and informative. I've learned many things from these podcasts about bariatrics. They're free and it's easy to just put one on a few times a week. Besides bariatricpal, I am trying to avoid other websites that deal with bariatrics at this point. It felt overwhelming and felt like I kept going down a rabbit hole of horror stories and it was not helping with my anxiety. There is one person on youtube that I enjoy watching because she's many years out and is very inspiring. Now that I have a date for surgery, this all feels very real and scary. I am trying to not give into the fear too much and remember why I am here at this decision. I need to take charge of my health. I have ONE precious life. I want to live the rest of my life in the best health that I can. I've tried desperately since I was about 20 (in my late 40's now) to lose the weight and keep it off. I've had high blood pressure for 15 years and no matter what I do, It continues to be an issue for me. I've been warned that I am pre-diabetic and likely someday soon that will catch up to me and I'll officially be diabetic. I cannot do this on my own and maintain it. It's that simple. This is my second chance and I will not turn back. This is honestly a story about saving my own life by asking for help. I hope this helps.

For me, I live on 1100 - 1200 calories on non work out days and 1300-1400 on workout days. On my weight training day, I tend to go up to 1500 calories. I work out 5 days per week. I also have 2 rest days. My protein, fluid intake, carbs, healthy fats, and calories are all higher on workout days, but I still can't get anywhere NEAR 2100 per day. 1500 is really pushing it, but I only do heavy weight training once per week, so it's ok. For quite a while, my calories on non workout days were 800-900 or so and workout days were 1100-1300, depending on what workouts I was doing that day. As time has gone on, my calorie and food intake has increased, but I still stick to the rule that I eat until I'm not hungry anymore, not until I'm stuffed. It's normal for our stomachs to hold a little more and our calories to increase as time goes by. What's important is to be selective with where those calories and carbs come from, not to overeat, and to be mindful of moving your body and getting in enough fluids.

I'm in the same position, I've got two incisions that won't heal either. I'm four weeks post-op. Luckily I've no infection but the stinging and pain under the wound are unreal sometimes. I'm down 32 lbs including pre-op diet.

Going pretty well! It’s forcing me to exercise 3 days a week and I dare say I might enjoy it.

Keep in mind that most nutritionists, it's their job to tell you to stay within certain limits that were decided by prior care teams who-knows how many years ago, based on individuals who could be much different than you. Those limits may be absolute BS, but they have to cover their own ass and give you these 'healthy guidelines'. In my care team, I have three different nutritionists I've seen so far. One of them seems very open, very with it, and all her advice so far has been really helpful. The other two have been absolutely useless. (Ironically, one is constantly looking at my food logs and saying things like "and where do you see that you could have added more protein here" even though I'm usually already in the 80-100g range -- and I DO NOT work out) For what it's worth, I think you're doing exceedingly well. Every time I see you post around here, I pay attention because you really seem to be in tune with your own body. If you're not having any protein over-consumption symptoms and your labs are good, I would take what's useful from the NUT and throw the rest away. (Are they sending you for bloodwork routinely, or has that fallen through the cracks too?)

Agreed, your temper-tantrum-toddler-tummy is likely to go back and forth on things. The slower you eat, the easier it'll be to tell when something is even beginning to irritate your insides -- hopefully so you can stop before it leads to cramping or other nasty symptoms. For me, the transition from purees to soft foods was (and still is) a bit of a battle. I couldn't handle tuna or egg salad (unless it was completely pureed with greek yogurt / light mayo) until... uh.... well I'm 12 weeks in and I still can't? LOL, my body gets angry at anything not exceedingly moist, so canned fish and any egg other than poached just won't go down. Mayo and yogurt have been fine though. Anyway, whenever you run into digestive issues, just take a step back. Eat some things you know you can handle for a few days, and try again -- or try a different method of prep. I've found that steaming most of my foods (even found an awesome microwave steamer) helps keep them moist enough 8/10 times. Healthy sauces or dips are your friend. Don't rush yourself, you'll be eating more satisfying textures soon enough. (I've also found that for egg salad, if I puree half of my serving and then hand mash the other half, the consistency changes enough to give me less problems. I also throw in some mashed avocado and more greek yogurt than is probably needed.) (Have you tried egg drop soup? You beat an egg or two, and drizzle that in a spoonful at a time to simmering / lightly boiling broth. Simple, but can be really satisfying.)

Hi Calli, I’m 2 weeks post op and same here two wounds refuse to heal and one behave infected. So I am not on Antibiotics and ointment. Surgeon said they will need to close by secondary intention, so will need dressing and salt baths. Pretty annoying. However I have lost 17 kg so far including the pre op diet

That's wonderful!! You did it!! How is it going? Still keeping up with the vitamins and hydration? How frequently would you say you use the protein shakes as opposed to eating mechanical soft foods, etc? I'm trying to figure out how many I ought to plan on needing for the weeks up to and after my surgery at the beginning of August.

I have to be honest about my experience so far with dietitians, and with post-bariatric advice and counseling in general. If you ask 100 dietitians what we are supposed to be doing, you will get 101 different responses. And if you ask them a second time, you will probably get even more. Too much protein, not enough protein, carbs are the devil, carbs are fine, low fat, don't worry about fat, count calories, only count macros, work out more, don't exercise too much... You've lost over 100 pounds. You are 12.8 pounds from your goal at only 5 months post-op, work out 6 days a week, and look and feel great. You seem really happy. I fail to see why you should change anything if you are happy with your results, unless you think the advice will benefit you. You know your body and what works for you, and unless your dietitian is a bariatric patient, she's never been through what you are doing first hand. Take what she says with a grain of salt, except salt is bad, unless it isn't because electrolytes are good...who knows?

It's not something that has been easy for the past 15 years. I used to workout several days a week for a long time, but I was just more into weight lifting, not so much cardio or anything like it. Since I've lost a lot of weight, that same drive has kicked started again. Also, I know this is going to need to be a long term thing to ensure I don't go back to what I was doing before. I have knee replacement surgery in October, so I'm trying to keep the knee strong for better recovery.

First time posting on these forums, so hello everyone. Glad to have found this space to talk about my experience as I find it very hard to communicate with everyone else in my regular day to day life. I'm exactly 15 days post op (Gastric Sleeve) as I type this. And honestly, after reading many replies on here, I almost feel survivors guilt, but I do feel blessed as I thankfully did not experience many issues whatsoever. 24 hours after surgery I walked out of the hospital on my own, sore, but proud. I guess my biggest issue has been sleeping as I move around a lot while I sleep and at the beginning it would wake me up from pain for twisting and turning while I slept, and even then, that's no longer an issue. But, I never had nausea, or vomit, did not take any pain medication past the first 48 hours, I'm not trying to brag, just feeling fortunate after reading some stories on here. Everyone has their own stories and journeys, for me I was obese my whole life. This was ok through my 20s as I felt invincible, and eventually those checks I was writing on my body came back to collect. Back pain and diabetes were first. But it wasn't until a week before the world shut down that things went really off the wall. A long term relationship ended, and as the world closed, it kept me from my support groups, and led me down a dark path of basically eating and drinking myself almost to death with nowhere to go. At my absolute heaviest I thought I would die at a staggering 407 pounds. Poetic as that's the area code for my city lol. Knowing I had to make a change or I would not make it to 40 I went to a doctor, which led to a cancer scare. At that moment my life changed, and I knew change needed to happen now. I began diet and working out and made it down to about 375-380 where I had been hovering for over two years. Bariatric surgery is what I knew I needed to help me, and after fighting with insurance for two years, I finally got a new job last November, and the insurance there covered the surgery 100%! So I began the process in January. And on May 30th, 2024, at 10AM, I went in for surgery. To say that life has changed, for the better, is an understatement. In two weeks I have dropped almost 30 pounds. I'm feeling amazing as far as my stomach (kinda weirds me out to say pouch lol) is concerned post surgery. Still in the liquid diet though looking forward to chewing something this weekend, as I'm absolutely sick of Jello. I am still not hungry, and almost feels like a miracle. My blood sugar is stabilizing without medication. My blood pressure is improving almost daily. Walking a mile a day does not leave me searching for oxygen, and I can't wait to start the gym on June 30th and really kick this into high gear. TL/DR: This is a second change at life, and I will not waste it. Look forward to learning more from others through this process. Onwards and upwards.

I used to describe my tummy as a fussy, petulant temper throwing 2 year old. Likes this, not that. Liked this yesterday but not today. Ate this much yesterday barely can eat half today. Your digestive system has gone through a lot in the surgery and it’s going to take some 8 weeks to heal. There’s something up to 12 inches of sutures & staples holding your tummy together. It’s going to be sensitive to certain flavours, textures (& smells for some). Think of that wound being on your arm & how it would be sensitive to different temperatures, different pressures, it may sting, cramp, spasm, etc. as you move about. Same with your tummy you just can’t see the wound. And sometimes your tummy simply isn’t ready to eat some foods yet even if your program says you can. Go slowly. If your tummy doesn’t tolerate something it doesn’t mean you won’t be able to eat it in the future. Your tummy may not like mayo now (too rich or acidic or sweet 🤷🏻‍♀️) but in a couple of weeks it may be fine. It sometimes is challenging to find foods your tummy will tolerate at first. You may find you’re eating the same 2 or 3 things for a couple of weeks at a time. I ate a lot of yoghurt, runny instant rolled oats & runny scrambled eggs in the puree stage. Even had baby food twice to break the monotony. By solid food I was able to eat a lot of things.