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Unable to get enough fluids or protein 5 weeks post-op
Jlw1403 posted a topic in Gastric Bypass Surgery Forums
Hello all! Newbie here! I had gastric bypass surgery on August 8. Since then, I have not been able to meet my fluid or protein requirements, or even get close honestly. My Dr and dietitian just say "well, you have to." I'm still feeling weak and tired and just want to feel better! Does anyone have any tips, tricks, recipes (I'm on stage 3) that might help? -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Three days into a two week liquid diet before surgery on Feb. 7th. So far it hasn't been as tough as I thought it would be. Trying to stay busy to pass time faster. -
we weren't allowed coffee on the pre-op diet, or for the first three or four weeks after surgery. After that, we could drink decaf. We weren't allowed "real" coffee until about six months out. But as others have said, programs are all different.
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I have bad knees, no cartilage in either, which I have been told will need to be replaced in the years to come. I see you don't have a pool close by that is not cheap but I do aqua aerobics once a week and feel the benefit of it so if you could even afford a class once a week it might do you the world of good. I am lucky that my hospital run the class so I just have to pay about €100 by way of membership for the year and the classes are 50 weeks of the year. I also have an exercise bike that I go would go slowly on for about 20 minutes three times a week. Now that I have lost more weight and the weather is improving I find I can do short walks of about 20 minutes/1.5km. My knees do ache afterwards at night but not as bad as before when I was heavier so I feel it is worth it, put a bit of gel on them and it helps me sleep easier. I now also do the Svelte 'One and Done' exercise program, just the beginner level, three days a week. There are some exercises I can't do as they require knee movements I can't do but from what I have seen so far there is always an alternative exercise shown if movement is not possible. You could always check out their YouTube site as they have plenty of exercises that you don't have to pay for. Even though my weight loss has slowed down I can see where I am still losing cm's.
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If you have the days to take, take them. I am self-employed and work from home. There were certain things I had to do within a couple days of getting home because nobody else could do them, but it was a struggle. I was sore and exhausted. I'm three weeks out and doing a lot better but I still get very tired midday. It would have been great to have at least a full week to two weeks to recover. Also, figuring out what to eat and when to drink and all that really takes up most of your brain for a while.
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I am one week postop from doing the Endo scopic sleeve gastric and I’m doing my liquid diet but I don’t seem to get full with water. Should I be worried that my stitches on my stomach might of got loose or will it change once i get to eating solid protein
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Day three after Gastric sleeve and i"m haing trouble staying awake.
catwoman7 replied to Dyanalee's topic in Gastric Sleeve Surgery Forums
I agree with the others who said it's most likely because you just had major surgery. Your body needs time to rest and heal. It'll get better and better. I was probably close to two months out before I felt like my old self, but it does get better every day. After the first three weeks or so, I wasn't exhausted all the time. -
ESG January 2024 Buddies??
Marzy0153 replied to Marzy0153's topic in Endoscopic Sleeve Gastroplasty Forum
Congrats on the weight loss and lower cholesterol in your first month! I am three months out and I’ve always struggled with hitting the recommended calories… I’ve hit almost two weeks now where I haven’t lost anything, but the dietitian told me that’s completely normal. Trying not to let it get to me! Curious if anyone a little further out has experienced this yet? I am down 56lbs after three months and started around your SW weight as well. Are you currently doing a blended/pureed diet? When I hit that phase, I think I was still consuming two protein drinks a day (I like Fairlife Nutrition Plan or Premier Protein) which gave me 60g protein total (30 each) and 300 cals total (150 or 160 each). I would try to have three meals a day. For meals, I would make a yogurt smoothie with a little bit of fruit, milk or water. The pre-made Chobani Zero Smoothies are also good if you need something quick. I would have half of one for a meal. Fat free refried beans were good at that phase. I also made a lot of cooked, mashed carrots and sweet potatoes. Ricotta or cottage cheese blended with fruit or lemon juice, tomato sauce, etc. -
Tomorrow will be 7 weeks since surgery. Yesterday i found that I was able to finally drink more than a sip at a time. I am SO grateful! I have always loved drinking water and it has been my primary beverage for most of my life; losing the ability to drink a lot of it was my first post-surgical regret. Being able to drink more than a tiny sip at a time makes me feel so much more normal.
I'm eating around 500-700 calories a day, and have hit my second stall. I have begun to only weigh myself once a week. I've made to the gym twice since surgery, but I've been walking my pup and walking at work up to 3 miles a day on average.
I've also been using resistance bands and stretching. I'm not quite ready for twisty yoga stuff yet. Or jogging. I did do a 10+ mile bicycle ride last weekend with a friend to a coffee shop where I had a cold decaf coffee with half and half. That was another activity that made me feel kinda normal.
I'm still drinking one protein drink a day, trying to hit my goal of at least 60 grams a day. Today I got 72 in thanks to a cold G Zero with 10 grams.
My abdomen is still a bit sore in general. The way I understand it, the inside is not fully healed until 3 months after surgery. That means sometime around November 1st. This is when I will go on the forever way of eating according to my provider's plan. I look forward to that day.
Oh! And I should mention that I learned about a chain restaurant that is in about 30 or so states. It is called Clean Eatz, and they have a menu that is friendly to we bariatric patients. My support group last night talked about getting pizza and flatbreads from there. I checked it out and it looks like it's both eat-in and takeaway. This is the first place I'm going when I feel ready to eat out again
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3kg to lose before surgery... any help?
NickelChip replied to AMJ2598's topic in PRE-Operation Weight Loss Surgery Q&A
I would start now, and cut what you are already doing in half. Max of 500 calories and 20 carbs daily. Find protein supplements with 0g fat and carb. I know several of the powders are just 23g or so of protein and nothing else, and around 90 calories. Get in at least 5k steps a day. If three weeks of that doesn't knock off 3.5kg, I'm not sure what will. -
How Do I Know if I Need to Drop Calories or if This is a Stall?
FifiLux replied to ToInfinityAndBeyond's topic in POST-Operation Weight Loss Surgery Q&A
I am similar timeframe and similar stall so to read the two above posts is reassuring. I am still only eating about 900 calories a day which is about 90g carbs and 70-100g protein. I do aqua aerobics once a week and light training three days a week plus try to get a 20 minute walk in most days and I have been stuck at the 78/77kg (171/169 lb) for a few weeks now. I am going to give it a bit more time as I think I have another follow up appointment with my surgery team in a month and can discuss then, especially as the surgeon told me in January that he would be happy with me getting to 75kg this year - I just didn't think it would take this long to get there. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@RonHall908 Isn't the slow weight loss the worst? I had my second mini stall this past week. At least it was 4 days instead of 7 like I had at the three-week mark. I truly did think, based on how quickly I lost weight in the pre-op diet phase, that it would be super quick after surgery. I lost 15.4 lbs in 2 weeks compared to 16.8 pounds in 8 weeks post-op. What the heck?! It's demoralizing at times. I still have 3 weeks until my next appointment with the dietician and 5 weeks until I see the doctor again. I'm really hoping I'm on track. They say the first 3 months is the fastest weight loss, and if that's true for me...it really sucks. The one thing I can handle large quantities of is water, or even something very liquid like a smoothie. 16oz in under 30 minutes is no problem. And I can eat a full 1 cup serving of bean and veg soup. Any kind of meat fills me up fast, though, although tuna salad is probably the one I can eat the most of. -
How long after surgery did you have to go for check ups?
BlondePatriotInCDA replied to KathyLev's topic in POST-Operation Weight Loss Surgery Q&A
I had one at two weeks post op, six weeks then at three months, one coming up at six months, nine months and then I'll have a one year and finally an 18 month. Then a required one time every year after that. Along with the yearly check ups I'll have a nutrient blood draw labs each year. -
We all heal & recover differently & it is a pretty major surgery. Plus you’re on a restricted diet to begin, have restricted movement & how much weight you can carry, low in energy, & can get weary quickly. A friend was back at her job after a week - easy. Another took three weeks off & said she needed all of them. I did 4 weeks, returned part time but it wasn’t easy - weak, lots of drops of blood pressure, doughy headed. We all worked in offices. Best advice is negotiate with your employers in case you do need extra time. Or return with reduced hours. You won’t actually know until it happens. All the best with your surgery.
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I'm nine years out so my memory is foggy, but I think they recommended we wait three or four months for those. Raw carrots still occasionally irritate my stomach.
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1). I lost 16 lbs the entire first MONTH, and I went on to lose over 200 lbs. Most of us seem to lose somewhere in the 15-25 lb range the first month (yes - MONTH). So unless you're an outlier or the size of someone on "My 600 lb Life", you are doing very well! 2). sounds like you are experiencing the infamous "Three-week stall" right now - right on time, too! The vast majority of us hit our first major stall within the first month or so after surgery - and it's usually the third week;, hence, the name. If you google the site for the three-week stall, you will find something like 17,000 posts on it (and no, I am NOT kidding). A slight bump-up in weight is not unusual, either. It's almost certainly just water weight. The best thing to do is to continue to stick to your program and stay off the scale for a few days. As long as you remain compliant with your program, the stall will break and you'll be on your way again. It usually takes 1-3 weeks. 3). you won't feel much (if any) restriction or "full" until you move to solid foods. Liquids go right through you, and purees pass through pretty quickly, too. Plus you had nerves cut during surgery, and it takes awhile for them to start to regenerate. You'll feel it fairly soon. However, "full" doesn't always feel the same way for many of us that it did before surgery. I don't feel "full" the same way at all - it's more a discomfort - sort of like pressure - in my chest. Once I start feeling that, I know I'd better stop eating or I'm going to be sorry. Others have even weirder full signals - like a runny nose or sneezing.
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December Surgery Buddies!
Laura.1912 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
In the UK it’s not about BMI, on the NHS you have to do a LRD for three weeks prior to your surgery!! I’m nearly two weeks into it, one week left on Tuesday before my surgery on the 19th!! I’m 14lb down though so far. -
December Surgery Buddies!
Mjtcollective replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I only had to do 2 weeks of keto - I had mine in Mexico. My insurance denied me. They required BMI and THREE co-morbs 😩 -
Almost 3 weeks PO and gaining?
catwoman7 replied to sarahrob218's topic in Gastric Sleeve Surgery Forums
sounds like the infamous "three-week stall" that most of us experience (our first major stall - and the first of what could be many). Best way to deal with it is to stick to your clinic's eating plan and stay off the scale. Stalls usually last 1-3 weeks. They're aggravating, but they're a normal part of weight loss. It's just your body stopping to recalibrate once in awhile. 1200 calories seems like a lot for being so early out - I didn't hit that until I was more like a year out - but your surgeon may have his reasons for that, and I'm no medical professional. if you want to learn more about the stall, there are literally over 17,000 posts on it on this site. Just do a search on "three week stall". I am NOT kidding about the 17,000+ posts. It happens to almost everyone. -
9 weeks post-op. I tried deli sliced turkey today, and it was dee-li-shus! I've been nervous about trying real meat too soon, and I'm glad that I waited. I've read a lot of stories about people vomiting after eating meat after surgery.
As far as that goes, I've actually not experienced foamies, vomiting, dumping or any other upper GI issues. A little pain if I drink too much water too fast. And constipation, but I figured out that was because I was eating too much dairy. Keeping it to one serving of dairy a day seems to be the key for my body.
Getting ready to go walk the dog, and then come home to go to bed. Y'all take care out there!
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November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
They will, hang in there!! Mine just faded in the last two or three days and my surgery was on the 1st of Nov. I have read in several places that they usually fade between two and three weeks out, especially if you are on a PPI. -
9 weeks post-op. I tried deli sliced turkey today, and it was dee-li-shus! I've been nervous about trying real meat too soon, and I'm glad that I waited.
I've not experienced foamies, vomiting, dumping or any other upper GI issues. A little pain if I drink too much water too fast. And constipation, but I figured out it was because I was eating too much dairy. Keeping it to one serving of dairy a day seems to be the key for my body.
Getting ready to go walk the dog, and then come home to go to bed. Y'all take care!
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December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Well the good thing is you are at the three week mark and can soon start puréed stage. That is only a week then soft food and then onto regular. Just focus on each day getting it done and then find something to occupy your time. Make sure you’re getting your water in. 4 more weeks will be done in no time. -
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I’ve been weighing every morning too and notice it goes up and down a lb or two but then goes down again in a day or two. Thankfully my body hasn’t realized there’s a three week stall yet but I’m expecting it any day now. I’m working on the exercise 🤦♀️ part of things. It’s been hard because I have been getting headaches and nausea the last few days. Today I’m breaking it down step by step and keeping notes of my water and protein intake so I’m on track! -
I met both of mine pretty much right away, but I know a lot of people struggle with this the first three or four weeks. Getting your liquid goals are the more important of the two since being dehydrated can land you back in the hospital. One thing I've done for a long time is to drink 16 oz of water every morning as soon as I get out of bed - before I eat breakfast, drink coffee, or whatever. Even doing 8 oz right off the bat might help..
