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I'm always cold too. I was cold before surgery and now it feels worse. Also i have a slow healing ulcer in my leg, which is going on three years everytime i get close to it healing somehow i manage to rip the dressing off it. Don't know if it's the extra walking I've been doing that has made it flare up again. On friday i had a fever and literally could not warm up (until i was too hot) that's gone now. Just called in sick for work to get some antibiotics for this leg. (Its Winter over here in Australia)

Chinese yum cha lunch with girl friends yesterday & a part way through my meal pxt. Half of the Moreton bay bug spring roll & one of the three prawn & scallop siu mai. Took about 45 minutes to eat it all but I was sipping a glass of Louis Roederer champagne & the bubbles were giving me a bit of trouble. Was still worth it though. Lol! PS - Bugs are a local lobster variety. Very yummy: sweet, rich.

At the beginning of my fitness journey, I joined a national chain gymnasium for a little over $10 per month. It rhymes with Janet Witness, and had a variety of low impact and muscle building machines to try out. Pushing towards 300 pounds, I had to work up the courage to be there but soon found that everyone was in their own little zone, paying me no mind. I took advantage of their membership benefit that allows one to meet with a trainer to plan a custom routine. Three years later, I am still a member of this gym and am grateful for the healthier lifestyle seeds that they helped me plant.

OK so I could eat most of that in one sitting these days! There's no way I could stop when you did, but I'd have a break of a few hours (3 approx) before having to eat again. How long after those three bites of the sandwich and few forkfuls of the greens did you need to eat again OP??

I only had to do 2 weeks of keto - I had mine in Mexico. My insurance denied me. They required BMI and THREE co-morbs 😩

Barifusion chewables 3 a day, for the first three months. Now I just do a women’s one a day

They pump you with a lot of fluids after the surgery so you’re probably still peeing that out. When I had my gall out the pumped me with so much fluid I gained a good 2 kgs. Thankfully I’d lost it two or three days later once I’d peed it all out.

Hello all, I had RNY Gastric Bypass on 10/6/15. I am almost three months out. I ordered some Berberine 500 mg as I heard it's great for PCOS and insulin resistance. Has anyone tried Berberine after gastric bypass? I hear it's great for weight loss too! ????

I’ve been weighing every morning too and notice it goes up and down a lb or two but then goes down again in a day or two. Thankfully my body hasn’t realized there’s a three week stall yet but I’m expecting it any day now. I’m working on the exercise 🤦‍♀️ part of things. It’s been hard because I have been getting headaches and nausea the last few days. Today I’m breaking it down step by step and keeping notes of my water and protein intake so I’m on track!

Yea sometimes it’s the way they dissolve. There was something about tablets that have a special coating on them too that I vaguely remember reading about. I did this research three years ago before I had the sleeve because I am on meds too. People definitely do have issues with certain types of meds commonly and then a much smaller percent have issues with other types of meds that are fine for most people. I guess it’s kind of like the small percentage that have more issues getting enough vitamins no matter what they try. You will Just need to keep working with your doctor until they will figure it out. In the meantime just try to remember that it is just a medication issue and you will feel more like yourself soon. 💜

Chips are slider foods. Most people can technically eat more of them than other foods and anyone can eat a pretty good bit when they are “grazing” Which is eating little bits multiple times throughout the day. Try really hard to avoid grazing because that will can definitely get you into trouble. Not sure if you’ve seen me on here but I had sleeve three years ago and I lost a quite a big chunk of weight but I did regain my weight just as fast. I was able to eat more than I expected at every stage but even still if I had been eating healthy options three times a day that would not have allowed me to gain the amount of weight I gained. I gained my weight by sneaking in the not so healthy foods from near the beginning since I was eating so little i thought it was okay because I was still losing. When my hunger came back my portions got a little bigger and eventually I was eating bigger portions of less that ideal food more often than prescribed. Since I never really took advantage of that honeymoon phase to actually change my eating habits to healthy foods this is when things went off the rails. The surgery will not do all the work. My recommendation is to take this time where your tool is really working for you to try out some new healthy options and recipes and find a variety of things that you like so when the actual hunger comes back you will have changed your habits.

I met both of mine pretty much right away, but I know a lot of people struggle with this the first three or four weeks. Getting your liquid goals are the more important of the two since being dehydrated can land you back in the hospital. One thing I've done for a long time is to drink 16 oz of water every morning as soon as I get out of bed - before I eat breakfast, drink coffee, or whatever. Even doing 8 oz right off the bat might help..

first of all, 18 lbs in three weeks is normal. Most of us lose around 15-25 lbs the first month post-op. Thirty pounds in three weeks is way above average - did they start out at 400+ lbs or something? If so, that would explain it. Starting BMI is a huge factor in how quickly you'll lose weight - at least at first. soup and cheese both have a lot of sodium in them. So does store-bought bread. That three lbs might be water retention from the sodium.

I have bad knees, no cartilage in either, which I have been told will need to be replaced in the years to come. I see you don't have a pool close by that is not cheap but I do aqua aerobics once a week and feel the benefit of it so if you could even afford a class once a week it might do you the world of good. I am lucky that my hospital run the class so I just have to pay about €100 by way of membership for the year and the classes are 50 weeks of the year. I also have an exercise bike that I go would go slowly on for about 20 minutes three times a week. Now that I have lost more weight and the weather is improving I find I can do short walks of about 20 minutes/1.5km. My knees do ache afterwards at night but not as bad as before when I was heavier so I feel it is worth it, put a bit of gel on them and it helps me sleep easier. I now also do the Svelte 'One and Done' exercise program, just the beginner level, three days a week. There are some exercises I can't do as they require knee movements I can't do but from what I have seen so far there is always an alternative exercise shown if movement is not possible. You could always check out their YouTube site as they have plenty of exercises that you don't have to pay for. Even though my weight loss has slowed down I can see where I am still losing cm's.

I'm officially off my blood pressure medication! I haven't taken it since the day before surgery because my blood pressure was normal in the hospital and low when they released me, but the final decision needed to be made by my primary care. I went to see her today and was at 110/78 so she officially removed the med from my chart. All my readings have been normal the past three weeks, which feels like a miracle. I've been on it for at least 10 years, and even with medication I usually measured 130/85.

sounds like the infamous "three-week stall" that most of us experience (our first major stall - and the first of what could be many). Best way to deal with it is to stick to your clinic's eating plan and stay off the scale. Stalls usually last 1-3 weeks. They're aggravating, but they're a normal part of weight loss. It's just your body stopping to recalibrate once in awhile. 1200 calories seems like a lot for being so early out - I didn't hit that until I was more like a year out - but your surgeon may have his reasons for that, and I'm no medical professional. if you want to learn more about the stall, there are literally over 17,000 posts on it on this site. Just do a search on "three week stall". I am NOT kidding about the 17,000+ posts. It happens to almost everyone.

2 weeks, 1 month, three months & has been every 6 months for the last 2 years. The next appointment I have to make will be around my 5 year anniversary in May. Don’t know how long this will continue but it’s reassuring that they’re keeping an eye on me & are there if I need them. I actually look for ward to the appointment as I get on well with the doctor who does these appointments & we always have a good chat as well as the follow up.

Thank you. You're absolutely right; I've taken a picture every month since my surgery in September and lining them all up, there's really not much difference month to month, but taking out months one, two & three and putting month 0 and 4 side by side as I've done here, there really is a significant difference and it's definitely encouraging.

Yeah that happens. I did that with my pre op diet. I am starting my walking on Monday morning. I am 6 days out so I don’t want to do too much but I want to get started. I can’t wait for week three 😂

If you have the days to take, take them. I am self-employed and work from home. There were certain things I had to do within a couple days of getting home because nobody else could do them, but it was a struggle. I was sore and exhausted. I'm three weeks out and doing a lot better but I still get very tired midday. It would have been great to have at least a full week to two weeks to recover. Also, figuring out what to eat and when to drink and all that really takes up most of your brain for a while.

Will do, thank you! I'll start it today. I can't have anything else in my diet. Just my three shakes (to which I add skimmed milk). Everything else adds calories and they said it's a complete meal replacement shake diet only, so unfortunately I can't have anything else 😞 Do you think things would still be okay if I ate maybe broth and soup but went on just shakes for the last two weeks? I just don't know.

All I can say is that I am honestly baffled by your response. I know that sometimes tone is not there in written communication and perhaps that’s where the problem lies but I did not intend in anyway to give you ridicule or be impolite. I was genuinely trying to be helpful by sharing my experience with you in case you didn’t realize that the medication really does work. I presented it as another option that would hopefully result in your not having to deal with the pain or bloat at all. This community has been very helpful and supportive for me over the past three years and I try my very best to do the same for others. I wish you the best of luck in your journey and hope that you give others the benefit of the doubt that they are indeed trying to be helpful In the future because I have found nothing but kindness and support here and believe you will as well.

Don't think of a 39lb loss as 'only', that is really good going in under three months. If you do a search in the forum you will see just about everyone has experienced a stall after a few months (some a few weeks) post surgery as our bodies cope with the changes. It is a question/concern that is raised almost weekly, if not more frequently, so you are not alone by any means. My stall lasted approx. 4 weeks and since then the loss as continued as a slow but steady pace, some weeks I lose nothing but I know I have done nothing wrong with my meals and it is all about the body trying to cope with and working out what is going on. I am sure this stall won't last much longer for you so don't worry and also don't worry if you have another stall in a few months time again.

Wow, it's been three years since you opened up about this pivotal moment in your life. Reflecting on past experiences can bring up a mix of emotions, especially when it involves sharing something as significant as undergoing surgery with a loved one. How did the conversation with your dad go? Did he react in the way you anticipated, or were there unexpected turns? Sometimes, looking back on these moments can offer insights into our relationships and how they've evolved over time. Sharing such personal news is like roll dice, uncertain of the outcome. But it seems like you approached it with thoughtfulness and courage, regardless of the outcome.

I took Latuda for bipolar when I had my sleeve three years ago and my prescribing doctor was concerned about me not getting enough calories in the beginning for it to absorb properly as well. (For those who don’t know about this particular medication it’s not about it not absorbing due to the surgery itself like many controlled release meds. This med needs the 350 calories in order to absorb fully for anyone, not just people who had surgery). Anyways, My doctor switched me to vraylar for a couple of months prior to surgery just to make sure I was stable on it and then a short time after until I was back to being able to consume 350 calories at one time. The vraylar is quite expensive but luckily they were able to get enough samples for me. The plan was to switch me back once I was eating enough. What was weird and unexpected was post surgery when he tried to switch me back to the Latuda all of a sudden it caused me a great deal of anxiety and I couldn’t tolerate it anymore (even though I was on it for three years before surgery) so he kept me on the vraylar a little longer until things got back more normal for me and then made another change. I am now on a completely different medication. Neither the surgeon or prescribing dr could explain that anxiety except that when you alter the anatomy things just happen sometimes but I just worked with my prescribing dr and he sorted it out. The most important thing is that your prescribing dr and your loved ones are very aware that you may encounter some issues and that everyone is on top of it. If you feel the slightest bit off, you may need to be the one to contact your Dr. You mentioned “the switch” as an option. Not sure if you are speaking if the SADI switch or the Duodenal switch but both of those are restrictive and malabsorbing surgeries. The reason they suggested the sleeve for me was because they were concerned about my other meds not absorbing fully just because of the malabsorbing component of the other surgery. Fast forward three years and I gained my weight back and we are now considering conversion to the SADI or bypass because I gained my weight back. I gained it back because I ate the wrong things though so don’t let that scare you. I only mention it because I’m guessing you can see my current weight and may wonder why I didn’t lose. I did lose quite a bit and maintained it for a while but I was discouraged I didn’t lose it all and I let that get to me. Which is something you should be aware of, you may not lose as much as someone who is not on all these meds. Just don’t get too caught up in comparing your journey to others. I am 5’8” and I got down to 168. I would be so much happier and healthy now if I had just accepted that win instead of getting it in my head that I failed by not making it to where others did.