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So I was reading that we are not supposed to have sugar after surgery. Are they talking pastries and stuff cause I drink the chobani complete yogurts. Are those okay? They have a like 20g of protein and they taste so good
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i agree with catwoman7. i get Chobani zero vanilla yogurt, chop up some strawberries, and add blueberries and that is like a delicious dessert. I occasionally will add some sugar free hersey chocolate chips with strawberries to my yogurt. Yum!
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February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I use PBfit2 that's chocolate flavored. Very good with Greek yogurt. -
The Greek yogurt with ranch tasted pretty darn good to me (and I don’t even like Greek yogurt but love ranch) I found it a little thick to spread it out as a dressing, though. Anyone have ideas to thin it out.
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Yogurt, cottage cheese and cream soups (as others have suggested) are all good at the pureed food stage, too!
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Sugar Cravings - Please help!
BlondePatriotInCDA replied to BrandiBird's topic in Gastric Sleeve Surgery Forums
You're welcome! There are thousands of icreami protein recipes out there, so its always a new taste/flavor! Just keep in mind it takes 24 hours to make so you need to plan ahead and just keep it ahead of a craving. I also recommend the Greek yogurt bars, 13-16 grams of protein, no sugar added and the same calories as well..Greek yogurt! Good luck! -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
It does sound amazing, I may try to make one this weekend. I use PBfit chocolate every time I eat greek yogurt. Surprised I haven't burned out on it yet. -
For smoothies I started with milk, added Greek yogurt or 0% flavoured yogurt. Some yogurts have lots more protein in than others. Fruit and some low sugar peanut butter. I never had any protein shakes.
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February 2024 Surgery Buddies?
gracesmommy2 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I have found a love for PB2 and chocolate PB2 in my Greek yogurt thanks to @NickelChip. It’s wonderful when I “need” a dessert! Oh and @RonHall908 again you look awesome! Keep up the great work! -
Modified Duodenal Switch
ShoppGirl replied to Lara in Arkansas's topic in Duodenal Switch Surgery Forum
I’m trying my best to mimic what I will be eating post surgery and today I logged my food and just mostly paid attention to carbs and protein. I logged but otherwise ignored the fat for now since I thought she was wrong. In the morning I had a protein shake with coffee. For lunch I had two scrambled eggs with Turkey sausage, morning Snack was a dannon light and fit yogurt, dinner was taco salad with pepper, onion, 1/3 cup cheese, 1/4 avacado and 4 oz lean taco meat. Then a chobani flip yogurt for snack which is the worst thing of the day because of that little bit of chocolate and peanut butter I guess. Anyways i added that to be 61g carbs (23 was that yogurt), 54.4g fat, and 105.5g protein. I am thinking I was close. Maybe adding a little more healthy fat such as more avocado or cheese or cooking with olive oil instead of pam spray and then switching out that evening yogurt with a lower carb one and I would’ve been pretty close to you. I realize as I’m going over this that I’m going to have to tweak this quite a bit for a smaller pouch if my surgeon re-sleeves me which I hope he does. This is going to take some time to figure out. Thank you so much for all of your help. -
May 2024 Surgery Buddies 😁
JadeMonk80 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
The minimum liquid intake was 48oz, and now, a week later, they tell me to try to go for 64oz. lol But they say half the liquid can be from protein shake, the rest clear liquid. I tried yogurt and it’s ok, it’s hard to eat. It supposed to be 1-2 oz of “food.” I get full with 2 spoons of yogurt. I tried cheese today and that’s a no go. I feel like I’m going to choke. Cream of wheat has been good because it’s liquidy, but then it’s high in carbs, so idk if it’s worth eating lol I too could not sleep at the hospital. Every angle hurt, and the machines kept beeping, and the nurses kept coming in to check my sugar, blood pressure etc. -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
It sounds like you are doing pretty well! I'm on day 3 and not a happy camper today. I feel weak and a bit faint. For a snack, I had some allowed yogurt and PBfit in it. Best yogurt I've had in my life! lol. I'm so so lucky I only have to do this for 10 days. -
700 calories is not enough but that is easy to fix. Check in with your dietician for suggestions. Add a protein bar and a few nuts over the day or even a tube of yogurt. Small snacks.
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Its frustrating as i dont eat that much during day, i have a slim fast bar for breakfast & a coffee, protein shake for lunch & usually some grapes or strawberries, dinner is usually a calorie controlled ready meal or meat or chicken. Followed by a fat free yogurt x
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Go to dessert or sugary protein snacks
catwoman7 replied to Rose perez's topic in Fitness & Exercise
one of my favorite desserts is to get some vanilla Greek yogurt (Chobani makes a 60 calorie one - and Light and Fit aren't much more than that), stir in some unsweetened cocoa powder, and then add a dollop of sugar free Cool Whip and a few raspberries. -
If you are in the US, look for the brand two good yogurt- it is amazing yogurt, I eat half a container with a spoonful of peanut butter (Im in maintenance) for my breakfast some days— its delicious an very low sugar (2g in a container).
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yep - the others are correct. It's the added sugar that they want you to avoid (or really limit). Most of the sugar in yogurt (unless it's got added sugar in it because of the flavorings) is lactose, which is naturally occurring in milk. I eat yogurt every day and have since my surgery nine years ago. I eat very little meat, so having Greek yogurt for breakfast starts my day off with a good amount of protein.
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Nervous and need to be affirmative!
Ceasar10 replied to Ceasar10's topic in PRE-Operation Weight Loss Surgery Q&A
I have 4 shakes a day plus yogurt 4 ounces of a protein all of these with 4 ounces of fruit or veggie. Way too much for me. -
I like cottage cheese, why is it so hated ?
kristieshannon replied to Rose perez's topic in Rants & Raves
I love it! The one weird long lasting effect I’ve had from COVID is that yogurt tastes metallic to me. Doesn’t matter the brand or flavor, it all tastes weird. I’ve substituted cottage cheese for my former favorite snack. Nearly daily i have a serving of it topped with berries and a few walnuts. Yum! -
Swimming is what really ramps up my hunger and so far nuts and avocado really help. A pre workout meal is Chobani zero greek yogurt, 2 oz, half ounce walnuts, 6 grapes. I'm almost 4 months post op. I'm still eating 3 oz at a time, 3 meals a day, 1 snack.
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Anyone had a sleeve who takes Abilify?
DelilahMae replied to sukik's topic in Weight Loss Surgery Success Stories
@Kmgaustin I also wonder the same thing. But, if you cant take it with water... have you ever tried with a small amount of pudding or yogurt to take your medicine? I used to have to do that because I couldn't swallow pills. Seems like it might help if you needed to take them with a meal and it gets the pills down. I wonder since I take Abilify and it helps to absorb Abilify when taken with food and fat. So Yogurt or protein pudding might help take it. Just a thought. I'll be looking for updates on this topic. -
I just had some for dinner. Made gyro meatballs and put mine on cauliflower rice instead of a pita. Topped with diced cucumbers, onions, tomatoes, yogurt sauce and a little feta cheese. Delicious and did not miss the bread.
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January 2024 surgery buddies
AmberFL replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
Awww no girl soft foods as in yogurt 😂 I have to wait another 2 weeks for all that goodness of food girl 😂 -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
omg repurposing leftovers is one of my fave things to do! a sample of my "Leftovers MacGyver-ing" (yes i take pictures food every. single. day. ...almost...i have an album titled "random food pics" on my phone hahahhaha) in order of appearance: 1. leftover baked potatoes into chunky cream of potato soup with bacon and cheddar 2. leftover cheesecake into cheesecake brownies 3. leftover dahl and sweet potato fries into curried sweet potato soup BONUS: also used leftover pita bread to make the croutons on top. 4. blueberry yogurt that was about to expire into yogurt bread -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I can get up to 60+ grams of protein from food. Mainly from chicken, turkey and eggs. I still have one protein shake for breakfast. My 1st snack I eat an egg wrap with a couple ounces of deli turkey and fat free cheese. My 2nd snack is 70 grams of Greek yogurt with protein powder and a couple tsp of PBfit2.
