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Showing results for 'savory protein options'.
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All protein is now gross
zeskyizblack replied to zeskyizblack's topic in POST-Operation Weight Loss Surgery Q&A
I drink the regular 2% fairlife milk and use it in just about everything I make, like pudding, etc. I've been drinking it for a while though, I developed some lactose intolerance after having my child in 2020 and found that it settled better on my stomach. I am now back to tasting the difference between it and regular milk thanks to taste changes, but it's nothing super terrible. I agree that the 42g are the best bang for the buck. It was easier to down them when I could chug them, but now they are just very whey-like and gross to me. The regular fairlife nutrition plan shakes are easier. Sam's club has them back in stock now so I picked up a case. Per the nutritionist on my surgery group's facebook page, the BariatricPal protein shots are about 7g whey protein vs 23g collagen protein, and that we don't absorb collagen well. I will instead use them to supplement my protein intake instead of just using them as primarily protein. -
THOUGHT I WOULD SHARE!
SpartanMaker replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
Love it! By the way, I also have a Ninja Creami and my latest passion is trying new recipes for protein ice cream. And yes, chunks of snickers have found their way into my creations. 😁 -
I have tried my fair share of whey protein and recently tried the biotech caffe latte protein powder and it's so good. It doesn't have an aftertaste and it just blends so well and isn't too sweet so I've been taking it for months are not close to being sick of it yet! Give it a try.
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Serious Plateaus After Bypass Surgery
LunarEclipse02 posted a topic in POST-Operation Weight Loss Surgery Q&A
Pardon my ignorance! I had gastric Bypass on January 15th. I had mine done due to gastroparesis not for weight loss. I weighed on average 250lbs before surgery. As of now I'm at 220lbs. Yes I have lost nearly 30lbs. Most of my weight loss was right at first and have hit two major plateaus after surgery. I consume little amount of calories. I mainly have protein shakes which consist of Premier Protein or Redcon1 MRE. I eat ground proteins like lean beef or turkey. I am very strict on my diet. I work out daily and put in at least two hours. I would thought my progress would have been greater. I'm trying to lose weight before I return to work and build up my strength. I feel like I'm failing and I don't know what to do. Is this normal? I've been stuck at 220lbs for almost two weeks now. Please don't beat me up too badly in the comments. -
My program also only counted protein and suggested "low carb" with roughly 40% of calories coming from protein, 30% carb, and 30% fat. If you eat 1000 calories (to make the math easier, but you won't probably hit 1000 calories for a while, at least a few months), that would be 100g protein, 75g carb, and 33g fat. As time goes on and calorie intake goes up, my dietician says the percentage of protein might decrease and carb might increase, but it's about finding what works for you. Also, I was told not to worry about hitting these numbers perfectly every single day, but to look at the weekly average for a better idea of how you're doing.
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January 2025 Surgery Buddies!
RhondaLPN replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
Day 2 of my preop liquid protein diet  Surgery is next Wednesday, January 8, 2025. -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Yikes but good luck! I really think that if you want to have some then make sure you're aware of the quantity. Like make sure you choose one option and have 1 cookie or like half or 2 options.. we really must build some kind of system so we can sustain it FOREVER. R we never going to have cookies? I've been indulging very small portions of things I want and trying to be mindful about it. That i will try that cake but only half a spoon. Or whatever it is.. so do what works for you! As long as you're not isolating yourself... Otherwise, how r u doing? Health wise? Food after thanksgiving and ur walks? I don't have any events coming up so I'm all clear till my bday i guess 2nd Feb.. I do have an app on 23rd with my surgeon office and I am nervous about what he says about my weight loss l, last time he said he expected more so I hope he's ok with my loss. I can't handle disappointment and more anxiety.. Also keep writing on this group so we don't lost track of what needs to be done. We are in this together ❤️ -
January 2025 Surgery Buddies!
Debbiedorey@icloud.com replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
Finally hit over protein for first time in 5 weeks. I’ve not lost any weight in over 10 days. I’m eating around 500/600 calories a day in total since 27th January . I’ve lost around 10kgs since surgery should I be worried x -
October 2024 Surgery Buddies
Karla83 replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
I wish I could do lean meat. I love chicken and fish. no sugar jello and the no sugar popsicles are actually really good. I'm just craving savory filling foods. Like cheese and pizza. All the stuff that put me in the position to have surgery in the first place. I think if I could eat the lean meats, I would be fine. My favorite meal of all time is a salad with chicken on it. But not being able to have anything, to me is just a recipe for disaster. It's turning me into an angry person. Trying to work full time, school full time, mom full time and go through a divorce. Let's just say the poor guy at Les Schwab got an ear full today. And the ex wasn't happy when I told him he wasn't my priority. -
You definitely need to let your team know. You may need to make arrangements with work for you to take breaks. You may know this better than I do but I believe if the Dr writes a note they have to accommodate you. Your nutrition is medically necessary. And allowing you to get your fluids is urgent. If your truly dehydrated your team should be able to arrange for your to get fluids on an out patient basis but if not you can always go to the ER. Your team should have a doctor you can speak with after hours even today. Clear protein drinks are probably your best bet once you’re rehydrated. They will work as hydration and protein. Premiere protein makes one that was 20g of protein I believe.
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January 2025 Surgery Buddies!
NoSnowHere replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
Congrats on hitting your protein! It can really be a challenge. As far as your weight loss timetable!is concerned, have you talked to your surgeon about it? Everyone loses weight a different rate. I know there are general averages, but your doc would be best able to help you out on this. -
All protein is now gross
zeskyizblack replied to zeskyizblack's topic in POST-Operation Weight Loss Surgery Q&A
I bought one of the OWYN to see if maybe plant protein might taste better to me right now, as well as one other shake that I can't remember the brand of. Just singles, to see if they taste okay. My girlfriend enjoyed the pumpkin spice flavored premier protein, but I could smell it across the room and it just smelled so sickenly sweet. -
Protein and multivitamins
Arabesque replied to Jaxxamillion's topic in POST-Operation Weight Loss Surgery Q&A
Both are very important to your general health. Vitamins because you’re not able to consume enough of a variety of foods to get all the nutrients your body needs to function effectively. Protein should be your focus not only now but forever. It can be a challenge to reach your protein goal every day especially in the first couple of months after surgery when your portions are so small. But work at being at least close to your goal and that your general trend is you’re consuming more and getting closer to the goal. We usually say eat your protein first then any vegetables you are able to and lastly any allowed complex carbs but only if you are able to eat more. This often means a meal is solely protein and nothing else. Protein is very important to your wellbeing and if you’re not consuming enough your body will take it from any it can i.e. your muscles. Not taking your vitamins or meeting your protein (or any other goals you are given) will have a negative impact on your health. The regular blood tests your surgeon & team will request are to ensure you’re not deficient in any nutrient. (5.75yrs out I still have regular blood tests - was 3 monthly until year 4 & every 6 months now.) You are likely experiencing a stall. Stalls are very common with the first one (yes, first one) almost all of us experience occurring around the three week mark though it can be earlier or later than that. @catwoman7 would tell you, there are literally 10s of 1000s of posts here about the infamous three week stall. A stall usually lasts 1-3weeks though some experience longer stalls. Frustrating yrs but they happen for a reason. A stall occurs when your body shuts down to reassess your current needs in response to your weight loss, smaller calorie intake and this first one the stress of your surgery & recovery. You will start to lose weight again when your body is ready to move forward again. Stick to your plan & meet your nutritional goals as closely as you can so you’re not & stressing your body more than it already is experiencing. -
When to stop drinking protein shakes?
ShoppGirl replied to AnV1986's topic in POST-Operation Weight Loss Surgery Q&A
You may want to just keep them around and have them at night if there’s a day that you realize that you aren’t going to meet your protein goal. I also take them in a cooler. If I know I’m going to be having some kind of a crazy day where I may end up tempted to eat something less than ideal for lunch or whatever I’ll have that instead. And if I don’t use it, I just put it back in the fridge for the next time. They are quite tasty though, and I for a long time was having one for breakfast with coffee as an iced coffee for quite some time actually. Most doctors will agree that if you can get your protein from real food that’s preferred over something artificial, but it’s most important that you get your protein and if you need it, you need it I mean, that’s what my doctor said anyway -
I got my date as August 21. CW 295 What all are you doing to prepare? I'm worried about starting pre-op diet too early and potentially running out of willpower in advance. I'm also looking for therapy for disordered eating to begin ASAP and continue through the process. I'm also working on not drinking during meals and thinking about how to start increasing my water uptake. I'm also contemplating how I can prepare meals with veg and protein for easy access.
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What Are Some Things That Surprised You After Surgery?
Lilia_90 replied to Beks18's topic in Gastric Bypass Surgery Forums
A few things here: 1. Factor implant weight at 5 lbs. 2. Your body took a break from working out, so going back will cause a lot of inflammation. From experience, I always gain an lb or two when I go back working out (especially lifting) after a break due to muscle inflammation. 3. Protein is extremely hard for the body to convert to fat. The golden rule is 1 gram per pound of body weight, hence you should be at at least 170 grams, so I say you're doing well with your protein goal. You could always experiment and add/reduce, see what happens? Doesn't hurt. 4. Pretty sure you are carrying a little water weight. Again, go by how your clothes fit, I'm sure they're tighter around the chest Lol, but what about your jeans? -
Thank you so much for this detailed reply — I truly appreciate the time and care you put into it. It really helped ease some of the anxiety I’ve been carrying. You’re right, I’m losing around 1kg a month and logically I know that’s great… but emotionally I keep feeling like I should be doing more. So reading that I’m exactly where I should be was super reassuring. I also loved what you said about exercise — I know it’s not the biggest driver of weight loss, but for me, it plays a huge role in how I feel. I actually want to focus more on losing fat and toning up now, not just dropping scale weight. I’m starting to realize that body composition matters more than the number. As for protein, yeah — I was surprised when my dietitian suggested lowering it to 65g. I’ve been aiming for 100–115g all along. I have another appointment on the 20th, so I’ll definitely bring this up again and see what’s behind that recommendation. Right now, I’m not using apps like MyFitnessPal. I track my food using ChatGPT (kind of like a food journal), and I weigh things in grams to stay accurate. But I’m a bit unsure how to move forward — like, should I only track protein and not worry too much about calories? Or try to follow macros more closely? I do eat clean, mostly home-cooked meals, but I also have occasional snacks and off-plan moments (nothing crazy, just not perfect). I know I need to tighten things up again, especially with workouts — I’ve been slacking a bit lately. Again, thank you for the perspective and advice. It means a lot to hear this from someone who's been through it herself. Would love to know your thoughts on whether focusing on protein alone is enough, or if I should be tracking more closely.
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Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Did an intense leg workout followed by a slow jog on the treadmill. Then it was time for dinner. We had pesto chicken sandwiches for dinner, with air fried breaded chicken breast, pesto, melted cheddar and sliced heirloom tomatoes. I grabbed a half (already had bitten into it as you can see) How I did: Not sufficient protein obv, will have a protein shake before bed. -
Light headed and clammy
Jeanniebug replied to buildabetteranna's topic in POST-Operation Weight Loss Surgery Q&A
If you're worried about your blood sugar, get a glucometer and test yourself. Consuming some protein will bring up your blood sugar in a few minutes. As @Arabesque said, your body is going through a lot of changes and it can cause weakness. I, too, had bouts (and still do) of low blood pressure. We just have to keep an eye on it, but they're not doing anything to treat it. If you think this might be a concern, you can also get a blood pressure cuff and keep an eye on it at home. I am also now hypoglycemic. I keep protein shakes on hand to help treat my low sugar episodes. If you're taking any medications to treat your prediabetes, or any blood pressure issues, they might need to adjust your dosages. -
Food obsession!
Bessieboop1981 replied to Bessieboop1981's topic in POST-Operation Weight Loss Surgery Q&A
Thank you hun, I'm so scared to indulge in anything I shouldn't incase it completely derails me. I eat loads of proteins very little carbs too. I think it's just the huge life change that will take time to adapt to. I just want to feel normal and at the moment I don't feel like me x -
Love it! This is a very reasonable menu for the day. I like that it relies mostly on real food and supplies a lot of nutrition from veg, fruit, and beans. My dietician would be thrilled with the macros. If you wanted to avoid the protein shake, you could maybe add 3oz of ground turkey to the chili to make up the protein. I'm 10 months post-op and this would be a manageable/very filling amount of food for the day.
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Wegovy not working
ShoppGirl replied to wendywitch7's topic in GLP-1 & Other Weight Loss Medications (NEW!)
Great idea to speak with your bariatric doctor but discuss the Wegovy with them as well. I have not discussed Wegovy with the bariatric surgeon post surgery but I mentioned it to the PA as a possibility if I am to gain during my cancer treatment over this year if that would be an option and he say it may. I mean he could have assumed that I just meant any GLP-1 and assumed either would do but he didn’t say that Wegovy was not okay for me and I had sleeve prior to my revision to SADI and my surgeon leaves the sleeve as is and does the bypass portion to make up the modified duodenal switch surgery (SADI). Also, post sleeve but pre SADI, I discussed GLP-1 as an option for regain and he said it was a serious contender in terms of what he thought would work for me but the insurance coverage was the issue. I went with the revision and it’s been night and day In terms of the surgery being a better fit for me so I’m not trying to deter you, but maybe the redo was all I needed because I wasn’t mentally ready with the sleeve. I guess I honestly can’t say 100% for certain. Either way, don’t give up. The bariatric doctors won’t give up on you either, together you will find what works for you. Consider what your coverage is and what the cost will be long term though and whether your team will keep prescribing it as a maintenance thing or what happens when you get to goal too because there are pros and cons with both. I mean Wegovy is not surgery and that’s a pro anytime you can avoid surgery but the cost, long term side effects of the shot and regain stats are all things that I would be asking about. -
Any idea to make liquid diet. More palatable ? How can one amp proteins in sugar free jello pudding for example other than using fairlife and adding whey
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I too skipped the whole pureed stage, continued on thicker liquids (mainly lentil and chicken soup) and protein shakes.
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I completely agree with all your points. Herbal life has had a really bad reputation for years plus for the reasons you pointed out. Plus, I too wouldn't do soy, as "Soy contains phytoestrogens, which are plant-based compounds that can mimic estrogen in the body" why add to hormones when you're trying to get protein not hormones. Especially since the release of fat our bodies are metabolizing after surgery release extra hormones as it is!
