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I found preop motivation in making some basic dietary changes. Trying new recipes and getting into good habits was a good motivator, and I did that with a friend so we could talk about what was working for us. I also took on some projects to help me prepare, such as cleaning out my pantry, freezer, and fridge. I threw away junk food and stopped buying replacements for that, and tried to cook through the food options on hand that were "okay for now" but not what I would be eating after surgery. I bought some bariatric cookbooks, and I also started implementing the changes recommended in the Pound of Cure book from Dr. Matthew Weiner. And I watched all of his and Dr. John Pilcher's videos on YouTube, plus started watching several gastric bypass vlogs. Plus reading all the posts here to see what other people experienced. It really helped make the time go by, especially as I ended up with a 2-month delay from my original date that was so frustrating.
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May 2024 Surgery Buddies 😁
Zingor replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I have been told I don't need to do the LRD, but will probably start next week anyway. Finding liquid protein i can stand has been my biggest hurdle. I like the hot savory ones from unjury, so might stick with those. -
Does anyone find themselves being able to eat more on some days and less on others?
ShoppGirl replied to RosessXO's topic in General Weight Loss Surgery Discussions
Chips are slider foods. Most people can technically eat more of them than other foods and anyone can eat a pretty good bit when they are “grazing” Which is eating little bits multiple times throughout the day. Try really hard to avoid grazing because that will can definitely get you into trouble. Not sure if you’ve seen me on here but I had sleeve three years ago and I lost a quite a big chunk of weight but I did regain my weight just as fast. I was able to eat more than I expected at every stage but even still if I had been eating healthy options three times a day that would not have allowed me to gain the amount of weight I gained. I gained my weight by sneaking in the not so healthy foods from near the beginning since I was eating so little i thought it was okay because I was still losing. When my hunger came back my portions got a little bigger and eventually I was eating bigger portions of less that ideal food more often than prescribed. Since I never really took advantage of that honeymoon phase to actually change my eating habits to healthy foods this is when things went off the rails. The surgery will not do all the work. My recommendation is to take this time where your tool is really working for you to try out some new healthy options and recipes and find a variety of things that you like so when the actual hunger comes back you will have changed your habits. -
March 2024 Surgery Buddies!
TS3209 replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
I had sleeve done on March 27th. I was amazed how well it went, really no pain. The first 10 days were a breeze. But then, everything started tasting overly sweet. I couldn’t drink protein drinks or protein water without gagging. Not getting my liquids. I was very dizzy and nauseous. I ended up severely dehydrated and had to get IV’s at home for 3 days. Turns out my blood pressure had dropped and no longer needed the meds. This caused the dizziness and led to the nausea. Even though I only lost 30# between pre-op and 2 weeks post-op, it was enough to no longer need the meds. IV was removed 2 days ago and I stopped BP meds. Appetite back, still having a hard time with protein drinks, but am doing high protein yogurt and chicken. If you are on blood Pressure meds, check your blood pressure! -
Yes this is a good tip. I have a certain eating out handbag that just fits my box. We don't always get the option of a doggie bag here so I always go prepared. My husband is always a grateful benefactor of my left overs
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Im drinking protein water! It doesn't feel too bad really. I'm finding that sitting upright helps a lot. My surgeon will be around a bit later this morning to have a chat about it all.
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Bad pain any time I eat
K Ramirez replied to K Ramirez's topic in POST-Operation Weight Loss Surgery Q&A
I ended up at the hospital. I have extreme pain but no explanation as to why. My nutritionist doesn't know why either other than I ate phase 3 in phase 2. (Cottage cheese and black beans). Yes I was in pureed stage but even with the beans and cottage cheese mushed well... My tummy didn't like it. So I'm going back to just protein shakes, jello, broth and Greek yogurt for another week. Going to try pureed food in a week again. So far, I still can't drink any water/shakes without extreme pain. Shoots through my chest and shoulder still. Still unsure from anyone as to why unfortunately -
You might try some plain protein powder mixed into soup. I was very happy with 20g Syntrax Nectar unflavored protein in tomato or butternut squash soup as a substitute for protein shakes. The only one I can still stand is the orange flavor of Syntrax Nectar Naturals, which reminds me of orange juice enough that I'm okay drinking it.
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My surgery date was 04/04/2024. The pain started last night. Everytime I try to eat or drink, I have really sharp pain in the left side of my stomach. The pain shoots through my chest and shoulder. The only way I get relief is if I lay specifically on my left side. My right side and my back has bad pain also. Today, I hardly have drank anything due to this pain. My nutritionist told me to go back onto clear liquid just for today to see how it goes. He believes I consumed too fast and there may be a blockage. He also told me I started eating cottage cheese too soon and it could be that as well. He predicted it would be better by end of day. It has not and my nutritionist isn't answering me to my concerns. All day today, I've barely been able to finish a protein shake and a tiny bit of water and about a cup of chicken broth. I'm still in a lot of pain, worse each time I try to drink something. I do burp here and there randomly. No fever, no chills, no infection on incisions. Did anyone else experience this? Does it go away quickly? How can I eat something without it hurting? I guess I'm looking for reassurance that this is normal? Thank you
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Make sure when you take your vitamins that you are not taking them WITH food but rather AFTER food. I used to take them with the sip of my protein shake in the morning. If I took it before I got all the shake in my stomach it would come right back up. I also used the procare health one a day. They are reasonable and you can set up auto shop so you don’t really have to think much about it. I got mine one bottle ahead so when I opened a new bottle I just made sure I had received the next one already and I always had.
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Of course. I hope you like them too. They also have single options you can pop into the microwave. They are kinda expensive for one serving so I’ve not tried them yet but they had quite a few options available.
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ESG January 2024 Buddies??
Marzy0153 replied to Marzy0153's topic in Endoscopic Sleeve Gastroplasty Forum
Congrats on the weight loss and lower cholesterol in your first month! I am three months out and I’ve always struggled with hitting the recommended calories… I’ve hit almost two weeks now where I haven’t lost anything, but the dietitian told me that’s completely normal. Trying not to let it get to me! Curious if anyone a little further out has experienced this yet? I am down 56lbs after three months and started around your SW weight as well. Are you currently doing a blended/pureed diet? When I hit that phase, I think I was still consuming two protein drinks a day (I like Fairlife Nutrition Plan or Premier Protein) which gave me 60g protein total (30 each) and 300 cals total (150 or 160 each). I would try to have three meals a day. For meals, I would make a yogurt smoothie with a little bit of fruit, milk or water. The pre-made Chobani Zero Smoothies are also good if you need something quick. I would have half of one for a meal. Fat free refried beans were good at that phase. I also made a lot of cooked, mashed carrots and sweet potatoes. Ricotta or cottage cheese blended with fruit or lemon juice, tomato sauce, etc. -
Just adding my voice to the general advice to eat 3-4oz of protein per meal (chicken breast seems best for you?) Then a couple of oz of green veg. Berries for snacks if you really need those. Ditch everything else from that plate? I totally agree there's nothing awful on it but if you are fighting a new set weight (WLS can do a number on that) you might need to redraw the lines of battle. Strictly protein and green veg till you're losing consistently?
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It’s Dunkin Hines keto friendly. Made with almond and coconut flour. I don’t have the package for the muffins but I have the brownies here to try. They are two grams of net carbs, 0 added sugars and 3 grams protein. It’s kinda high in fat like most keto at 10 grams but has suggestions for ingredient swaps which would reduce that some (I made it the normal way).
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I cut my carbs to ~20g a day until I hit 7 months, now I am around 40g a day. I pretty much took a modified keto approach to it. 75g of protein a day (minimum), and ~50g fat. I am down 191 pounds in 8 months, but we all lose differently. My daughter took a similar approach but she eats ~50-60g of carbs a day and she has lost 80. My cousin just had it done in Jan, and she has an approach like yours and she is down 30, she is a slower loser.
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What you should know about WLS they don't tell you
Nepenthe44 replied to BlondePatriotInCDA's topic in General Weight Loss Surgery Discussions
You will look lighter than you are. A few weeks ago i was talking to a coach who's been working with strength athletes for decades, a guy who knows what weight looks like on bodies. He looks at me and is like, you're what 120 pounds now? I was just barely into the 150s. I'm in the 140s now and I'm practically skeletal. I'm much, much thinner than when I was this weight as a teenager. I had initially set a goal of the highest calculated ideal weight for my height and am now thinking that if I actually reach it I'll need to buy clothes from the kids section. Which.... I mean, there's way more dinosaur print options so I'm not necessarily complaining. So let that influence your goals. -
May 2024 Surgery Buddies 😁
lily06 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Oooh let me know what you think of the clear protein from myprotein i have a watermelon sample that i haven’t tried yet - i tried another brand and it was disgusting so i’m scared of being disappointed 🤣 -
May 2024 Surgery Buddies 😁
Bypass2Freedom replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Ah yes! Though I am not in anywhere as lovely as Scotland or Ireland! I have always wanted to visit the US just to try the food...but I guess that will have to wait a long while now 😂 I shall have to see if they are avaliable in the UK - I see so many people talking about those! I so far have just got some powder to make protein water - I ordered peach tea, and watermelon flavours! https://www.myprotein.com/sports-nutrition/clear-whey-protein-powder/12081395.html?affil=mpppc&gclid=ddf9e2dd9c041582771c84ff84212ed9&gclsrc=3p.ds&msclkid=ddf9e2dd9c041582771c84ff84212ed9&utm_source=bing&utm_medium=cpc&utm_campaign=UK || EN || SEA || Brand || Consumables || EM&utm_term=myprotein clear whey isolate&utm_content=Brand || Clear Whey Isolate Definitely - I am trying to just mentally prepare but to be honest, far too much emotional eating! -
ESG January 2024 Buddies??
ForHisGlory716 replied to Marzy0153's topic in Endoscopic Sleeve Gastroplasty Forum
Hi ESG Pals. I had my procedure on March 22nd...close to a month ago and I have already lost 18lbs in less than a month. How are you all doing with the protein and calorie requirements? Any advice on how to get it all in as I can't seem to go over 500 calls and about 50-60gs in protein? Any recommendations will be welcomed. SW 289 CW 271 My total cholesterol was 321 on the day of the procedure. I just got my results back today from my PCP, and my cholesterol is down to 266. It's still high, but I'm praying that in the next three months, I will no longer have high cholesterol. And for everyone who has posted picks of progress...I was smiling like I knew you all. Congratulations on your dedication to your body first and to those who love you. -
Loads of useful suggestions here (as ever!) Seems such a long time ago now. I am the exception to the rule - after 2 weeks of pre-op protein shakes and 2 weeks of post-op liquids my first pureed meals were like the tastiest things I've ever had. I lovvvved them. I basically pureed a selection of whatever my family were having (I cook for everyone) with a bit of extra liquid (gravy was best) and gobbled it all down! Saved a couple of tiny portions (like a tablespoon or two) for my other meals that day or the next and hit my protein goal mainly from protein yoghurts and protein shakes. Strangely I didn't have soup until the next phase but it's still a big go-to for lunch now, especially with lentils for added protein.
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Officially 2 weeks post op as of yesterday and i feel like i’m finally in a groove : i can serve food and know if it’s too much. I’ve mastered what my new normal portion is. I have also managed to make sure my water intake is ok (not great, around 1.5 litres per day should be a little more). I feel much better and have even had morning or afternoon snacks on the go which is great as i feel i’ll be able to manage once i go back to work next week. I’m not getting enough protein in daily yet because i can no longer stomach protein shakes, they feel heavy on my stomach and have made me throw up the last 2 times i’ve tried them. I have a couple more brands to try and hopefully one of them works. I tried protein water but honestly i can’t stomach it either (taste wise) - everything seems so sweet … I don’t have much room for vegetables and i’m craving some so badly. I’m going to try and incorporate some but i have to prioritise the little protein i’m getting in so it won’t be easy. One thing i’ve learnt this past week: some days i can eat more than others. It almost scared me one day but the next few days i ate so much less than i realised we just need more sometimes ! Weight wise i’m at 10.9 kgs (24 lbs) down which is great so far :) I know a stall is near as everyone mentions the 3 weel stall so i’m’trying to be reasonable and weigh in less ! My new goals for the week are to make sure i reincorporate vitamins and minerals that will help me fight any fatigue next week when i go back to work. And also, to up my protein intake ! Hope everyone is doing well :)
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What you should know about WLS they don't tell you
ShoppGirl replied to BlondePatriotInCDA's topic in General Weight Loss Surgery Discussions
if you mean PODS for the clothes washer, I still have yet to figure out that childproof bag, I just cut it open and dump them into a plastic container the moment I get home from the store. I want to know who has found a trick to opening the cartons of protein shakes though. The premiere protein at least, If you buy the 12 pack it comes in thick cardboard with the flaps glued down with some super ultra magic glue that takes tremendous hand and finger strength to pull apart. I aways think to myself that in a few more years I will truly not be able to do this for myself. Maybe a butter knife would get it started now that I sit here and think about it but of course I’m too frustrated in the moment to think of that. -
I hope someone will be able to comment on a scenario similar to my own. I underwent a mini gastric bypass procedure several years ago. I have lost 60-70% of my original body weight and now look very emaciated! The mini gastric bypass procedure has proven to be too powerful in its malabsorptive nature. Scans revealed no anomalies to the index procedure or other parts of my anatomy that would contribute to why I am not putting on weight, despite eating like a horse. My only option now is to have a conversion of the mini gastric bypass to RYGB, and the surgeon will be looking at the limb lengths, to help increase my absorption so that I look healthy. Currently, I am not even absorbing nutrients or vitamins to a satisfactory level. My body aches and I have next to no energy. Original weight 130kg. Now 55kg. Does anyone have experience of a revision to RYGB where the desired outcome was to achieve absorption and weight gain? Most revision posts are geared towards achieving weight loss, which is understandable. But there must be cases of MGB or even RYGB whereby it has proven too powerful to the detriment of achieving a good quality of life. My message to all those who are considering MGB/OAGB, please do not be fooled by the “mini” part. This procedure is much more powerful than RYGB. Unless a patient is excessively excessively overweight, the safest bet in my opinion would be to go for RYGB over MGB. I chose MGB because it was a safer procedure over the RYGB and I erred on the side of caution, thinking that I may not lose sufficient weight. I could not have been more wrong.
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May 2024 Surgery Buddies 😁
Bypass2Freedom replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Hey Sandra! Lovely to virtually meet you It is amazing to me the changes in WLS such as the band not really being used these days! My dad had a band and it has been awful for him, I really do feel for you. I am so glad that you are able to now have this option so that you can feel healthier and in less pain. I am feeling much the same! One minute I am really excited, and then I am anxious - it is a weird rollercoaster haha. Which shakes have you chosen? I have shakes and packet meals, all of which sound very unappealing but entirely necessary haha. I definitely need to get a robe I think! I wanna feel comfy 😂 My surgeon has booked me for 1-2 nights, so I am hoping it is just the one! Thank you so much - you too! Keep in touch! -
Slow Loser - Anyone else?
FifiLux replied to SarahByNumbers's topic in Gastric Sleeve Surgery Forums
How do you keep your carbs so low? I am kind of in awe of you right now 😄 The bean stew I made for meals is 30g carbs per serving alone (but only 180 calories and 12g protein). I am hitting between 900 and 1,100 calories, 30g fat and +/-70g protein a day. My guidance was to have +/- 60g protein a day and make good choices for food and eat small portions - no set calories etc. From reading others posts and feedback on the forum I have already decided to give my regular banana as it is too high in carbs (just two more left to eat!) and I have stopped taking a morning drink of honey, lemon, pepper and cinnamon as the honey made the carbs too high also. I am a bit freaked out now as my weight loss has slowed down the last three months and I have only lost a couple of pounds.
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