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Showing results for 'Worried about hair loss' in topics.
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Best exercises to do for weight loss
ripburn replied to Roselyn.327795's topic in Fitness & Exercise
Cycling is a great way to lose weight, and it is a low impact, adaptable exercise. You can burn about 400-750 calories an hour riding a bike. -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@Briss72 So happy you got your insurance/loan sorted. And wow that’s an amazing loss, you must be feeling so much better allready! Also it’s such a nice number 22.2! Go you! Congratulations. -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@Noelle74 Wow! I’m 34 so not that much older than your son but look older than you! You really do look terrific and so polished! Such great hair and good makeup. ( and honestly even on the before picture you look like a cool granny) For me it’s a victory if I’ve seen a hairbrush recently ( I have a short frizzy bob and my hairstyle consists of using my glasses to push my hair off my face when I’ve had enough) and I only wear makeup for parties and end of year festivities and have a tendency to get it wrong à la 12 year old having let loose on her mums makeup bag! -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks @RonHall908 I’ll try and keep that in mind if I start working out! I’ve done a few 5k runs and have been walking as much as I can since operation (27km (16.7 miles)Saturday on a hilly Greek Island ) but a part from my physio appointements in Paris I haven’t worked out. Following the fantastic advice I got here I opted out of hotels for my travels after Cairo and have been opting for airbnbs since - this means kitchen but no gyms! But hey strangers things have happened, one day I might work out …. Who knows! I did climb up and down this sort of cliff thing to a beach yesterday. I had a bit of a panic, ripped my dress ( not a special dress so not sad about that) and got some extra bruises… but it was worth it and I was proud of myself because 3 months ago I never would even had considered it! Climb back up was a bit scary too … but I made it! My hair had dried on the beach after my swim but by the time I was back up at the top of the cliff my hair was drenched from “stress sweat” again #notsexy! The beach, the cliff to get there and my savouring my “victory -
Has anyone experienced an increase in their cholesterol levels? Before surgery, mine sat around 5 regardless of my weight (healthy, overweight or obese). In the first 3 years post surgery it was about 4. Then it went to 5 again. Okay I thought just where my body wants to be. But it’s 5.7 now. Like what?? My surgery follow up doctor suggested I speak to my GP about a coronary artery calcium store test. My dad had a higher cholesterol level but not enough for meds. One brother’s is about what mine is now but he follows one of those fat is good diet (I swear he slathers his toast with butter like an inch thick). My mum, other brother, aunts, uncles, grandparents levels are/were ok. Rest of my blood work was great.
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I have a sleeve and as the others have said, yes, you will be able to eat a larger portion than what you do after surgery but that’s what’s supposed to happen. It’s how we are able to consume the calories & nutrients we need to maintain our lower weight. However, the larger portion is more like what a recommended portion size is nothing like you may have eaten before surgery. You’ll be looking at about 3-4ozs of a protein & around a cup of vegetables. You’ll be able to eat a lot of the same foods & old favourites as you used to. The difference is how frequently you have them & how much you eat when you do. You may even make healthier choices around the ingredients or cooking methods. Like instead of battered or crumbed fish & chips you have grilled fish & salad or air fried or baked vegetable chips, Instead of a burger on a bun have a bun less burger or a lettuce wrapped one or just eat half of the bun. There aren’t foods I can’t eat just foods I choose not to, choose to eat small portions of or eat infrequently & I feel better for it. Your stomach is a muscle and there is the potential to stretch it again but you’d have make a concentrated effort & eat large portions, many times a day over a long period of time like you did in the first place. It’s not easy & can cause a lot of discomfort (even vomit) to force yourself to eat that volume of food. Why would you want to though? Second the advice to watch the videos of Matt Weiner & John Pilcher.
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How do you know what your goal weight should be?
AmberFL replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
Thank you to you all for the wonderful feedback! I am very fresh into my journey and I honestly thought it would’ve taken me the entire 12-18months to get to the point to where I am at. I notice that 1000 calories is easy to attain some days and harder to get to the others. I do workout hard and burn on my lowest days 650calories and my highest 1000cal. Which would completely make my calories for the day really low or at zero. But I feel really good, I wake up alert and am able to do 5am workouts, I eat pretty well I think, I try not to drink my calories but man do I miss a full fat mocha 😂. I am trying to deter from the mindset that I need to weigh a certain number and like you all said I need to ride the ride and focus on how I feel. I do want plastics so I know my body is going to change even more which honestly is TERRIFYING! Going off on a tangent, I have so many emotions about about this process and it happened way father than I anticipated. Again, thank you all for your feedback it helped! -
Gallbladder Removal after DS
Postop replied to Strivingforbetter's topic in Duodenal Switch Surgery Forum
I had it removed 3 years post TDS. I ate the same but found my stool was not the same and things felt a bit off. That took about 6 weeks to get back to normal. -
April 2024 Surgery Buddies
wendy4energyrenewal replied to Lorna Nicole's topic in Gastric Bypass Surgery Forums
Hi, all. I am just over a month out and losing okay. I've lost 27 pounds. I'm having trouble advancing to the soft foods, in particular meats. I must have a repeat upper GI and possible endoscopy to see what could be going on. My doctor said he's worried about either an esophageal stricture at the stomach or an ulceration. Fun times. I'm sooo tired of protein shakes! I guess that shakes in some quantity will be a part of my life for a while though. I'm so glad to hear that you, Pamela and Lorna Nicole are doing well. -
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I’ve managed to move the scale about 3lbs this week. Not much but since it wasn’t moving at all I’ll take it. I am down several Jean sizes though and the other day I put a shirt on that looked ridiculous it was so big. My hair has started shedding pretty bad so I’m really watching my protein intake and not missing any vitamins. Hoping it slows down soon before it becomes noticeable. It’s usually pretty thick so I have a little to spare. I think maybe I’ve managed to get rid of a chin or two also lol. Here’s a current picture I don’t have many from right before surgery but the one where I look like I might pop is at my granddaughters birthday present last July courtesy of my daughter 🤦♀️🤦♀️🤦♀️ -
My brother had VSG 15 years ago. He lost over 100 pounds. The first few years his appetite was very small, like order an appetizer for dinner and only eat half. But as time has gone on, what he can eat now looks like what a "normal" person with a smaller appetite would eat. We sat next to each other at my cousin's wedding and he cleared his dinner plate over the course of 30 minutes, which was more than I could do and I was pre-op at the time. He had maybe a bite or two of the cake. I suggest you try the YouTube videos from Dr. John Pilcher and Dr. Matthew Weiner. They both give it to you straight and clear up myths and misconceptions about bariatric surgery, and neither of them are trying to sell you something or gain a bunch of followers like a lot of vloggers. It's just solid medical knowledge made easy to understand. I watched all the videos from both surgeons as I was preparing for my surgery and it really helped.
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Ok so I saw my GP on Friday and mentioned to him that I'm getting weight loss surgery and he is ecstatic. He mentioned that the sleeve would be the best operation for me and I said that was the one my bariatric team was considering for me. After a while I started voicing my concerns about how the sleeve can't be reversed and he said that that was ok that I wouldn't want it reversed. He said at first I have so much fat that I actually don't need to eat very much (I weigh 425 pounds) and that over the years my stomach will get bigger and will be able to eventually hold a normal amount of food. Is this true? Maybe somebody who has has a gastric sleeve before can tell me if their stomach grew over thr course of time? I'm wondering if my doctor is full of it and is only telling me the things I want to hear or if he is correct. I'd like to know before I make the decision to permanently alter my body.
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March 2024 Surgery Buddies!
Uluvtay2 replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
New here! I wish i found this community sooner, but I'm glad to be here now. My Sleeve surgery was March 19th. Currently 2 months PO. I am still struggling with my liquid intake, averaging about 32-40oz daily (on a good day). I saw someone mentioned protein waters - ordered! (Thanks for that). I've been drinking Liquid IV which has been helping with my Dehydration, but I've been scared of going into ketosis 😫. Hair loss - no thanks! Finally can handle Fairlife shakes, but that's also been rough at times, watering them down has helped. Eating is better, not as painful. 38lbs down✨️🥰 -
September 2024 Surgery Buddies
AndreaJD replied to AnyaC's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, @AnyaC! I'm Andrea. I haven't been scheduled yet, but given the requirements of my insurance, I think I'll be having surgery in August or September. So if we're not exactly September surgery buddies, we're probably going to be close. Right now, I've had my surgeon consult, a zillion blood tests, and my first dietician visit. I have several other required pre-op appointments scheduled, including an endoscopy (tube down the throat to look at my esophagus and entrance of my stomach). Not looking forward to that, but it's my surgeon's standard and he's done about a million bariatric surgeries, so I guess he knows what he's doing. I've just gone from drinking tons of carbonated beverages to 2 cans a day. Thought it would be really hard since I get my caffeine from diet Coke (don't like coffee) but it's been easy so far. I'm reading everything I can get my hands on, trying to learn all I can. I'm about a month into my new exercise routine. I work from home so I got a treadmill and I walk during meetings. I'm doing 20 minutes, 3 times each workday, so it's a mile and a half currently. Monday I will go to 25 minutes. I want to be in the best shape I can for surgery! So what do you have to do pre-op? How are you feeling about it all? -
How do you know what your goal weight should be?
Arabesque replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
When people choose a goal weight, many of us choose a weight we’d attained in the past & were ‘happy’ at. Others choose a weight they think might be okay for them. Others use BMI or readjust their goal as they progress. Most surgeons tend to recommend a weight that sits within the statistical weight loss range. You can choose any number as your goal weight but it doesn’t truely mean anything. You really don’t get to choose your final weight. It depends upon factors like your new set point (which is the main one), your lifestyle & lifestyle choices, when your calorie intake & activity levels align, age, health & medications. You end up where you end up. You can start maintenance early but you can’t easily force your body not to be in maintenance to lose more weight if it doesn’t want to (your set point). As you can see in my profile, my final weight is 11kgs less than my goal (which was the low weight I usually attained over the years of losing & regaining, it met the stats & my surgeon endorsed it). Before surgery, I would never expected to be this weight. I mean I was 12 when I last weighed that & was almost 54 when I had surgery. I would have thought too thin, skeletal, etc. I’m not. I certainly didn’t intentionally work at getting here, it was where my body wanted me to be & where my calories, my body’s needs & activity level aligned. This means it’s easier to maintain. I still work at it but never feel like I’m ‘dieting ‘ or missing out on anything. Let your body tell you when. You’ll likely find you naturally slip into maintenance. PS - Congratulations on your weight loss. Fabulous! -
How do you know what your goal weight should be?
NickelChip replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I think this is the time when you stop worrying about what you weigh and you start focusing on how you are living and how your body feels. Are you still hungry even though you just ate a meal that would've been fine for you a month ago? Maybe you need to add more veggies to fill yourself up. Do you feel weak? This could be a sign your body needs more fuel. Are you getting the exercise you need? Are you eating the foods you know provide balanced nutrition? Fix these types of things if they need fixing and let your body do what it will. You still have many months to go before your weight loss journey comes to a stop, so to speak. Ride it out and don't try to steer things too much. It may feel weird to be the weight you are now because you've never been this weight before, but let your body figure it out. You'll get used to it. And if you don't like where you land in the future, you can start eating more to gain. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@gracesmommy2 I'm so sorry about the insurance issues. What a nightmare! Praying it is resolved soon. As for the goal weight, I used the weight loss calculator on the Pound of Cure website and took the lowest weight in the range, which also happened to get me to a "normal" BMI. So, it's pretty arbitrary but it sounded good. I based it on the weight I had reached before starting my pre-op diet, which was after dropping about 12 lbs from my highest point. My own doctor didn't discuss goals or percentages with me, although I don't know if that's standard practice for him or not. My experience has been odd. First, I was with a different weight management center for years, first managing through diet and meds and then switching to the surgical route, but it closed very suddenly. I had my December surgery canceled 3 weeks prior to my date and had to rebook for February with a surgeon at a sister hospital. So I came in very last minute and only met the surgeon and nutritionist at the new place twice so they could sign off on me as quickly as possible. And right after I had my surgery, my surgeon had a nasty ski injury and was out for several weeks, so I did one follow up with his colleague and one with him via video. I'm glad I was able to get the surgery in a timely fashion and they did a good job, but I sometimes wonder how my experience differs from if I had started off in their program. A nice NSV today. I had a dress I wore on my birthday back in March that fit me but with no room to spare. This was a victory in March because I had purchased it for a trip out of town the year before for my birthday but the dress didn't come close to fitting me back then. Well, today I needed something nice to wear to my daughter's dance competition only it was cold and rainy so my summery stuff wasn't going to work. I remembered the birthday dress, which is long sleeved and has a sweater. I put it on and it was so roomy! I'm actually glad I got a second wearing out of it because I'm hopeful it will be much too big when the fall rolls around and I need cool weather clothing again. In fact, my summery dresses that were skin tight two summers ago are already very loose, too. It's the little things that keep you going when the scale decides to stall, right? -
Hello! I had VSG to bypass in Sept 2023. For me, it’s been a tougher learning curve figuring out what I’m tolerating and what will trigger upset. Sometimes it’s day to day. However, the last week or so, everything has been causing upset and the last few days I have become bloated and cramping every time I eat. My belly becomes distended and feels like I have gas trapped. After about half hour to 45 minutes or so, the pain eases and my belly starts to go down. Has anyone had similar experiences? TIA!
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Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
lunch: deep fried tofu and taro with chilli sauce. estimated 300 cals for the plate, ate about ½ cuz i added too much (and consequently ATE) too much sauce and started to feel greasy inside so i stopped where i stopped. THEN, i fixed myself a little teacup of homemade guac and naan chips...and ate all of it. 310 cals for that. -
How are all my April buddies doing so far? I’ve lost about 20lbs so far.
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How do you know what your goal weight should be?
ms.sss replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
Ideally, maintenance is achieved when you are living the lifestyle (in terms of intake and movement) that you can foreseeably do for the "rest if your life"...even more ideally, is if you can adjust your lifestyle as your circumstances change... when u get to goal weight, you can start upping ur calories until weight loss stops. you may find you go under ur goal weight by a bit, but more likely than not, you will regain a few lbs until you stabilize (at, below, or over goal weight...u won't know until u know, unfortunately). lots of us on here worried about losing too much weight...unless u have medical conditions, this worry doesn't last long lol. i got to about 20 lbs below goal weight at my lowest. regained about 10 of those extra lbs within a year. and while i thought i was too small when i was at actual goal, i don't think that anymore, even weighing 10 lbs less. long story short, if u can leave the worry at the door, do it. Unless u are sick or your med team is worried, just enjoy the ride! you look awesome, you look like u must awesome. bask in your awesomeness! -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Please don't ever be sorry for a post's length. I don't think there is a person here who minds posts of any length! That's crazy about your insurance. I, too, hope it is resolved quickly for you. I can't imagine the new insurance company won't honor something you already had approved and were moving forward with. If they do, can you go back to the old company and appeal to them about the situation? I didn't even know that some insurance companies won't cover weight loss surgery. That's absurd! Please keep us posted, and PLEASE don't let this get to you so much that you overeat or smoke. This too shall pass, and you will be fine on the other end. -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
was sooo hungry last night...i dont normally eat past 8pm, but i was hungry, AND i was determined to binge watch Bridgerton season 3, part 1 (spoiler alert: i did lol) so i fixed myself a plate of leftover thai food and ate it over 3 or so hours: clockwise from top: thai basil crispy pork belly, chicken massaman curry, deep fried taro tofu with chili oil sauce, coconut rice and a piece of roti. im totally guessing maybe 600 cals for the plate? imma also gonna guess i ate about 2/3 of it (i didn't like the curry so left most of that alone, and just had a taste of the rice and roti. pretty much ate all of the rest. p.s. am now waiting impatiently for june 13, when the remaining episodes of Bridgerton are released!!! i love me a period show. -
February 2024 Surgery Buddies?
gracesmommy2 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis beautiful pics. I don’t read the forum everyday so I’m late to the party but I’m so glad you discovered that your anemic (that was going to be my guess) and hope your Iron treatment mitigates your symptoms some. Like @Noelle74 and @RonHall908, I personally am a hotbox; however, IF I get cold, for me, I warm up super fast if I put my Uggs on and get my feet warm. That probably wouldn’t work great for you with business attire but 🤷🏼♀️. Congrats on ev1’s weight-loss, I think we’re all doing great! @NickelChip What percentage do you use of your original weight to get your goal out of curiosity? I can’t remember what my MD uses and like several of y’all my goal on my ticker is just something I stuck in there. Sorry for the longer post again but I just wanted to vent/complain/cry to y’all. I won’t go into great detail cause then I’d have to write a novel, but as of right now my insurance is denying my surgery claim and it’s giving me the worst anxiety! Our health ins. Changed less than 1 month before my surgery and now it’s causing issues apparently. I’m just hoping it gets worked out soon, so I can stop worrying about it. I am definitely a stress eater and I’m a lifelong smoker (I quit smoking in January due to having this surgery, but it’s one of my unhealthy stress relievers that I no longer have), so needless to say at this point I’d love to eat a container of ice cream and buy some cigarettes! Oh and this is also making me have to cancel my nutrition appts cause they aren’t wanting to pay for those either ( although I’ve at least pretty much have that aspect under control for now, it’s just a bummer!) 😩 -
unless you're the size of someone on "My 600 lb Life", most of us lose somewhere in the 15-25 lb range the first month, and then it's about 10 lbs +/- for a few months, then it'll drop down to 5 lbs +/- for a few more months, then about a pound or two a month until the loss finally stops. So yep - you are perfectly normal. and yep - stalls are also perfectly normal. The best way to handle them is to make doubly sure you are following your plan to a "T", and stay off the scale for a few days. As long as you're compliant, the stall will eventually break. EDITED to add: I see you're now under 200 lbs. Yep - things really slow down at that point. The last 20 or 30 lbs were a BEAR for me to lose - but I kept at it, and they eventually came off.
