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Currently 10 weeks post op Vsg . Haven’t been able to reach my protein goals (can’t tolerate many foods) & just started reaching my water goals. Not sure if this has contributed to my stall but any advice or recommendations on how to break a stall ?
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
April has been the month of stalls for me. I was stuck at 210.6 for 4 days, dropped to 208.8, and then stayed there for 4 days. Finally inched down to 208.4 yesterday and 208.0 today. Only losing 3 pounds in 10 days when I had been on track to lose closer to 5 is frustrating to say the least! The closer I get to being below 200, the more the universe wants to mess with me, apparently. But on an unrelated note, I drove to see the total eclipse in Vermont on Monday and it was amazing! Thank goodness for stopping to get some Vermont cheddar on the drive because healthy food options were scarce. I actually ended up eating McDonald's chicken nuggets for lunch. I managed to eat two of them, and they were okay, but I have no idea how I used to eat a box of 10 plus fries. Next time I venture out, I'm going to need to pack food for myself. -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Amazing! Thats nob subtle, your tummy looks much smaller, the top of your arm too and your neck looks much longer! Go you. I'm in the south of France for a conf and am absolutely miserable at how cold I am the whole time. I just feel freezing and can't seem to warm up it's 10°C (50°F) with a lot of wind ... but at least I'm not in Paris where it is 2°C (35°F)... -
January 2024 surgery buddies
Allen Grateful replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
SADI surgery coming Jan 10! -
24 years post-op DS with questions and issues
NancyNewYork replied to NancyNewYork's topic in Duodenal Switch Surgery Forum
Just ALT. AST is high end of normal. I had an ultrasound about 10 months ago because of the ALT. "Probably fatty liver" although it also said it was hard to read because of excess gas....I'm think of asking for an MRI-spectroscopy. -
From the album: ms.sss OOTDs
been going to the pilates studio almost everyday now (a few times ive gone twice a day, thats how addicted i am to it). Tired of washing the same 4 pairs of yoga pants every few days, decided to buy some new ones! got these babies in 5 colours (black, pink, blue, red and these brown ones)...for $10 each! another NSV: finding my size (xs) in abundance in the clearance section! win! ...now i gotta buy some new tops.. -
been going to the pilates studio almost everyday now (a few times ive gone twice a day, thats how addicted i am to it). got tired of washing the same 4 pairs of yoga pants every few days, so decided to buy some new ones! got these babies in 5 colours (black, pink, blue, red and these brown ones)...for $10 each! bonus NSV: finding my size in abundance in the clearance section! win! ...now i gotta buy some new tops..
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Congratulations on your upcoming surgery! Here's some motivation: In my first six months post-surgery, I lost weight steadily: Month 1 - 15 lbs, Month 2 - 12 lbs, Month 3 - 10 lbs, Month 4 - 8 lbs, Month 5 - 7 lbs, and Month 6 - 6 lbs. Remember, everyone's journey is unique, but staying positive and committed will bring you closer to your goals. You've got this! Keep focusing on your health and well-being.
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I did it!!! OMG I really did it!!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Thank you I just knew that, no matter how many surgeries I had to have, this is a once in a lifetime shot to fix what was broken and undo the damage I did for decades. Ironically, having 10 surgeries in 2 years actually forced me to slow down, think about everything I eat and drink, don't overdo it but still make sure I move my body. I worked with both my nutritionist and a bariatric therapist for a long time (still working on my body dysmorphia, but that takes a lot longer to work through) to finally get here. -
Georgia ESG (Where did you go?)
learn2cook replied to GaPeachCobbler's topic in Gastric Sleeve Surgery Forums
I don’t have ESG. I’m in Boston and only some places offer it because insurance doesn’t cover it. The average cost is 11k. The average weight loss after a year is 10-20% (Johns Hopkins quote). You might want to do more hard core research before shelling out that kind of money for low results especially after your recent problems with the balloon. P.S. there’s different forums on here based on specific procedures if that helps. -
How do you know what your goal weight should be?
ms.sss replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
Ideally, maintenance is achieved when you are living the lifestyle (in terms of intake and movement) that you can foreseeably do for the "rest if your life"...even more ideally, is if you can adjust your lifestyle as your circumstances change... when u get to goal weight, you can start upping ur calories until weight loss stops. you may find you go under ur goal weight by a bit, but more likely than not, you will regain a few lbs until you stabilize (at, below, or over goal weight...u won't know until u know, unfortunately). lots of us on here worried about losing too much weight...unless u have medical conditions, this worry doesn't last long lol. i got to about 20 lbs below goal weight at my lowest. regained about 10 of those extra lbs within a year. and while i thought i was too small when i was at actual goal, i don't think that anymore, even weighing 10 lbs less. long story short, if u can leave the worry at the door, do it. Unless u are sick or your med team is worried, just enjoy the ride! you look awesome, you look like u must awesome. bask in your awesomeness! -
June 2024 Surgery Buddies
meltingana replied to Bec K's topic in PRE-Operation Weight Loss Surgery Q&A
Im glad your surgery went well!! We were so close in date 🙏🏼 Im still on a liquid diet until the 21st😭 I had 4 days clear am liquid and then 10 days regular liquid where I could add creamy soups, my protein shakes and vitamins. Im looking forward to the purée stage because im so sick of liquids!! I just want some mashed potatoes or anything with more flavor 😭😭 Im glad yours is going well, does your throat hurt while burping because it feels like the thicker consistency is coming back up? -
Scheduled for surgery 1/10/24. I was told my Dr’s office that I will only need to be on a liquid diet for 24 hours before surgery. I’ve always heard that it’s a week or 10 days. Wondering if anyone has ever heard this?
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There is a new video from Dr. Weiner on the Pound of Cure YouTube channel just posted today updating his now 10-year-old video on post-op eating. This applies to the first several weeks, up through about 3 months. So if you're at the stage of reintroducing foods and trying to hit water and protein goals and want a little extra guidance or reassurance, (or if you are pre-op and want a great reference for later) give it a watch:
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Scheduled for surgery 1/10/24. I was told my Dr’s office that I will only need to be on a liquid diet for 24 hours before surgery. I’ve always heard that it’s a week or 10 days. Wondering if anyone has ever heard this?
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Scheduled for surgery 1/10/24. I was told my Dr’s office that I will only need to be on a liquid diet for 24 hours before surgery. I’ve always heard that it’s a week or 10 days. Wondering if anyone has ever heard this?
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Cold feet b4 Surgery time sensitive.
Joe Brown replied to Joe Brown's topic in Gastric Sleeve Surgery Forums
Thank you very much Im now only 262 lost 10 pounds lately and i feel maybe this whole thing is not really for me i need to diet … and that these surgeries are for very heavy ppl that have basically no chance with diet -
lol, ok i get the gist now! ok, so my updated response is: yes, i feel that way. if there is no food (or drink) it didn't happen. unless its like an exercise class or something, there is ALWAYS food involved if im out with more than just myself, celebration or not. and if its a celebration, the food always outnumbers the people like 10 to 1. i mean can u have a party or large gathering of people without food? ive never been to one without it in my 50+ years, now that i think if it...
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One of my concerns is regain. I have in the past, about 10 years ago, lost 100lbs following a low carb low fat diet along with medication from my Dr. Anyone else concerned about regain?
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I Want To See Before & After Pics! (Cont'd)
kshewlett replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
I had surgery May 10 and am down around 134 pounds. I still have about 70 pounds to go. -
you can always increase calories to gain weight (or to stop a loss), but keep In mind that a vast majority of us experience a 10-20 lb bounce back regain around year 3. You might want to factor that in. I purposely went below my goal just in case I had a rebound (and I did...actually closer to 30 lbs for me...).
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Has anyone had a sleeve who takes Abilify? My metabolism has virtually stopped since taking Abilify. I am going to be sleeved on 10/24 and can't wait. Please write and tell me of your weight loss experience since being sleeved while on Abilify.
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Cold feet b4 Surgery time sensitive.
Joe Brown replied to Joe Brown's topic in Gastric Sleeve Surgery Forums
I read online that after surgery even long term it will take 10-15 minutes to eat 2 tablespoons and eat extremely slowly chowing until all food is equivalent to mash potatoes thickness before swallowing is this true signing up my life for this?? -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks @NickelChip @RonHall908 I know the stall is normal and expected but it’s not making it easier for me to deal with … ( scales still hadn’t budged this morning making it 10 days …). Im sorry to hear you guys are suffering sleep wize and hope you get things sorted soon, are your bedrooms cool enough ? - I’ve never been one for much sleep and suffer terribly from insomnia but still try to avoid sleeping pills like the devil. My usual Paris setting is up at 6.45 - coffee coffee coffee shower - out the door at 7.45 to get to the office until 19.30 - then out and about ( drinks and food or theatre or whatever) and then home round 10/11pm and then 1.30-2am I head to bed. So I’m usually on under 5 hours a night. I struggled against it for a while and finally just accepted it. If I get 4 hours I can function. If I try to go to bed earlier I just get really annoyed at the fact I’m not sleeping and end up all wound up and exhausted. But… since surgery I’m in bed at 11pm sometimes earlier and asleep by midnight so that’s a good in for me! @NickelChip maybe if your job/life allows it just try and go with the rhythm for a few days - just follow when your body says it’s tired and nap if you can? I’m on the train to London actually under the channel right now as I type! Always so amazed by it! -
When did you start indulge or give yourself a "cheat meal"
NickelChip replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I guess I've been doing this all along, at least once I was allowed regular foods. I'll have a small serving of ice cream if I go to an ice cream place. I had a couple bites of cheesecake a while back. I'll have a square of dark chocolate a few times a week. I generally order chicken or fish, and not fried, with veggies at a restaurant, but I'll eat the sauces and not worry about it. I'll eat a couple fries off someone else's plate. That'a all I want is one or two. My program is fairly simple, 60-80g protein and 64 oz water are the only rules I was given, (no specific calorie or carb rules) with an added recommendation of aim for 3 meals a day, about 40% protein per meal, and avoid snacking. Obviously, there is the list of good choices and not so good choices that we all know, like avoid oils and fried foods, and eat nutrient dense foods, etc. But I stopped keeping a written food journal every day because it isn't required of me, and for me, I don't want to live like I'm on a perpetual diet. Somewhere I heard the advice to follow a 90/10 rule. If 90% of what you eat is healthy, don't worry so much about the other 10%. That resonates with me. Also, I like the concept of a "planned indulgence" instead of a cheat meal. Cheating implies doing something wrong. Planning to indulge in something is deliberate and you're in control of it. For me, that fits my life.
