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Just be aware that eating 10 lbs of dates over a month is: 90 g of sugar a day 400 calories a day Only 3.5 g of protein a day

Hi all. I’m four weeks since my sleeve on 7/10. I’m technically in the puréed stage for another week. I haven’t been eating veges because I’m not sure which are lower in carbs. Been sticking to chicken tuna egg salad yogurt cottage cheese. Things like that. Can anyone tell me which vegetables are considered the best to eat without risking gaining weight? I know they’re to be eaten after the protein.

I bought 10 pounds of them from Amazon so I need to be able to eat dates.

I had my sleeve on 10/2716 and have not regretted anything. I did it to be healthy no skinny. I have lost 56 lbs and very happy with my weight. I was a conversion from band to sleeve so weight loss different. I was not one to want to be in a bikini just wanted to be able to be healthy which I am. Best decision I have ever made.

Thanks so much and I know everything will go well, just ready to be ready and get this started meaning getting past the first few weeks of the surgery. Excited though! Because I'm self pay really was able to avoid a lot of stuff rather then using my insurance which required the 6 months for pre-op, ewww I said no thank you I'll pay however I wouldn't have qualified under my insurance because no Co-morbidities nor illness really except for GERD from time to time and that's only if, I eat certain things so I attempt to avoid those food all together haven't been on the Nexium the (Purple Pill) in almost 8-10 years now. So that was going to be a no go I need two I believe they said, but I've paid it in full and ready to get this party started. LOL Have a nice night

Thanks so much and I know everything will go well, just ready to be ready and get this started meaning getting past the first few weeks of the surgery. Excited though! Because I'm self pay really was able to avoid a lot of stuff rather then using my insurance which required the 6 months for pre-op, ewww I said no thank you I'll pay however I wouldn't have qualified under my insurance because no Co-morbidities nor illness really except for GERD from time to time and that's only if, I eat certain things so I attempt to avoid those food all together haven't been on the Nexium the (Purple Pill) in almost 8-10 years now. So that was going to be a no go I need two I believe they said, but I've paid it in full and ready to get this party started. LOL Have a nice night

My short answer is not enough to have made it worth figuring out, lol. Multivits - Costco brand Centrum analog: $10-15 per 400, 1 per day then, 3-4 per week now Calcium Cit - Target analog to Citracal - $10 per 180 or 90 doses, so $10 per daily dose for 90 days, call it $20 for typical early VSG twice a day dosing for 90 days. First couple months you prob can't swallow those horse pills, so look up Bariatric Advantage chewables, or similar brand, Alternative is some brands (Celebrate, IIRC) make a petite half dose pill that works well for many - figure twice the price of the Target pills, or$40 for 2 doses per day for 90 days. B12 - never took it (more of an RNY thing, tho some are naturally short on it.) Iron - maybe - Solgar Iron Bisglycinate 25mg, prob $25 per 180 capsules or 6 months worth Protein - Optimum Nutrition 100% whey isolate - $40-50 per 55 serving tub (on sale now for $30) - figure 2 servings per day for the first month, 1 per day after that, YMMV ballpark est $140-ish total for the first 3 months.

I am losing my mind here. I have had THREE episodes of several abdominal pain. Two of which landed me in the E.R. This pain is right under my breast bone, in the center. It's sharp, like a hot knife and a burning sensation radiates into my back. It actually makes my shoulder blades hurt! I have to double over from the pain. It's just pain. No nausea or anything. Each time it has happened, I was drinking, not eating. And just sipping, nothing drastic. The pain lasts about 30 minutes each episode. On a scale of 1-10, I'd say 7. I have had my heart tested, pancreas, liver, kidney. Nothing. I've been admitted to the hospital. No one can figure out whats going on. Has anyone experienced this post surgery? I'm 8 months post op. I am still on PPIs. I lived with acid reflux for YEARS before my surgery, this feels nothing like that.

SO, I have had my surgery August 1st at 10:45 AM at Crescent Medical Center in Lancaster, TX. I was super nervous. The nurse tried to do an IV on me but I was dehydrated from not being able to eat or drink anything the day before so she tried a second time for and IV and barely found that one. Side note: I hate IV's especially when it has to get done twice. I went into the OR and they didn't countdown they just put me to sleep. I awakened in recovery, my husband was there next to me. After my vitals were checked, they moved me to my room which was not that comfortable and quite small. She said he had done so many surgeries that morning that they ran out of the normal room so I was put in ICU. I did not like the gas pain at all. The way everyone described the gas pain is nothing like it was for some odd reason. It was very uncomfortable, I could not get comfortable at all, I even start crying to my husband because I was so frustrated at the gas pain. It was this annoying ball of air bouncing around my stomach and chest that I could not get rid of. They gave me some chewable pill to help with gas; that did not help me at all!! The gas pain was so bad, I did not care about the soreness and pain of my 5 incisions. My husband said I was cursing up a storm. The nurse said I had 5 goals to reach before I could discharged: urinating, drinking 2 cups of water, using my spirometer, pain had to be below a 5 or getting better, and gas pain had to be getting better. They did insert a catheter in me and did the leak test; both whilst I was sleeping. My urine was green for the first day because of the leak test. I kept drinking water, it helped my gas pain a lot because I was replacing the gas with water in my stomach so I began burping which helped a lot. I was discharge 3 hours after surgery and went to a follow up apt two days later and that was it. I have not had a bowel movement yet, I was told if I has had a BM in 5 days since surgery that I need to get Imodium to help with constipation. I have passed gas which helped so much but still no BM> All I have been consuming and water and maybe 1 sip of protein drink since surgery. Since starting this journey I weighed 287 At the time of surgery I weighed 277 As of right now I weigh 267.2; and this is only 4 days out from surgery. I still crave some foods but I have self control and I know of I lost this much weight without getting out of bed, imagine when I began eating healthy and working out. You all please walk!! Walk, walk, walk, sip, sip, sip!! The gas pain will make you feel really crappy but walk and sip, you got this. Yes I was frustrated and still get frustrated but I push through. Goodluck you August sleevers!!

Your first several sentences are exactly what I felt, although to be honest, I am still (After 10 years) trying to find a complete remission of anxiety. I don't think the average person understands how much these mental issues physiologically affect someone. Many a friend had an isolated bout of anxiety and as I walked them through it, they would often remark "Boy you're good at this" and then after it was over "Is this literally what you deal with, all the time" - Yep. Sucks doesn't it? I wouldn't wish these things on anyone. And frankly I wish mental disorders didn't have such negative connotations against them.

Hello everyone, I am 10 days post-op and man am I bored. I want to clean. It’s something I do a lot and I can’t really bend without pain and I don’t think my surgeon would want me using the swifter and hand vacuum. So, I’m pretty bored. Hate watching tv because it makes me “head hungry”. So yea, I have two more weeks before anything major. I go back to week in three weeks. Also my progress has been SLOW. For my weight I should have lost 10-30 lbs in the first ten days. I lost like 5-7. I lost 15lbs in the pre-op diet so I wasn’t expecting a stall so soon. I was stalled for like four days. So yea, that’s where I’m at if anyone has any advice or words of encouragement.

I was sleeved 7/12, started tracking agin 7/14 my 2nd day home. Here is my 1st week of calorie intake. 7/14-205, 7/15-200, 7/16-285, 7/17-341, 7/18-351, 7/19-392 . I hit week 3 this past Thursday and I've just been getting in 500 calories the last 4 days. I'm having a hard time hitting my numbers (protein and water) because I get super full very quickly with soft foods.

OK, wow 10 pages..... I read like....one. Too much drama. I am a poster from way back. Just popped on for a few comments cause the title applied to me right now.. How's everyone doing....?? Here's my imput from my experience. We all are getting or got the surgery because we COULDN'T lose the weight or always put it back on.........desperate....last ditch effort. And.....for me it worked. I lost the weight. But As it is not a magic bullet, some was the surgery and most was my dieting & exercise effort. (go figure) So, just like always in the past .......I regained (some. not all) When the benefits of the suregery wore off and hunger and cravings returned.....I, of course went back to some bad habits. Put on 30 lbs. So here's the punchline.......Of course I know what will work. And now, with no other options available I simply have to get back to what I was doing after surgery. And it will come back off.....And I will continue to struggle with cravings and diet. Sorry guys. Those are the facts. Everybody has their own way of doing it, and all you can do is accept it and get it done. Have a nice day guys. Hey.....no- one can force anyone to accept their views on anything here..... so the drama is kinda wasted.

I had vsg surgery about a week and a half ago. (7/24) Everything going great until I woke up with sharp pain under my left rib cage yesterday morning. Hurt to take a deep breath, cough, sneeze, laugh, etc. Sometimes would radiate to my shoulder/collar bone. Pain continues today. I’ve had similar pain like this intermittently since surgery. Originally it was gas but 10-11 days out? I don’t think so.... Saw my surgeon yesterday and he felt it was muscular/nerve pain. Advised warm soaks. I don’t have fever/chills, SOB, increased heart rate, etc. Although so scared that I have a leak!! Has anyone else gone through this? I’m debating whether I should take myself to ER and get scanned for piece of mind........Help!

I ate salmon at about 4 weeks post op, shrimp at 8 weeks, and other fish closer to 10 weeks. I wouldn't say any seafood is off limits for me now, depending on the preparation. I'd just recommend be patient and all those things can be integrated back in a couple months. It can take up to 3 months for your stomach to fully heal. I'd recommend treating it like a new born baby.

I’m not a super spicy eater, maybe a 6 on a scale of 1 to 10, but I try everything. I’m not yet at 3 months out and I’ve had some pretty darn spicy stuff already with no trouble. I test it like I do every new food (I’m still introducing my stomach to everything). I take a couple small bites, chew to purée and them give it a couple hours to see how it handles it. If I’m good, I know this is something I could probably have among company or out with friends, no problem. I’ve not had trouble with a single thing yet except dairy products and I had a little trouble before surgery...it’s just worse now. But wasabi, chili peppers...no reaction.

All plans are different I am 10 day post op and still on liquids phase 2 but on phase 3 14 to 20 day after surgery we can have chopped shrimp salad. I am also with you because I am a big seafood eater. I just hope my taste buds still like it, my taste buds have changed some of the stuff like yogurt and jello now I can not stand. Sent from my SM-G955U using BariatricPal mobile app

At about 10 days out, it sounds way too early for ceviche .... But when you're cleared for all foods, I've had no problem with any food, including ceviche, and lots of different seafoods, raw and cooked.

Thanks to everyone that replied. The worst thing I have ever gone through was the sudden need for psychiatric meds 10 years ago. I would rather have a broken bone than go through the 2 or 3 weeks it took to find a combination of drugs that worked. I will talk to my psychologist about a possible replacement for cymbalta and ask about the siblingual Lamotrogine. I really appreciate the help.

Just had surgery the 23rd. Hit 10,000 steps a day on day 10. It's more the energy to do more. I really don't have anything left after that. I was fairly active before so I really am looking forward to doctors giving me the green light.

DH gained 5-10 lbs my first few months post op. Recently he’s lost 15ish. He’s learning to control his portions and he’s eating the healthier foods I’ve been cooking.

Today I am three months post gastric bypass. I've lost 54 pounds so far, and have been taking my measurements monthly. Everything is progressing as I would like, but when I took my arm measurements they went up (despite using the same methodology as past months). The day before surgery, the widest part of my arm was 21.5, at one month it was 19, at two months it was still 19, but at three months it was 20.5. Is this normal? Just FYI, I've been doing water aerobics 4x a week for an hour each time, which includes upper body strengthening.

Omg this post is TMI but for others who can understand: I FINALLY had a BM on day 4 postop. I had to strain a little which made me nervous but I feel like 10 pounds lighter and so much less uncomfortable!! Phewwwwwww!!

And folks I'll weigh also. I am 5ft 8in , according to BMI AND former surgeon my goal should be 138 based also on body frame size. That ain't gonna happen, not even on a sunny day. My personal dream goal is 175/size15 Junior, I'm actually an overgrown Junior, a C cup, don't have the bustiness regular and woman/misses require. I would accept anything below 198, at 72 borderline anorexia isn't good for me, I am a presurgical 321, and before anyone asks I HAVE lost over 10% of my highest weight so I am trying as hard as people 1/2 my age, I just have the BMR of a 🐛slug on antidepressants, I still make my slime trail but it's about an inch an hour.

I'm at day 10; It appears as if I have glue and stitches, the doctor told me it is healing nicely. The glue is beginning to flake off and I am starting to get the "healing" itching on the smaller incisions. I'm just going to let it work itself out for now. But if you are concerned reach out to your doctor!