Search the Community
Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
-
I have read so many articles and talked to several Bariatric doctors who continue to tell me that my pouch will not stretch however your brain somehow adapts allowing you to consume more. At about the one year mark I noticed depending on what I choose to eat, I can eat 1 cup of food max. I am now 19 months post op and I still have that same restriction. I can eat 2 to 3 ounces of dense Protein and a bite or two of veggies/fruits and I am almost overly full. However if I eat a bowl of cream of wheat, I can eat almost a full serving. I believe what I have researched, that we adapt, our brains do that. Our stomachs don't stretch. Incidentally I have also learned that I can over indulge in things like Cheezeits! I do eat them but if not careful I can mindlessly nibble way over a portion! I know this because I gained 2 lbs eating the wrong stuff for about 2 weeks. Boy was I pissed at myself. I got back on track and within 1 week I lost those 2lbs eating the right foods and never feeling hungry. Also, I noticed when I was eating too many carbs those 2 weeks I had several episodes of hypoglycemia! It came on so very quickly that it was scary. It became a vicious cycle. Eat too many bad carbs your body will crave it. So now that I know what not to do, I think I will stick to the plan and if I want Cheezeits, I will measure out one serving and watch my carbs the rest of the day!
-
My Doctor has not mentioned a 7 day or 10 day pre op liquid Diet to me yet. Their was not one when I had a Gastric Band put in, So i'm wondering why you would have to do this for the Sleeve?? I'm sure if you are on this diet it was explained why it is done. Can someone explain it to me. Wish you all well JewelJ -
Weight loss immediately following surgery?
Big_Mama replied to brandytanny's topic in Gastric Sleeve Surgery Forums
Good for you! The first two weeks you tend to drop a lot of water weight. Depending on your weight, they say the first 10-20 lbs is water weight. It's normal. Then it slows down to about 1-5 lbs per week. Make sure you get that protein in though, and plenty of liquids. You don't want to end up dehydrated and with your hair falling out. I, for one, was getting maybe 20 oz of water in a day (counting 2 protein shakes made with water) and started getting very dizzy and strong migraines...I was getting dehydrated really bad. I upped my water intake using lemon ice tea crystal light, because water tasted gross to me after surgery, and I began to feel better within a day. -
Weight loss immediately following surgery?
gal friday replied to brandytanny's topic in Gastric Sleeve Surgery Forums
Yup. I came home from the hospital at 9 days post-op (I had non-surgical complications) and when I weighed myself a week later I was down 19 pounds. I was worried I wouldn't lose any more weight after I came home, but in my second month I was down another 10 pounds. -
1 week post op..and i am confused
Nibblet replied to iwalktheline's topic in POST-Operation Weight Loss Surgery Q&A
I had my surgery om 12/01/08. I can totally relate to the pain. When I went out to take my walks my port area would feel like it was going to bounce out! I tightened up my binder & sometimes even held the port area, but it went away & all is well. Hang in there, you'll be eating a little bit of anything pretty soon. Get yourself an extra protein shake or two, you'll find if you get enough protien & calories and make yourself walk your energy will come back. Good luck -
Wondering if there is anyone out there who's had the sleeve and who is type 2 diabetic and was on insulin for 10+ years is now insulin-free after surgery?
-
Band Failed - Should I get the sleeve?
Oregondaisy replied to petepotamus's topic in PRE-Operation Weight Loss Surgery Q&A
That does not surprise me in the least. I found a picture of me from 10 years ago. There are not very many pictures of me at my highest weight. I am so glad I had WLS and even more glad that I had the band removed and got the sleeve! -
1 week post op..and i am confused
blondie2 replied to iwalktheline's topic in POST-Operation Weight Loss Surgery Q&A
hello all! I had my band done on 2/19 and I am experiencing the same pain on the left hand side. I think it is gas because when I take gasx and move around it seems to go away. Does any one who has been recently banded feel like when they get up out of bed that their stomach feels like they did a million situps? Oh- and I am hungry too! I tried creamed soups last night- only a few tablespoons. I started having a protein shake about 1/2 hour before I go to bed becasue my stomach was growling and aching beacause I was so hungry! Tomorrow I am going back to work! How's everyone else doing?:w00t: -
That's good math and good advice. I searched for 'how many calories to maintain weight.' I found a million sites, I went to the first ten: Site 1: Fit Magazine, 2294 Site 2: Calorie Control, 2171 Site 3: WebMD, 1600 Site 4: Free Dieting, 1914 Site 5: Cancer.org, 1500 Site 6: Calorie King, 1850 Site 7: Walking.com, 2150 Site 8: Fat Burning Furnace Reviews, 1911 Site 9: WL for Women >40, 1992 Site 10: Mayo Clinic, 1650 So the range is 2294 - 1500 calories each day. That's the difference of a meal a day. Mind you, I used 'sedentary' as the lifestyle, assuming I would not get much exercise in each day. More logical to assume none than to estimate (over-estimate?) a level of activity. So using the formula for losing 1 lb = a 3500 calorie deficit each week (I just LOVE math word problems, can you tell?), the range for me would be: (2294 x 7) - 3500 / 7 = 1794 to (1500 x 7) - 3500 / 7 = 1000 Wow, talk about an inexact science. That's enough to drive me right to the cookie jar! I think I lost a pound just working my brain that hard!
-
03/29/10 Size 12 baby! Never thought I would EVER own or have the nerve to wear a skirt in public again. FINALLY out of the 200's! The skirt was a first goal gift to myself. 7 months post band - minus 86lbs - down 5 pant sizes - current weight 199 (so
lapband82709 posted a gallery image in Member Photo Gallery
From the album: Missy's Journey
-
Sleeved 10/10 down 62 pounds
-
Sleeved 10/18, down 52 pounds as of today!! 4 months out.......not too bad........had a rough 4 week stall that just broke with upping the protein and water. If I get enough protein through shakes, food and get my water in I have NO ROOM in my tummy for carbs! LOL. The carbs and low protein got me all stuck. Back on track now, I know what to do. I thought because my portions are so small that the carbs couldn't hurt as I wasn't eating enough to matter; however, I have since learned that our metabolism slows down about this time from the small amount of food intake so the carbs do affect us in a negative way. Exercise, exercise, exercise, which I am falling short of - that will raise our metabolic rate.
-
Please give your review of Unjury cheese sauce.
blondegal_ replied to Margie14's topic in Protein, Vitamins, and Supplements
The taste was ok for the cheese sauce. Just like some Protein powders are only ok. But I actually found it was more calories than I wanted to use on something that's just ok. I gave it to a relative that has a toddler that is currently not eating meat. She mixes in with other cheese stuff and says the whole family doesn't notice. But again that would prolly be more calories than I would want to eat. For the poster that said the chicken broth was salty, I found that if I mixed it with 10 oz of Water (or even veggie broth) instead 8 oz I didn't notice the salt. I also used it as a broth base for other Soups and as long as I didn't add any additional salt I thought it was fine. As for their chewable Vitamins, you're not going to get around that taste. They have a lot of Iron and that is just gonna taste like a Vitamin no matter what. But of all other comparable vitamins, I still think they are best in taste and offer the most vitamins. -
My story is just like yours. Same starting weight, I got down to 206 and now I teeter back and forth between 206 and 210. May will be my 2 year bandiversary and I would like to beat goal or at the very least, under 200. I have only lost about 10 pounds in the last year, but like my Dr. said, without the surgery I could be at 340 by now. My nutritionist asked if I was afraid to be under 200, and I think she might be right. I have been in the green zone for months, exercising, and trying to eat more protein and vegetables, and less junk(tortilla chips and salsa). I don't have any magic answers, but know that you are not alone, in this crazy journey.
-
Well, after your 6 months is complete, your surgeons office will probably take 2-3 weeks to do some pre-pre-op testing and review the results. Then it can take 2 weeks for processing, then they'll submit the claim. I heard back in 3 weeks. So while my 6 months was up Jan 4, nothing was submitted till Jan 29. Then I heard back Feb 19.
-
Hello, been a roller coaster of a ride this week re: gastric sleeve journey. Good news: my husband has come around, and said he will fully support my decision to have the sleeve. So relieved! Bad news: After I've accepted the changes, mentally, and invested a lot of time w/lab work, Upper GI, psych eval, and meeting w/the dietician....there may be a snag with insurance! So, apparently, Aetna has a requirement that you have had a BMI of 40 for at least 2 years. Currently, I have a BMI of 40. However, my BMI for the last couple years has been between 33-35, well, actually as I'm thinking about it...probably 37-38. I asked the gal at the Dr's office who schedules the surgery if we could go back to 2002. She said we could try, but most likely, Aetna will want the weights from more recent times. Awaiting Dr's records from OB/gyn after having a baby in 2010---but I think it will fall just shy--like I'd have a BMI of 39. Now, am I backwards in this logic? Wouldn't showing a BMI of 40 from 2002 give more credibility to the fact I've been struggling with weight this long, have been able to lose it, but I gain it back, which is why I need something this drastic??? So, my question is...have any of you with Aetna had luck submitting BMI/weights from 10-11 years ago? Or, anyone with Aetna have luck submitting a current BMI of 40 but in last couple years, records showed a BMI of 38 or 39 (no comorbid conditions---just asthma and immune deficiency which I don't think they consider)? Thanks!
-
Nausea and different taste buds HELP!
Pampered_princess31 replied to ByPassing!'s topic in Gastric Bypass Surgery Forums
It will definitely get better. I was sleeved on 10/25/18 and dealt with extreme nausea and taste changes too. One thing I learned to do was drink my water regardless of how I felt. If vitamins are bothering you then you can try vitamin patches. Gas, discomfort, nausea, vomiting and irritation are part of the healing process but its worth it. It will get better just hang in there. Oh and please follow the diet take your time. -
2 week No Loss 8 weeks out of surgery
Incredibleshrinkiningkiley posted a topic in Gastric Bypass Surgery Forums
So I lost my first 45 lbs pretty fast. At 6 weeks I started working out. I’m 8 weeks out and I’ve been stuck between 233-239 every time I get on the scale it tells me a different number. I have lost inches though 5.5 inches last week and 5 inches the week before so 10 inches but no weightloss. Here’s what my weekly workout looks like m- swim Pilates t- water fitness w- HIIT class am yoga pm Thursday - swim Friday- yoga Saturday- yoga Sunday- off and here’s what I eat daily breakfast- 30 G protein shake Snack- light cheese stick lunch- 1 oz protein of choice and quest protein chips dinner- 2 oz chicken snack: protein shake 64-80 oz of water 90 g of protein daily as my medical team has advised. ok help what am I doing wrong here. I’m not snacking I’m not cheating I’m working out and feeling discouraged. This is why I always quit at diets because I do everything right and I feel like it’s not enough. many advice will help. -
Does eating still take 20 mins months down the road?
Joshmaul replied to Vivis's topic in Gastric Sleeve Surgery Forums
Depends on what it is. The softer stuff (eggs, ground meats, etc.) disappear fairly quickly for me. How much of an effect it has on my stomach depends on how fast, but the food is usually gone in about 10-15 minutes, depending on whether or not I'm distracted by something at the time - i.e. right here at the computer. But I still keep up the 30+ minute separation of drinks, even if a small tidbit happens to go down the wrong tube for whatever reason. -
5'6" - What weight/size are you?
BandVirgin replied to Jennie1976's topic in LAP-BAND Surgery Forums
I am 5'6 and started at 234lbs and wore a 2XL shirt, and 18-20 bottoms. I am currently at 195lbs and am wearing a L-XL shirt, and 14 bottoms. I too carry my weight around my midsection. I have long skinny legs, virtually no chest (due to a breast reduction), and a rude looking rear end. You know the long, flat looking type. I would love to see 170 lbs, and a 10-12 bottom.:kiss2: -
I'm 5 foot 6. I am currently 239 pounds and wearing very comfortable size 18 bottom and 18/20 tops (some 14/16 depending on how made). On surgery day, 1/19/07, I was 304 pounds and was wearing 26/28 tops and 26 (some 24 bottoms).
-
I am 5'6". I started around 250. I am now 155 and a size 10.
-
new bandsters hoping this works..i felt like i had tried everything too and was really worried i would go through all this to have no success again. I was banded the 5th of july. i have never felt hungry. i am tempted to eat my beloved brownies but, know its not good to eat sweets when protien has to come first. by time i eat my protien im full and no longer want the brownie.. one week post op.. I have lost 10 lbs. it works!!! best of luck.
-
Hi. I just finally registered tonight after researcing for MANY months. I have been to this sight since Nov. '04 reading and searching for all info. I am having pre-op on 7-19-05 and banding on 7-27-05. Would like to be added to list of July Bnadsters. Dr. Jamie Ponce Dalton, GA. Will enjoy the journey with ALL bandsters. Bonnie
-
I need a workout plan!
Tufflaw replied to akaleela's topic in POST-Operation Weight Loss Surgery Q&A
Google "7 minute workout" or get one of the free apps that do it, it's a quick bodyweight workout that will get you moving. If you want to go to an actual gym, see if there's a Planet Fitness near you. They're cheap - $10/month. Also they have a great section for their "Circuit training program". It's 10 machines that work all major muscle groups. There's a light that turns green for 1 minute and red for 30 seconds. When it's green you work out on one machine. When it's red you stop and move to the next one. They also have steppers there to do some cardio between every machine. If you follow it exactly you'll do a 30 minute workout that includes 10 minutes of cardio and 10 minutes of weight training. If you want to mix things up every day, try the playing card workout - http://lifehacker.com/5849412/wednesday-deck-of-cards-workout Lifehacker also has a full workout routine if you want to try to commit to a regular sustained workout: http://lifehacker.com/5849409/the-lifehacker-workout-exercise-for-normal-people Good luck!
