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April 2022 Surgery Buddies
MissNicole replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
It's been a struggle, to be honest. I've been feeling sluggish. All I want to do is sleep and stay away from everybody in my house when they eat food because I'm on the full liquid diet and very bored with it. It's been hard to make my hydration goal, but I think I'll make it tonight. I'm gonna do crystal light. I'm also struggling with the protein goal. I get half way to my protein goal by the end of the night. I walk for 20 minutes a day, but probably need to walk more. I'm trying to stay positive, but this week has been a real struggle. I hope next week gets better on the puree stage. -
protein shakes
I♡BypassedMyPhatAss♡ replied to liveaboard15's topic in POST-Operation Weight Loss Surgery Q&A
Oh boy. That's the one I ordered last week. I haven't tried it yet. Maybe I should just go ahead and return it. Thanks for the heads up! -
Weirdest None-Scale-Victory - I'll go first
vikingbeast replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
So my first NSV for the week is making me scratch my head. I'm still losing, which is nice, but I had to return a pair of American Eagle brand shorts because they were too large—apparently I'm a size medium now. The idea of a six-foot-tall, 268-pound man being a medium in ANYTHING clothing related is just too bizarre for words. I expected it in Carhartt work t-shirts because they're like Chucks, they're known to run very large and you have to size down. But a teenage clothing line?? But that's not the weird NSV. The weird NSV requires some backstory. I live in a two-story home that is a little older (by local standards; stop laughing, Europeans). My beloved offspring's bedroom is directly above the doorbell—the actual thing that makes the chime sound itself. Whenever I would walk across her room, my weight would compress the floor and press down on the wall that the doorbell mechanism is mounted on, and because of how it's wired, the doorbell would ring. It took me WEEKS after we moved in to figure out what the heck was happening. I'd be putting her to bed and the doorbell would ring. She'd wake up and need water or to chase away a nightmare at 2:30 a.m., and I'd walk in and... the doorbell would ring. Freaked me out! Well, the other day I was putting clean laundry on her bed ("put it away yourself!") and I noticed that I don't make the doorbell ring anymore. Not even if I hop up and down on the spot. Nothing else has changed except the size of me, and so... weird non-scale victory! -
Find out this week: May or June Surgery Date
Mariann812 posted a topic in PRE-Operation Weight Loss Surgery Q&A
My file is complete per my surgeon’s admin. I’m going to start the CPAP tonight or tomorrow night. The admin will call Monday to set up my ‘Results’ appointment with the surgeon, and my paperwork will go to CIGNA on Monday. Now I wait. I’m so tempted to book a date in May and only give myself 5 days till I’m back at school. HOWEVER, I will most likely choose to do the more prudent thing, and have surgery June 9th or 10th-ish when school is out. Yes, I am enjoying a food bucket list until I start the pre-op diet. My BMI is 40.9 and I’m hell bent on keeping it there till Cigna says yes. I’d love to hear from the April Surgery Buddies regarding your immediate post-op recovery. I guess that this week (fingers crossed) I will be able to join the June Surgery Buddies Group. FWIW, I began this journey on 1/15 with research into WLS. My zoom call with the surgeon’s office was 2/22. The pre-procedure testing (extensive) began in March. I started out thinking sleeve, but I have opted for bypass. I have a large hiatal hernia that will be repaired during surgery.- 8 replies
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Day 5 post op and protein shakes are now disgusting to me. 3 weeks of protein shakes (Pre op and post op) i knew it would get to me. need to figure out other ways to get protein in until May 3rd when i am cleared for soft foods.
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Four days isn’t going to make a huge difference. My team even told me if I couldn’t take my vitamins for the first week or so it wouldn’t kill me. But, I say it depends on how worried YOU are going to be about it though. If you feel confident about missing Those four days after reading some of the answers here go for it, but if your going to worry about it and ruin your trip it may be worth the 30 bucks. Also, you may want to make sure to try the new iron you buy before your trip in case it causes nausea. No need to be sick while on your trip.
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Slow Losers Club…..officially *sigh*
DonnaGS replied to TheWeightisOvr's topic in Gastric Sleeve Surgery Forums
I'm going back to logging everything I eat, plus the exercise I do. I walk as much as my body will allow, if anything I overdo more than under do. I have medical issues and constantly play the don't over do it it game! But, I also fall off the eating wagon from time to time, I stall out completely. These people who say they can eat whatever they want and still lose, I'm happy for them, but I'm not one of them. Have to stop whining about it and stick to the plan of protein and vegs, period. -
It WAS easy! - Confessions of a lazy loser - Almost a year out
DonnaGS replied to MandoGetsSleeved's topic in Tell Your Weight Loss Surgery Story
Thanks for the honesty ! Theresa lot to be said for tracking then food, the calories and the type of food you eat! I can stay below 1000 calories a day, but if those calories have any sugar or bread in them, I stall out for a week or two. I'm about 2 months out of the surgery. Sometimes I think, maybe it isn't working on me like everyone else. I'm certainly not in the "I can eat whatever I want and still lose weight." I know I do best on keto diets, but that's so hard to stick to! If I think I will still lose by eating only 1/2 of a sandwich and still sticking to under1000 calories a day, it doesn't work that way for me. The bread stops the weight lost. Not being able to eat salads right now (my surgeon says no raw vegs for 6 months) its really challenging eating out and staying away from any carbs. I admire people who can do it. I've noticed, the further away from the surgery, the more my hunger comes back. I'm only 2months out! Is anyone else dealing with this? At the same time, if I'm not hungry, at least a little bit, I'm not losing weight! -
Can you ever drink soda again after surgery
DonnaGS replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
My surgeon says wait 6 months because of the carbonation. I don't drink coffee, so I have a half of a can in the morning of diet coke. I drink it slowly, I've never had a problem. I use a straw, never had an issue. Also drink the occasional cup of tea. However, I'm losing so slow, nobody can see the results yet! I've lost 20 pounds in 6 weeks, stalled out since then. I can't eat any carbs at all. -
Slow Losers Club…..officially *sigh*
DonnaGS replied to TheWeightisOvr's topic in Gastric Sleeve Surgery Forums
Oh dear, thats discouraging! I'm probably doing the same thing. I lost 20 pounds in the first 6 weeks. When I stay on keto or very low carb, I lose. As soon as I have any bread, wheat, tortilla, I stall out and don't lose anything, even though my calorie count is still under 1000 calories in a day. I haven't lost anything in my second month so far because I ate out and had bread of some sort. What can I say? Before surgery I could lose 1/2 a pound a month, I know I have insulin resistance, it is what it is. Hand in there! At least we aren't gaining! -
How much calcium??
Alex Brecher replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
You need a total of 1200-1500mg of calcium citrate spread out 3 times per day. The BariatricPal Store carries a huge selection of Bariatric-friendly Calcium at https://store.bariatricpal.com/collections/calcium. Check out the newly released BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics at https://store.bariatricpal.com/collections/calcium/brand_bariatricpal+vitamin-form_soft-chews . They come in 6 AMAZING flavors: French Vanilla Caramel, Chocolate Mint, Belgian Chocolate Caramel, Orange Creamsicle, Strawberry Watermelon Twist and Wild Grape. You can get Calcium in many different forms: Soft Chews: https://store.bariatricpal.com/collections/calcium/vitamin-form_soft-chews Chewable: https://store.bariatricpal.com/collections/calcium/vitamin-form_chewable Powder: https://store.bariatricpal.com/collections/calcium/vitamin-form_powder Liquid: https://store.bariatricpal.com/collections/calcium/vitamin-form_liquid Tablets: https://store.bariatricpal.com/collections/calcium/vitamin-form_tablets Patches: https://store.bariatricpal.com/collections/calcium/vitamin-form_vitamin-patch -
Hi all! I am 7 yrs out from gastric bypass. I did very well losing the weight, followed everything by the book. Mentally, I have struggled over these past 7 yrs with old mindset I’m supposed to be the fat one. I’ve always had a weight problem and it’s difficult to not let that creep back in my head. Self sabotage! Decided to get on with it and take off the 40 lbs I’ve gained. QUESTION If doing a reset, do you do this for 5 days? 2 weeks? On liquid protein shakes? And what protein shakes do you prefer? I am very lactose intolerant. Like many now, I’m sure. Thank you in advance for any idea on which shake to drink, and how long!
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Anyone with PCOS not lose weight after surgery
Cat0430 replied to Ruth9454's topic in Gastric Sleeve Surgery Forums
I have PCOS as well. I had my surgery on April 4th, 2022. So I am 19 days out. My initial weight was 410lbs before the 2 week liquid diet. My weight the day of surgery was 399lbs. My current weight as of today is 374.8lbs. So I’ve lost 36lbs in total and 25lbs post surgery. I am actually at a stall now. Having only lost 1lb this week. And I’m starting to think it has something to do with my PCOS and that i won’t lose anymore. This is quite discouraging as one of the main reasons I chose to do this surgery was so that I could correct my PCOS and potentially have children in the future. I am only 19 days out and already stalling, it’s a bit worrying to me. i do struggle with water intake, but my doctor said that that’s normal for the first few weeks considering my stomach is still so small. So I don’t really know why I’m not losing anymore and I just hope it breaks soon. -
I’m 3 days post op just out the hospital. I’m supposed to start my multivitamin right? And what helped you get your pills down without dumping?
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Single anastomosis duodeno-ileal switch with sleeve gastrectomy
Changenprogress posted a topic in General Weight Loss Surgery Discussions
Hello everyone! New to this site. I have done a lot of research and I am pretty positive I want to have the SADI-S surgical procedure done for weight loss. Has anyone else had this done? If so, can you please tell me about your experience with it? I want the good and bad parts of your experience to know as much as possible. I went to one of the major hospital bariatric surgeon groups in my area that said they accept self pay since my insurance doesn’t cover anything dealing with weight loss and after 5+ hours of classes and meetings with the team the surgeon came in and said no to any surgery because my insurance will not cover it and she doesn’t want to do it in case of a complication and me being 100% financially responsible for the cost. So I have another appointment with a different major hospital bariatric surgeon in 2 weeks and I explained what happened and they said they will deal with the insurance company and will accept self pay, they said this is a common thing they deal with. Thanks for any information and help you give! -
Gastric sleeve post op gas
bespinalmelendez610 replied to Jillianq's topic in POST-Operation Weight Loss Surgery Q&A
Farting too a few days and to go #2 one week for me and the initial farting was painful. the Gas pain the first 2 days were horrible 😣 walking around was the only thing and gas x but was still very painful. had my mom rub my back and told her to please do it hard as it was so painful then was sore for like a week for the rib too. Salon pass pads helped and warm packs. -
How much calcium??
canadianpopcycle replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
Hello! My requirement is 1200; however, I have to factor in any calcium I get as well. So I always have a Decaf Earl Grey Latte in the morning (1 cup of Milk), I have 2/3 cup of fairlife milk at breakfast making my oatmeal, plus I have yogurt and cheese at lunch. So I only ever take 1 300mg Tablet because I get so much during the day. Just make sure you take it 2 hour before or after your multivitamin....Calcium and Iron don't get along Hope that helps! -
How much calcium??
Flab-U-Less Forever replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
I take 3 Bariatric Advantage calcium chewy bites 3x per day for a total of 1500 mg per day. -
How much calcium??
FutureSylph replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
My clinic doesn't have specific fiber recommendations. For calcium citrate, it's 1200-1500 mg per day, split into 2 or three doses, at least 2-3 hours apart, separate from multivitamins. Hope this helps. -
Ok, so I completely lost my booklet that tells me how much I need to take of certain supplements after surgery. I'm ordering everything I need now because my surgery is about a week and a half away and I want it all here and ready. BUTY, I completely forgot how much calcium I need. I know I need calcium citrate (per my dietician) but no idea how many mg. Can anyone help me? Also, what kind of fiber will I need to take (I remember she said I'll need it, but again, can't remember the amount). Thanks for your help!!
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Can you ever drink soda again after surgery
Tufflaw replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
I always LOVED drinking soda, it was my favorite (and usually almost only) thing I ever drank. When I was in college one summer we were on a meal plan where we got $25 to spend in the school cafeteria a week, Every week I bought 8 2 liter bottles of Diet Coke or Diet Pepsi (forgot which) and filled up a little mini-fridge I had in my room. I drank all 8 bottles every week. And that was just when I was in my room, that doesn't include the sodas I would drink throughout the day. And yes I drank them right out of the bottle like an animal. That was admittedly excessive, but for the next 20+ years I still drank a LOT of soda, had it every day with most meals and throughout the day. Preferably Diet Coke but I'd take Diet Pepsi if DC wasn't available. Also loved Diet Cherry Coke and Diet Cherry Pepsi. The caffeine never even affected me, I'd drink it right before going to sleep with no problem. I would definitely feel miserable if I went a day or two without, like caffeine withdrawal headaches. I had my last glass of soda the day before my first 2 week liver shrinking diet before my sleeve surgery, back in December 2016. The first week was absolutely miserable going without both food and soda but I managed. My doctor advised no more soda EVER so I followed his instructions and never had a full glass of any type of soda ever again since then, and honestly I don't even miss it. After a while I tried a sip once or twice when I was really thirsty and nothing else was around and I discovered that I can't stand the taste anymore. It's too fizzy, too saccharine, just unappealing. I really don't miss it. Even when I screwed up and put most my weight back on before I had my revision to bypass, I never started drinking soda again. I get bored drinking water so I drink tons of crystal light lemonade and I actually just found something new this week - I'm on vacation in Virginia and found a brand called Milo's that makes Sweet Tea which of course I can't/won't drink, but they have a Zero calorie version which I got and it's delicious, I already found a store near me that sells it so I'm going to start adding it to my shopping list. Good luck! -
Gastric sleeve post op gas
TheWeightisOvr replied to Jillianq's topic in POST-Operation Weight Loss Surgery Q&A
Yep just like Arabesque said. You gotta ride it out my dear. My gas pain was off the chain for almost 2 weeks, not trying to scare you but just giving you my experience. I did what was already suggested and sipped my water. It hurt but I had to walk but what helped me the most while sitting was a heating pad, either on my abdomen, my side, my back, literally anywhere. That thing was life I tell you lol it will certainly pass soon you WILL feel amazing soon I promise you. Just hang in there. -
Surgery next week, need vitamin help
suzannethemom replied to Vivis's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon required me to stop taking everything for the first two weeks. After that, everything has to be chewable for 60 days. I will be taking Flintstones Multivitamin with Iron, Bariatric Advantage chewable calcium citrate, B-12 that dissolves under the tongue and a chewable Biotin. P.S. I took chewable Gas-X after surgery for the gas pains. It was a life saver, so ask your surgeon about taking that. -
Surgery on 5/11, start 2 week liquid diet on 4/27, best wishes to all on this new journey!
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I was thinking about testing the liquid diet a week before I need to. Did you start your yet?