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The first four to six weeks are not for losing weight. Some people do, some don't. Now is the time to heal. Start monitoring all of your calories - use something like The Daily Plate. Get a fitness monitor, Fit Bit is $99 and offers online diet tracking and will monitor your activity. Move more and make sure you're not drinking calories. Eating what you're eating at 19 days out is totally normal and acceptable. Though doctors suggest liquids, mushies, soft, then adding foods gradually - you may drive yourself mad sticking to that. Just east sensibly. Two other things to note: Women will gain between 5-10 lbs every month just by biological nature. It comes off a week or so later. After starting back to new foods you may gain 1-10 lbs in Water weight (from the salt content) but you'll lose it within a week. You'll learn that when you eat very clean six days a week then indulge on that seventh day that you can gain anywhere from 5-10 lbs as a woman (men can gain 15-25 lbs) all in water weight. Within a week it's gone and you're likely down an extra pound or two. I hope that helps a bit.
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I'm 10 days post op and I've been craving a sandwich. Well I broke down and ate one yesterday and I feel so guilty. I'm suppose to Be on liquids still but i took small bites and chewed it until it was like liquid. Almost took me 45 minutes to eat it. I mean if the world is going to end tomorrow I didn't want to go without eating a sandwich. Lol ( just kidding) but I am now staying strong on my liquids until Monday which is when my mushies begin. I feel bad though!
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When is your tummy healed?
bigdd replied to lucygoose's topic in POST-Operation Weight Loss Surgery Q&A
No complications yet........was at my doctors this morning and she is cutting my high blood pressure medicine back so that is good... only problem ive had is getting that damn protiene in.....another 10 days and I can get into the soft foods part of this. -
What Do You Tell People
ImLooznit replied to jennrus's topic in PRE-Operation Weight Loss Surgery Q&A
I kept it under wraps at work, but I had to tell my supervisor what I was doing, and when I told her, her reaction confirmed....... keep it quiet until AFTER. I had my surgery was out 3 weeks, I told EVERYONE when I went back. I knew I could not keep it a secret as the weight will fall off........ it has been 10 mos, and I had a male co worker come to me and he said I do not want you to take this the wrong way but you look fabulous....... I then told him... you do know I had weight loss surgery, he said NO........ what kind..we then had a long discussion, as he is thinking about it, after having open heart, and he has diabetis... I told him who my dr was.........and he confiding in me that he was looking into it................ I told him it was the BEST thing I had done for myself............and I was there to support him! cannot wait till he comes to me and says he is going to do it................ I want to be an example for others that need it.......and know they can come to me for support!!!!!!!!!!!!!! -
December 17th surgery. Anyone else?
altraoiche replied to trd59's topic in PRE-Operation Weight Loss Surgery Q&A
Mine is December 19. There is a support group for December surgeries that I joined but it's not very active. We should all join it -
Current Weight July 18, 2016
Destinee_1 replied to Caligirl10210's topic in Tell Your Weight Loss Surgery Story
I was at 42 BMI and was told if I Dont loose 10%of my overall weight as a sign of good faith and intent I would not be approved. My doc didn't care but insurance would not pay so I lost the weigh and more. I am 2 weeks post op. I can tell you I have lost multi pound a gained it back and then some in the past. This is more permanent if you are dedicated and that's what team wanted to see. I have just been losing these days lol -
Started my pre op diet today and my surgery is set for 11/10 im so nervous about going under. I guess i watch too much tv but im sooo nervous and have thought about backing out Sent from my SAMSUNG-SM-G890A using the BariatricPal App
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Anybody having RNY in the near future in Brisbane
justright66 replied to justright66's topic in Gastric Bypass Surgery Forums
Our numbers are growing, it's so good to talk in Kgs and mls. I have started my pre op diet, to weeks on optifast and it's going ok so far. I can add a cup of salad and a cup of steamed veg a day as well as a few frozen blue berries to my shakes. Pretty good really! I'm from North Qld so I am coming down to the Wesley in Brisbane to have my surgery on the 8/3. Also nice not having to write that back to front....those of you who have been on other forums will know what I mean. Anyway I am just keeping busy with work and next week I will get everything organised as I plan to stay down for at least 10 days. Let's keep the conversation going [emoji4] -
How long before you 'cheated'?
VSGAnn2014 replied to Jenkins's topic in Tell Your Weight Loss Surgery Story
I understand that all food is just food, composed of Protein, carbs, fat, Vitamins, minerals, phytonutrients, etc., and that some food is more nutritious than others. In other words, it's all relative. So during the weight losing phases I made the best choices I could most of the time, given the choices available to me at the time. My first fast food choice was on an interstate road trip where I had no other options handy and ate 3 chicken McNuggets at a McDonalds. Mostly, however, I ate lean animal protein, Beans, cheese, skim milk -- and gradually (as restriction permitted) colored, complex veggies, a little fruit and eventually whole grains. At six months out I started drinking wine again -- 4 ounce pours. Rarely (and I mean rarely) I had a bite or two of hubby's or a group dessert or (on road trips) half of a McDs Breakfast burrito or small cheeseburger or slice of thin crust meat pizza. I reached my weight goal at 8.5 months post-op. Since then I've lost another 15 pounds and am maintaining. I've cooked more in the last year and a half than I did the prior 10 years, which has led me to eat more nutritious food than if I were eating takeout or fast food on a daily basis. I have always measured most of my foods and planned my daily menus and track my food using My Fitness Pal. That data continues to be amazingly helpful in helping me learn what's working and not working well for me. I'm certainly still learning. Short version: Choose the most nutritious food you can -- especially while you're in the weight-losing phases. That's when you have a chance to learn how to eat well the rest of your life. You don't have to be perfect. You just have to make good choices most of the time. -
Help - my pouch is dilated!!!
Alfie replied to BonJosie's topic in POST-Operation Weight Loss Surgery Q&A
Hi BonJosie, My bff's son in law had the same thing a few months ago. He also got a complete unfill for about 3 or 4 weeks and now he's fine. He did gain a few pounds back but made sure he kept up with the gym to keep it at a minimum..Hope you get back to normal very soon!! Hi Lady Blue, I feel your pain with the heartburn coughing etc. I have 6.5 cc's in a 10 cc band. About 3 weeks ago I had such terrible heart burn. I'm 54 years old yet I never in my life before had a moment of heartburn...it's so gross...One night I spit right into my pillow...disgusting. I wound up taking Prilosec for 14 days and it just about cleared up. I especially have to make sure I don't eat anything close to bedtime. -
Great job Alex!! You look 10 years younger!
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Calling all October Sleevers
kelew39 replied to sleevechic8's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved on 10/6. I have bad reflux and I can feel it when I eat or not. It's all the time. I can swallow meds ok though. I love really cold sugar free koolaid. It has to come from the freezer with ice in it. Room temp is gross. Shakes are ok but since I'm in soft foods, I am doing a lot of chicken. The canned kind is great. I sip a lot but I want to guzzle. I think I'm dehydrated and constipated. TMI. Other than that, I'm ok. Was down 25 lbs from my last visit on Sept 18. -
Calling all October Sleevers
friejenn replied to sleevechic8's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved 10/13 and only had a one night stay. Very little nausea and minimal gas pain. I also had a hiatal hernia repair done at the same time. Just been able to tolerate protein drink last couple days and so close to getting all my water in. I have only lost 5 lbs since surgery, but learning how to change my lifestyle -
Calling all October Sleevers
Sleeverino replied to sleevechic8's topic in POST-Operation Weight Loss Surgery Q&A
Sleeved October 6, the only issue so far is hunger. Hasn't been that bad but I am really looking forward to solid (albeit soft) food at the end of the week. The gas pains have gone away but it took longer than expected--probably 10 days or so. No issues drinking. I can put away about 4 ounces in 15 minutes without issue. Down 29 pounds from surgery date and 63 total. I think about 50 of those pounds were in my neck, because I looked ridiculous when I put on my shirt and tie for work this morning. I can fit a whole fist in the collar. Another thing too: I cannot believe how well I'm sleeping. I haven't slept through the night in years until about a week ago. It may have been that my cpap needed to be readjusted and I just didn't realize it. I took a nap without it a few days ago and my wife commented that I didn't snore at all. It makes me think that I'll be waiving goodbye to my sleep apnea shortly on down the road, which I am very excited about. -
pressure and burping, five days out
roxannez replied to Obsidian's topic in POST-Operation Weight Loss Surgery Q&A
You are not alone. I burp like a frat boy. Still, at 10 days postop it's significantly improved. I hope it'll get better and better as time goes on. Good luck! And it can be worse, right? Can you imagine if we were farting this much instead of burping? -
I am impressed. Such a big difference in those two pictures. You look light you are 10 years younger. Congratulations.
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Hi all, well it has gone by super fast, but I'm one month out today. Was sleeved 9/10. My main exit incision pain is pretty much healed. That was my nagging pain, which was worst part for me. My weight loss one month post op surgery is 27lbs. Total weight loss pre op & post op together is 74lbs. Blood pressure has dropped significantly about 25 points. It's very exciting! My main problem right now is that honestly a lot of foods, almost all, just don't sound appealing to me. Many of the Proteins and meats just kinda don't really sound good and I was definitely a meat eater before surgery. Hoping it changes some moving forward still some point. My goal for month 2 is 20 lbs. CHEERS!
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I am looking for a buddy
tammyqp16 replied to tammyqp16's topic in PRE-Operation Weight Loss Surgery Q&A
Hi there. So you still have to get 14#'s off. I have a problem eating every meal and the Snacks. I tend to forget about eating and then it gets later and later. And I keep forgetting to log my meals. I have 10 pounds to loose and I go up and down with my weight. I walk just about 6 to 7 days a week. I do not understand why the weight won't come off. Sent from my SM-G925T using the BariatricPal App -
I am looking for a buddy
duckydoom replied to tammyqp16's topic in PRE-Operation Weight Loss Surgery Q&A
Definitely track on myfitnesspal - you can set custom amounts for macronutrients, so if you start to go over the amount of carbs it will let you know. When I go low carb, I follow the ketogenic protocol which is basically phase 1 of Atkins. 20g or less of carbs, moderate Protein, and high healthy fats. It cuts out all fo the breads, rice, Pasta and starches, unfortunately. HOWEVER - I found a good high protein low net carb pasta from IsoPasta. It's pretty good, and has less carbs than the Barilla high protein pastas. What I usually eat: Breakfast - 2 eggs, 4 pieces bacon, 1 cup coffee with 1 tbsp heavy whipping cream lunch - salad with mozzarella, lean turkey or chicken and a low carb dressing, or sliced mozz, avocado, olive oil, salt pepper and vinegar. dinner - meat and veggies. This can be salmon, steak, ground beef, chicken, whatever, and usually asparagus or broccoli. My Snacks are 1/2 cup full fat cottage cheese with some walnuts and rosemary infused olive oil mixed in. All of that is roughly 1300 -1500 calories for me, and I weigh everything out. When I stick to it, I lose all of my excess Water weight SUPER fast. The fats keep me really satiated and I have ridiculous energy. Last time I did it I lost 10 lbs in a week and was bouncing off of the walls. My irritable bowel symptoms all but disappear, I'm not gassy, or crampy, but I do spot. As a disclaimer, I usually stall right at the 230 mark though, so that's why I'm still pursuing surgery. The sleeve is also going to be a great tool in helping me to avoid all of those starches, pastas, and carbs in favor of healthier foods. It's going to be a great extra boost for me. -
@Hungryman I know it can be frustrating but you are really doing good so congratulations...one of the posters posted his weight loss journey for 10-12 months and he lost slow but the big picture was he lost about 90 or so lbs in that time frame...his point was “Look at the big picture” when I think about it, really makes a lot of sense...I try and keep that thought in the back of my mind. You’re doing awesome. Keep up the good work.
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Can't believe 24 hours from now I'll be checking in at admissions!!! I'm excited and nervous!! The anticipation is the worst, lol! I'm just ready to get this over with and get back home to start my recovery! I started packing my hospital bag last night and reality seriously set in! This is really happening! I've only had surgery once, and I remember being incredibly nervous. I think I'll do better this time, but I have apologized to my husband in advance for being a nut tomorrow morning!! The plan is to drop my daughter off at school (which I pre warned my husband I will cry) then head to the hospital. Check in is 8am and surgery is scheduled for 10. I'm hoping if all goes well, I'll be out of the pacu and in a room by 2pm. My husband plans to be there the whole time, then pick my daughter up after school and bring her to visit. She's only 4, and knows only a little about what's going on. She knows mommy is having surgery and will stay the night at the hospital. Luckily, I worked nights as a nurse for a long time, so hopefully mommy staying the night in the hospital won't be to weird for her! Anyway, the plan is to stay busy today, and try to sleep tonight! I'm sure sleep won't come easily, lol! I'll try to post again tomorrow with an update. My surgery is at Parker Adventist Hospital in Parker, Colorado. It's a beautiful hospital, and all rooms are private, which I love!!!!!! Wish me luck!
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Oh, I hope someone reads this and can help me-if in fact I have a problem. I am 10 days post sleeve and started working in soft Proteins yesterday. Today I was stuck away from home and made 1/2 a bologna sandwich at my friends. I had NO trouble eating, did not feel full and almost ate the other half. Is my sleeve too big? Did I somehow stretch it? I felt very restricted the last 10 days but I never threw up any food or felt sick from too much. I realize this is a very specific problem, but did any one else feel just fine eating soft proteins, and BREAD right away? I thought I would never be able to eat bread again. ST
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Banded 2006-I hate my band
KBME replied to SapphicBander's topic in Tell Your Weight Loss Surgery Story
Welcome back Season :smile2: There is so so much info on the band now every DO and DONT I've thought of is somewhere here at this site. This site is AWESOME.:thumbup: So many supportive people with great advise. Now that you've renewed your band vows I'm sure you'll do great!!! You'rea already 10 lbs down, that's a really good start. -
Im only 10 days in and i feel the same way..Im so hungry and aggravated. I get full drinking the liquids but a little while later im hungry again. I dont know what to do. I thought about starting mushies a little early. can you do that? Another thing I lost 10 pounds the first 5 days after surgery which Im thinking might have been water weight.. Now my weight is going between 263 and 264 and not really doing anything is that normal? Help
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This may be a reacurring Topic, but Im new to the site and would love your feedback on the process you completed with Kaiser all the up to your surgery day (or receiving the date for some) I just completed my options classes 8.16.11 and now I feel like a lost child wondering around at the park... Im currently waiting to be contacted for a consultation with the surgeon. I was told that all of my lab work had been completed and other test and now it's just a waiting game. Not to mention Im still working on my 10% weight lost that must be completed by my surgery date. Pre Options: 260lbs Post Options: 248 Must be 237lbs by my surgery date Im not sure where I am right now but Im almost sure I've lost 1-2lbs this week, I've been working out really hard and eating some what of a healthy diet. How long did it take for your to get your surgery date after you completed options? What facility were you referred to for surgery? Are you currently attending the support groups? Did options help you maintain yourself in the process? What are your thoughts? Thanks for the feedback folks =)
