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Hi newbie! Congratulations on considering the lap band as a way to support your weight loss dreams. Your questions about exercise and hydration, as well as situps and crunches can best be answered if you post them in the Exercise Forum or the General or Support Forums. Not many people look at this forum on a regular basis. My band has only been in since Aug.28 and I am learning as I go. As far as vomiting goes, I have gathered that a large part of the potential risk in vomiting comes in the post operative period before the area is healed and the band is fully seated. In fact, my doctor had me wear an anti-nausea patch to minimize throwing up immediately post surgery. They last for three days and I borrowed another one from my husband for an additional three days when I discovered that the smell of food cooking made me terribly nauseous. Never did throw up though! Others have mentioned having the flu after the post op period and experiencing no difficulties. Do not consider the lap band a temporary solution. It is meant to be left in without removal even after goal weight is achieved. Most of us would probably gain all the weight plus more back if our stomachs returned to full size. The only time removal is considered is when there is a serious complication and removal is the choice of last resort. The magic of the band is its adjustablity -- it can be set to maximize your weight loss when you are in that stage and adjusted as needed. If you have a serious illness or pregnancy, the fill can be removed to allow more normal eating. I've provided a link to a helpful web site with great information about the lap band which should answer some questions for you. I would also recommend attending an information seminar about the lap band surgery. Attending does not obligate you to the surgery or to that surgeon. During my seminar the doctor went out of his way to give the pros and cons of both lap band and gastric bypass so that we could make the most informed choice possible. I really appreciated the validation of my reasons for choosing lap band, and I equally appreciated being very sure why I did not feel that the gastric bypass was an option for me. So take the time you need to feel good about this big decision, but also don't dither endlessly or you really will be one of those people who regrets not having done it sooner! :- ) http://www.lapbandsolutions.com/94829E_LB_Patient_Book.pdf Take care of yourself and keep posting. We are all in this together.
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Has anyone looked into Weight Loss Surgery books. I am thinking about buying the Weight Loss Surgery for Dummies and called Eating Well After Weight Loss Surgery by Pat Levine that has recipes that cordinate where your at in your post-op (I know I could have used that 5 weeks ago) b/c it addresses liquid and mushies stages. I'm going to B&N tomorrow so I'll let you all know what I find. I was just wondering if anyone else may have purchased and what they thought. The reviews on Amazon seems to favor the one by Pat Levine the most.
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Walkers- How far do you walk and at what pace?
RickM replied to bayareanan's topic in Fitness & Exercise
A good pace and distance is whatever you are comfortable doing, and is working your heart some. I don't walk a lot since the immediate post op period, preferring gym and pool work to our boring SoCal neighborhood, but I do walk more when I'm up in Monterey (like next week) since there's more interesting places to walk. They occasionally have nice 5k walk/runs that are fun to do - I just did one about three weeks ago in Pebble Beach. You're working at a good pace and as much time as you can spare for it is great. A suggestion on finding a healthy pace is to get a heart monitor - the cheaper ones (maybe $50) are just built into a watch and you put your fingers across the face when you take a short break. The general guideline is that you should try to work your heartrate to around the 80% of maximum rate for good cardio workout and calorie burning. A rule of thumb max heartrate is 220 - your age. One of the things that sneaks up on you as your weight drops is that the walking becomes easier and it's a bigger challenge to get your heartrate up into that zone by simple walking - it doesn't feel like it's any easier, but your body can sure tell the difference. During the first couple of months post-op I would have no problem getting my heartrate up into the low 130's, which is that good working zone for me, but a couple of months later I could barely break 100 when walking as fast as I could without breaking into a jog (which the knees still don't like) This is one of the reasons that the weightloss slows down as we progress - our daily activities and purposeful exercise burns less calories unless we make a significant effort to ramp it up as the weight comes off. Some people on these forums have reported that their docs don't even consider walking to be exercise after a few months because of this effect. Good luck and keep it up - you're off to a good start. -
Hi Pat, and welcome to the forum...... Many of us here can relate very well to what you've been through and where you are right now. I lost around 100 pounds three times over the last 20 years (Jenny Craig, low fat, Atkins) and always gained it all back. The last time I lost it all was five years ago, and within three years I had gained 100 pounds and more. The difference this time is that I'm over 50 now and the extra weight started really causing health complications. Just since turning 50 I have had endometrial cancer resulting in a hysterectomy, cataract surgery, a knee so painful I could hardly walk, major dental problems, high blood pressure, and finally a tear to the labrum of the hip complicated by arthritis resulting in my walking with a cane and visiting a hip surgeon. It was the hip surgeon who told me I was too fat for laporoscopic hip surgery and that he didn't want to operate on me in any case until I'd lost weight. He recommended weight loss surgery. I was stunned and humiliated. I was one of those people who never knew how to ask for help, I thought I had to do everything by myself. I even asked the doctor, tearfully.... at 255 pounds... "You don't think I can do it on my own?" which in hindsight was kind of laughable. If I could have done it on my own, would I be sitting there at 255 pounds? I drove myself crazy with research, I read every online post-surgery diary and blog I could find, watched surgery performed on You Tube, went to seminars and support group meetings. My brain was on overload, but it was worth it. I went into my decision being about as well informed as anyone could be (and I think everyone going into this surgery has a responsibility to do that). I wish you the best in your research and preparation. It can be a bumpy road but it's exciting, and a whole lot better than struggling with the scale by yourself behind closed doors!
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Hello Pat! Your story sounds so much like mine---almost identical! I to have lost a lot of weight and gained it back pretty quickly because I never totally stuck anything. My last attempt also being weight watchers. I am currently waiting for approval for surgery but losing weight by eating low carb (I have done this before and it really worked---just another thing I didn't stick it out). My bff's sister and one of her friends both had gastric bypass and have had severe complications (one is now 98 pounds and on a feeding tube and in a wheelchair and the other has had 2 other surgeries because of complications and she just got RnY in Sept '07) I have made up my mind that I am not going to let food control my life---not one more day! On 6/16/08 I had enough and took control and started exercising and watching what I eat. I have lost almost 20 pounds and even though the past 2 weeks I haven't really seen a loss, its not going to stop me. I will do it this time WITH or WITHOUT the band. My biggest problem is that when I get off of a diet its all or nothing...and mostly its ALL, which has caused me to gain it all back everytime. I think if I am banded it will prevent me the big binge eating that I have done in the past. I wish you the best, keep hanging out here and you will learn so much from everyone---the good and the bad. I have made some good friends on here and have learned so much about being banded.
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I'm so happy for you congratulations and just so you know when I got approved for the lap band I was scheduled for surgery the following week it goes by so fast
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What do i need in my cupboards and fridge when i get home?
Boolainie replied to Ninni's topic in PRE-Operation Weight Loss Surgery Q&A
I have been advised ,as I will be on pureefied/liquid diet for 4 weeks, to cook and purée stuff now and either make it in ice cube trays, as 3 cubes will be enough for a meal so you can just defrost them as you want them. I have puréed cauliflower with low fat cream cheese mixed in,yams,parsnips and carrots, all separately, I have done the same with cod and put a white sauce with it then I can just add a cube of mash and a cube of veggies. You can purify meat ,chicken,and fish then add gravy or sauce with them to make them more liquids. So at least I haven't got to worry about mu husband trying to do everything bless him. Sent from my iPad using the BariatricPal App -
What do i need in my cupboards and fridge when i get home?
James Marusek replied to Ninni's topic in PRE-Operation Weight Loss Surgery Q&A
After RNY gastric bypass surgery, your meal volume size is so small that you will not need very much food. The three most important elements after RNY gastric bypass surgery are to meet your daily Protein, Fluid and Vitamin requirements. Food is secondary because your body is converting your stored fat into the energy that drives your body. Thus you lose weight. Weight loss is achieved after surgery through volume control. You begin at 2 ounces (1/4 cup) per meal and gradually over the next year and a half increase the volume to 1 cup per meal. With this minuscule amount of food, it is next to impossible to meet your protein daily requirements by food alone, so therefore you need to rely on supplements such as Protein shakes. Your taste buds may change after surgery. Food, Water, fluids and protein shakes that you had no problem consuming prior to surgery may taste different, even revulsive. So be willing to experiment until you find those that you can tolerate. Experimentation is the key. As you work through the various stages, each stage has its series of changes. Have a pill crusher/pill splitter on hand because you may find it difficult to swallow in the beginning. -
I had my lapband on 12/28. I have had 2 tries at being filled. My doctor thinks my port flipped too, I get a flouro next week to see. I can feel your frustration. I had a hematoma post op, he thinks that had something to do with it. I am frustrated too. Hungry all the time and stress at work has had me eating like a pig. I heard that to flip it is an easy procedure, but I really don't have the time to be off work, working in healthcare puts the patient' s bedrails right at port level. Ugh, aggravated! I was so hoping that I would be well into my weight loss journey, instead I keep hitting roadblocks.
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I was denied the first time b/c the ins com said "I didn't have history of co morbidity conditions for the past 5 yrs (which I did) then I had to write a letter (it was amazing and sad lol) my surgeons office started an appeal process and received my approval 1 week later usually surgeons will appeal
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First of all, welcome to the board. This is the place I discovered a few weeks before my surgery and it helped me so much. I was nervous and didn't know where to turn and I found lots of support and great answers here. If you want this surgery, you're going to do great. I've been feeling great and losing weight since my surgery on May 21st. I already feel like this was one of the best decisions I've made in years. I asked tons of questions and felt well armed for the surgery, there are lists on here for things to get in your house before the surgery (great help), look at the pre-op question section for ideas. Now, ask your questions and good luck
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Jenn, I had my port fixed weeks ago, it was a strange experience, but not as bad as I was thinking. The worst part is, my port is now not nearly as deep as it was. I can easily feel it when I lay down. Once I got it flxed and a fill, Things were better. I go in next week for another fill, I know I need it. Good luck with yours. Let me know how you are doing
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December 2011 - Are You Here, Show Yourself
ProudGrammy posted a topic in Tell Your Weight Loss Surgery Story
short and sweet 2 year surgiversary coming up in 2 weeks!!! co-morbities gone never been so healthy, happy, self confident et al in my life!!! life is great WooHoo Party Dance, party dance kathy DOS 12/15/11 235 lbs 5'3 12/5/13 130 lbs GOAL still 5'3 -
And this would be an example of how very different eating plans are between clinics. I also had the Roux-en-y and I live in Minnesota. The test to be able to leave the hospital was to be able to drink a Protein shake without issue (a sip at a time over several hours). I went home on full liquids for one week. Weeks two and three were soft / pureed foods. At week four I graduated to a regular soft diet. Portions were very limited for the first three months. Only 3 tablespoons of protein and 1 tablespoon of a fruit,vegetable or starch. Up to six months my protein intake was under 60 grams per day. It then slowly increased to where I am today, 80 - 90 grams per day. I should now be eating about 1 cup of food at each meal. I will be one year post op on June 25th. Call your clinic tomorrow for clarification. They should be able to explain the rules of YOUR plan. Carol
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Did You Take A Multi Vitamin On The Pre Op Liquid Diet?
lucky2bLAURA replied to newskinnygal's topic in LAP-BAND Surgery Forums
In my paperwork for the pre-op diet it says to stop multi-vitamins 1 week prior to the operation. I didn't ask the reason why, but I didn't take them for that 1 week. I've been doing the chewable One A Day vitamins since tho. -
Getting nervous, doctors apt is coming also have questions for you Banded ladies
DELETE THIS ACCOUNT! replied to dream_small2013's topic in Plastic & Reconstructive Surgery
The thing about loose skin is, it's mostly out of your control. Exercise definitely can help but really it all boils down to genetics, skin elasticity, how much weight you have to lose, and age. It's unfortunate but some people are just going to have loose skin no matter what they do to try avoid it. Speaking from personal experience, I've had TONS of loose skin. I've lost over 200 pounds and seriously look like a Shar Pei naked. However, I will say this, I'll take the loose skin over the fat any day. I can hide the skin under clothes and look good- there was no hiding 200 pounds of fat. Btw, I am currently recovering from a surgery that was hernia repair/tummy tuck/skin removal combo. My surgery was about 2 weeks ago. It's a rough recovery but I think worth it, my tummy looks drastically different but amazing. If you want a look, I posted a thread about it here: http://www.lapbandtalk.com/topic/169905-tummy-tuck-before-after-pics/ Do what you can to reduce excess skin- drink lots of Water, exercise, don't smoke, and use a good firming lotion. But even if you do end up with excess skin? It can be removed with surgery and even if you opt not to have surgery it's so much better than fat. Best wishes! -
Surgery Date! *july 11*
Ellie_Grace replied to Sandy09's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats this week will just fly by yet drag at the same time. LOL enjoy your last week and be ready for this life changing event. Before you know it you'll be a one month post op bragging about your weight loss! -
I haven't been involved in deleting and un-deleting threads; but my feeling is that ONLY the ADMINISTRATOR of the LBT site should be able to delete a thread, and ONLY at the request of the person who posted it. This has got to stop! What do they say about "too many chiefs.....", "too many cooks..........", etc. etc. Can't we all just get along? We're all here for the same reason....anyway...that's my 2 cents.....leave it to me to be a week late on all this....I'm always the last to know~! :nervous
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So much pain! Please help! - Incision Photos included..rough
miiasan replied to Klolojadie's topic in Gastric Bypass Surgery Forums
Yeah, your picture looks tame in comparison to how my stomach looked lol. I think walking (for the gas pain)is probably the best. I walked for about 5 minutes every hour or two the first week after surgery (when I wasn't sleeping). Of course, it was slow going at first but by the end of two weeks I could walk pretty fast and was walking in 15 minute stretches four times a day. If you need pain meds take them. The pain should get better each day. My gas pains lasted for about 2 weeks - slowly getting better each day until one day all of sudden it was gone. Some people take gas-x - that might help a little... Congrats on your surgery! The first few weeks of recovery are probably the roughest - between the pain and trying to start to get your liquids and Protein in. Believe me, it gets much easier. I am 8 weeks out and as long as I plan out my foods for the day and don't let hours pass without eating or drinking I do well. -
Hi! I am super picky as far as Protein shakes. Can barely tolerate the taste without gagging for the most part. My surgery date is May 1st and I have been experimenting to prepare myself to "endure" those first 2-4 weeks of mainly protein supplements. Preop fruit is ok for Protein Shakes but the first 2 weeks AFTER surgery will definitely be liquid only (no fruit until the "pureed stage"). Basically broths, thin protein shakes (skim milk, 1%, Water consistency), sugar free popsicles. Your sleeve MUST have that time to heal properly before the pureed stage. It seems unbearable but I'm sure those 2 weeks will be well worth it! All of that to say, if you like Peanut Butter try "Metabolic Nutrition: Protizyme Whey Protein Shakes in Peanut Butter Cookie flavor. I mixed it with 8 oz. skim milk (1 scoop powder) and 5 ice cubes. (you can add maybe a tablespoon of natural peanut butter/spenda/sugar free torani syrup to sweeten it up a little more) Pulse everything in a blender until ice is blended down. Honestly there was no trace of protein taste and it was actually enjoyable. They come in a several other flavors if you don't like peanut butter (such as vanilla cake, chocolate cake, banana creme) It's a little on the pricey side but can help get ya through that first month. Also unjury unflavored protein is another good source if you are unable to tolerate the sweetness of flavored whey protein. The best use of this is in your broths/soups that have been strained. (for 1st 2 weeks or however long your doctor has you on that first stage). Note that the protein should not be added to the Soup or any temperature above 130 degrees because it will curdle. The best way is to premix a scoop of the Unjury with 8 oz. water. In the mean time go ahead and heat up your broth in the microwave. Then add the Unjury mixture to the broth and reheat a bit more (make sure the temp never goes above 130, so you may have to heat it for a few seconds and then test it in between. food thermometers are the best! Hope this was of some help!.
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beginning week 2, full liquids, how do I get the needed protein
kipa replied to kipa's topic in LAP-BAND Surgery Forums
Thanks for the suggestion I have never heard of Isopure or unjury. I will see if I can find this tomorrow. I can have protein shakes which I do like but still will not getting enough protein. I'm excited to know that there is something out there that can be added without completely changing the taste of whatever I've added it to. A couple of hours ago I was wondering how I was going to get through the next two weeks but am more encouraged now. -
HI Katie: Glad to see your consult is next week. Are you going to see Dr. H. at Newton-Wellesley? I think she did a great job on my tummy, but it cost alot more than $1k extra like the poster above said. If you've got really good credit, go and get a credit card that has no interest, and then play the credit card juggling game to trade for a different one that has no interest until you've paid it off. Another possibility is a credit union loan if you belong to one. Let us know how it goes. Sue
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How bad is the pain post surgery?
lndshark replied to candieee1974's topic in PRE-Operation Weight Loss Surgery Q&A
Be more worried about gas pains than anything. my doc gave me leiguid loritab and I neve even took it. Shame to waster such killer stuff. I was out of the hospital the day of my surgery at noon. They shot me up with numbing stuff pretty good so that was no prob. I went to my post op the next morning, and I just felt like I did a shitton of situps. Pain was nothing, just sore. I was banded monday, drove home tuesday, and was back to work on wednesday. Easy as pie. I was sore, again, felt like a ton of situps, for about a week and that was it. I need to get two teeth pulled, and I would rather be banded again. -
Glad you had a great vacation. I wouldn't worry about indulging a bit here and there. We just got back last week from vacation and I tried for the first few days to eat like I should, but it was just too hard and I indulged myself quite a bit. I expected to come home to a disaster on the scale and I ended up actually losing 2 pounds. I know that is a bad message to send but my thinking is that I don't eat like that at home and we only do vacation like that once or twice a year and even if I had gained 5 pounds, I would still not beat myself up for it.
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I also have heard the green zone also called the "sweet spot" meaning you are eating a small portion(1-1/2c of healthy food), losing weight steadily 1-2 pounds per week, and satisfied between meals, with healthy snacks. Water intake good. There is a chart I think someone posted.
