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Hi. I had surgery on 21-March. I was on my treadmill 3 days later, walking slowly but am back up to jogging or walking fast depending on daily motivation. I was cleared on Monday to start lifting weights (light <25lbs for the next two weeks and then I can increase) again, which I started, also on Monday. I feel great, but oh boy am I hungry - which I was expecting. I'm eating about 950 calories a day, but I'd be lying if I said my stomach isn't growling at days end and when I wake up. I eat 6 small meals a day, protein is around 80g/day and I drink about 100-110 oz of water daily. I am seriously scared to bump my calories to support the weight training. Has anyone begun weight training early on with their cardio? If so, how did you combat the hunger? My nutritionist said to increase my calories by 200 and I want to but I'm seriously so nervous I'm going to stall. I'm down 30ish pounds and have another 50 to go...
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Calories per day - 2 months post op?
Arabesque replied to Flab-U-Less Forever's topic in Post-op Diets and Questions
I wasn’t given a calorie goal either just portion sizes. Many aren’t given calorie goals & those who do get a variety of calorie goals. I know I wasn’t consuming many (around 400+/-) cause I did random checks out of curiosity. Got my protein in & a little vegetable at night & I was done. No room for anything else so I would never have met those high calorie goals some are given. Sometimes we need little more structure & guidance so I would check with your dietician to see what they recommend. Then treat it as a guide not a hard & fast rule. The protein & fluid goals are the most important. -
1200 calories should still be a significant calorie deficit for anyone who would qualify for this surgery. You may not lose as fast as someone eating like 800 but you will still lose. And many practices are encouraging closer to what you are eating because they believe that being at the lower calorie intake for too long damages your metabolism. What does your team say about your loss??
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Any Tips to speed up fat loss?
ShoppGirl replied to BeachBeauty's topic in Gastric Sleeve Surgery Forums
Unfortunately that super fast loss only happens in the beginning and it slows down for everyone. The last few pounds From goal are the worst. In theory you can speed it up some by exercising more but it still may not be as fast as what you are looking for. -
Do you do anything special for yourself the night before surgery?
Flab-U-Less Forever replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
LOL that stuff is horrible. It's best to drink it fast through a straw and cold. I actually didn't have to do it (only no food or drink after midnight) but I did. I didn't want to have to deal with going #2 at the hospital so I drank some early the afternoon before surgery and also only had clear liquids the day before surgery (again I didn't have to but I wanted to). I was very glad I did all that because I had no pooping issues at the hospital. They happy that I farted...LOL -
Can you lose restriction after surgery???
Arabesque replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
You won’t feel the restriction until you start solid foods. Liquids & purées to a point go through you too quickly. My restriction is still there & I’m almost 3 years. It kicks in if I eat too much, too fast, if what I eat is too dry or too coarse or if I drink too much at a time. But because I’m aware of those things it doesn’t happen very often now. Maybe people say they think it’s gone because they are consciously or subconsciously eating in a way that avoids it occurring. The goal really is not to feel the restriction especially if it’s tied to you eating too much or too quickly. Better to stop eating when you’ve had enough. Not until you are full and not until you feel the restriction. If it kicks in because what you’ve eaten is too dry or coarse or similar think of that as a warning & a protection. And you really don’t want to feel it. It’s very uncomfortable. The tightness can be quite painful because it feels like something is stuck. I often find myself thumping my chest trying to dislodge the blockage. -
Just hold on - It really is normal to feel what you’re feeling. Once you see the weight continue to drop off, you will fell different. The recuperation from surgery is no joke. Since you have fasted for so long and (depending what your doctor instructed you are probably eating purée food), you have released all of the toxins from pre surgery. This is really a chemical change and you’ll feel not so good but it’s just for now-not for always. You will make it ! You will feel differently when you eat real food. One day at a time, one hour at a time, one minute at time. You will make it and you’ll tell others that there is a light at the end of this journey. It will be alright.
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For me by day 4 or 5 I didnt even have hunger anymore. Stomach pretty much stopped grumbling. Only today and Monday left for me. Surgery Tues May 3rd. Its coming around fast lol
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Will I ever have my favorites again ??
Esi replied to PM2022's topic in Gastric Sleeve Surgery Forums
The first few weeks are so hard. Not only is your whole food outlook changed, but you are at the most limiting point after surgery that you will ever be. It gets so much better! I did weigh and measure in the first few months, but now I can eyeball things. With the exception of no added sugar, nothing is off-limits. So when my family gets fast food, I eat a few of my children’s fries. Yet somehow because of the surgery, that is enough to satisfy me. No deprivation. Not having sweets and desserts became hard after a few months (The first few months, I had so much artificial sweetener that it made me sick). So, I found sugar free Russell Stover chocolates, as well as sugar-free Lilly’s brand. When I want something sweet, I reach for these, and a small amount satisfies me. I don’t miss cake, pie, brownies, etc. anymore. I don’t drink alcohol or coffee, but I use decaffeinated tea. -
GENERALLY SPEAKING (this is by no means a hard and fast rule though): it is usually in your head if: - you want something specific - the feeling of wanting to eat comes on quickly and intensely. - you still feel it even after eating something - it goes away or gets less intense when distracted. It is usually real hunger if: - you want anything (not something specific) - the feeling comes on slowly and grows more intense as time goes on - it lessens when you eat something
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Drinking & burps
ShoppGirl replied to Vsgbethany22's topic in POST-Operation Weight Loss Surgery Q&A
I was able to meet my fluid and protein requirements very early out as well. It goes through you so fast that I don’t think you can possibly stretch your pouch. And if you had a leak you would have a bunch of other symptoms. -
Shortest surgery date from first visit/consultation
Crisscat replied to Loma's topic in PRE-Operation Weight Loss Surgery Q&A
Wow! And I thought Robz' was fast lol -
Sasi (Single anastomosis sleeve ileal)
Chiru replied to Chiru's topic in General Weight Loss Surgery Discussions
Wow, fast answer! Yes, its kindof a mix of bypass and sleeve! I know it has been done here in Norway since 2015 but not sure about the rest of the world [emoji28] Sent from my SM-N986B using BariatricPal mobile app -
Typical Meal Plan - 4 weeks post op
ms.sss replied to iKande03's topic in Gastric Sleeve Surgery Forums
Hi! Short answer is you ARE doing things right if you are comfy after eating AND are losing weight (however “slow” or “fast” you may think it is). Congrats! Long answer is there is ALOT of variation on what folks can and do consume that first month. As well as rate of weight loss, some lose/gain/stay the same based on a host of factors (air/fluid retention from surgery, genetics, medical conditions, etc). With that said, i was one of those who had a case of semi-serious food aversion that first months so i barely ate. So it prolly wont help u to compare what i ate (or didn’t eat) with your intake. For what its worth, in my opinion, a 10 lbs loss in a month is awesome. Good Luck! ❤️ -
I am having my surgery in May17th! I am super exited. I started my preop diet today with slim fast. I decided to start early because I realized I started eating everything I enjoy thinking I could never eat again that way.
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November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Ow wow - look at those losses and BMIs!!! I'm so glad to see you all doing so well. And I didn't know there was a 5-6 month stall, thanks for that. I'm right slap bang in the middle of it I think and I want it to GO AWAY NOW! What are you all doing exercise-wise? I think this is my next big hurdle. I walk the dog most days and do a really fast long walk (well, 3 miles) with a friend once a week. I think I need to do more but I work really long hours and it's easier just to veg out on the couch after work. I think the lighter evenings will help though. Gonna ask my friend whether we could walk on another night too - it's good motivation. And whether she might do the couch to 5k programme with me, I think it's time! -
Ok, breathe. It’s ok. It’s only been four days since a pretty major surgery. You’ve had 80+/-% of your tummy removed. There are lots of staples & sutures holding your tummy together. You have been inflated with gas & had your insides pushed, prodded & pulled. You’re supposed to be in pain. Give yourself time to heal. The gas pain, surgical pain & muscular pain will reduce. Some people find improvement after 3 or 4 days while others a week. We’re all different. Even our ability to tolerate pain is different & that’s ok too. Contact your employer & see if you can negotiate a delay to your return to work or maybe a staged part time return if you think you will need it. Again we’re all different & you may need longer to recover. A friend was back after a week no problem Another needed three weeks. Me, I needed four weeks & still only returned to work part time. (My blood pressure was very low & my energy levels were zip.) You’d know if you had a leak. They’re pretty rare these days. Symptoms to look for include: Dizziness Fever Shortness of breath or fast breathing - more than 18 breaths a minute Fast heart rate - higher than 120 beats per minute Worsening abdominal pain Chest pain shoulder pain (not from the gas escaping) A general feeling of illness and anxiety Be kind to yourself & your body. You’ve been through a lot.
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Revision surgery 9/8/2021
scollins707 replied to scollins707's topic in Revision Weight Loss Surgery Forums (NEW!)
Hello sleeve to Sadis. It’s been a while… I did a lot of yo-yoing 2-3 lbs. finally I stopped with my dietician's advice + phentermine and working out 3-4x a week;I’m down a Little over 40 lbs. I know that’s not saying a lot but it doesn’t have to be fast… I just need to see the scale consistently move. I think i wasted my time with the balance diet and probably would have seen better results on 30g CHO or less off top…. but im not complaining. p -
Wow, you lost 44 pounds in 8 weeks! I’ve only lost 7.6 pounds since my surgery two weeks ago. I can’t even imagine losing that much so fast. How often were you exercising? What type of exercise? P.S. Sorry about your injury. Fingers crossed for quick healing.
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Gastric Sleeve leak symptoms; Fast heart rate, fever, chills; Abdominal pain, chest pain, and difficulty in breathing/breathing faster than usual; Visible drainage from the incision; Intense nausea and vomiting, low blood pressure, pain in the left shoulder area; Less urination and general weakness.
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A restriction tends to run across our upper chest - a tightness, quite painful & very uncomfortable, makes me want to thump my chest to try to alleviate it. It passes for me after about 15-30mins. It’ll occur if I eat too fast or too much, swallow too large a mouthful or eat food that is too coarse or too dry. Though unpleasant, your restriction can be your best friend too - keeps you on track & doing the right thing so you don’t experience it.😉 But because we all have slight differences in our physiology your shoulder pain could be related to your restriction too. Best to contact your surgeon to ensure it’s not a sign of another issue. Remember: Cut your food into small bites. Use a teaspoon, a baby fork or buffet fork (spork) so you don’t overload your cutlery & take large mouthfuls. Eat slowly. Use gravies, stocks, sauces to keep your food moist. Choose tender cuts of meat like chicken thigh over breast. Don’t over cook meats which dries them out.
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Well my Dr told me I probably wouldnt know but that stomach acid could leak inside me and antibiotics would need to be administered. Symptoms to watch for she said was abdominal pain, hard to breathe, fast heart rate, visible drainage coming from the incision site. Statistically I think its a low percentage that leaking happens but Im curious if anyone has had one
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Who experienced heartburn or GERD after gastric sleeve?
ImsexyandIknowit replied to 3catnight's topic in Gastric Sleeve Surgery Forums
I am 2 years out, I had the sleeve. I have some issues but not that much. I take OTC meds and it helps a lot I just know the stuff that will make it happen, eating to fast, eating tomato based stuff..and stress lol -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Oh I went looking for our thread and I can't believe it was on PAGE 3!!! Outrageous! Updates please? I'm doing well - have hit a bit of a stall for the last two weeks but I had one coming. Hoping to see the scales move again soon - I have more to lose! Feeling great, walking really fast these days for exercise and actually broke into a trot a few times recently - do you think I could run again? I would SO love that - I told my surgeon that when he asked what my main goal for WLS was. Edited to add - and it sounded completely ridiculous then, but not so much now... -
Numbness and tingling
Jaelzion replied to Sbrown41's topic in POST-Operation Weight Loss Surgery Q&A
Yes! I did and it turned out to be B12 deficiency. I'm sure by now they've done bloodwork, but if they didn't check that, that's something to look at. Typical symptoms include: Weak muscles Numb or tingling feeling in hands and feet Trouble walking Nausea Decreased appetite Weight loss Irritability Lack of energy or tiring easily (fatigue) Diarrhea Smooth and sore tongue Fast heart rate
