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Showing results for '"three-week stall"'.
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MANY people have a bit of a stall when transitioning from pureed food to solid food when they're about three weeks out. Google "Bariatric Surgery Three Week Stall". It's super common, and super disheartening. But don't be overly concerned! It's normal and if it happens, you're not necessarily doing anything wrong. Our bodies have amazing defense mechanisms developed over thousands of years to prevent starvation. When our calories suddenly dip very low we hormonally and metabolically adjust to maintain our weight as much as we can....so...ya know...we don't starve to death. And yes, this defense mechanism SUCKS for weight loss. But the good news...is that if we stay the course....and stick to our plans consistently...eventually, we do overcome it and the scale starts moving again. I promise. Dthomas....if you're not exceding your calorie goal, if you're journaling what you eat and choosing good food...your mind IS right. Your body is just throwing you a curve ball as a defense against starvation. It's temporary! Stick to your eating plan. Have patience. And have realistic expectations. Most folks are not going to have the 50 pound losses you see on My 600 Pound Life in a few weeks. Also...losing a job and the financial crunch it brings... can be really discouraging and depressing. Exercise really will help you, even if it's just walking a few miles a day. Hang in there. It gets better.
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Almost 3 weeks and weight loss stagnant at 5-6kg only..
catwoman7 replied to jadore's topic in POST-Operation Weight Loss Surgery Q&A
you're in the infamous "three week stall". Almost everyone experiences that. In fact, you'll find literally thousands of posts on this site about the three-week stall. Just stick to your program and stay off the scale if you need to. It'll last 1-3 weeks, and as long as you stick to your program, your weight loss WILL start up again. It always does.. -
Don't forget to track how much and what you are eating. I like using My Fitness Pal. It really helped me in the beginning because it made me more aware of what nutrients I was getting in. My focus has always been to try to hit at least 80 grams of Protein. And, I had a three week stall that started week 3. They happen. I know it can be discouraging to NOT see the weight come off, but it will. I also learned early on to not weigh myself daily. Our bodies will fluctuate in weight day to day, even morning compared to night. Why? The food and fluids we eat/drink that is still in the system will increase our weight temporarily (and don't forget the other bodily functions). Pick a day and time to weigh yourself once a week. I swear it will help keep your sanity intact.
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Not Loosing Weight
Sassygirl06 replied to ButterflyGirl's topic in POST-Operation Weight Loss Surgery Q&A
that lovely three week stall that lasts sometimes 2-4 weeks. that scale will move....dont worry! you will get there! stay possitive -
Weight loss has stopped - HELP !
vincereautmori replied to ETirpak's topic in Tell Your Weight Loss Surgery Story
Ditto, three week stall, it's your body adjusting to all the changes. Mine lasted 2 weeks, but haven't hit any since. -
1) unless you're the size of someone on "My 600 lb Life", your weight loss so far is very normal. Most of us lose 15-25 lbs in the first month after surgery. Yes - you will find people who lose more or less than that, but they're the exception. You're in that range, so you're perfectly normal! 2) you're in the infamous "three-week stall". Almost all of us go through that. It's not ALWAYS the third week, but it is for most (hence the name) - but it can really happen any time within the first 4-6 weeks after surgery. Just stick to your program and stay off the scale if you need to. It'll last 1-3 weeks, and then you'll be on your way again. If you want to read more about it, do a search on this site for the three week stall. You will find about 17,000 posts on it (and no, I am NOT kidding...). It literally does happen to almost everyone. No changes necessary - just stick to your program and wait it out. It WILL break. oh - just re-read your post. Thirty grams of protein is too low. Most surgeons recommend at least 60. So THAT is a change you should make. Otherwise, you're good. Just hang tight!
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Just over eight months out. I’ve lost 132 pounds. 117 since surgery, 15 on liquid diet pre op. I lost nothing during July, having a three week stall.
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4 week Post-Op 2 week stall and weight GAIN :(
catwoman7 replied to mariazmk's topic in POST-Operation Weight Loss Surgery Q&A
you're in a stall. Almost everyone has their first stall during the first month or so after surgery. I had mine during weeks 2 and 3. It finally broke during week 4, and I dropped like 6-8 lbs practically overnight. Do a search on "three week stall" - it happens to almost everyone! You are fine - stop worrying! I started out where you are weight-wise, and I lost 16 lbs the first month. I thought I was never going to lose weight, but I lost over 200 lbs! Stick to your program and the weight WILL come off! Your surgeon is going to be delighted with your loss so far! -
When was your weight loss?
catwoman7 replied to tdawntaylor's topic in Gastric Bypass Surgery Forums
people seem to have biggest drops the first month or two (other than during the infamous "three week stall". -
So I had my sleeve done 11/6. I am on a liquid stage right now. Had to go out to any event to Celebrate my son's birthday and were around family that did not know I had surgery. I had Soup and then tried to eat a few bites of mashed potatoes so that it appeared I was eating like everyone else. I was only able to eat three bites of mashed potato. I'm just wondering once I get to real food next month. Is there going to be a point where I'm going to be able to eat an amount that is not so noticeable that everyone's gonna ask why only take five bites of food ? I'm just wondering if it's always only going to be a few bites of food or what? I want to eventually be able to go out and have normal social life without all the questions or why I'm not eating? So that's my only concern. For now obviously just being on shakes and yogurt etc. i'm already down 20 pounds since my surgery date. Still doesn't really feel good to eat yogurt even then I do better with just liquids. I go back to work this week and I feel fine other than that. I've been able to get up and walk around and be active almost since the first few days I've been home. So no complaints here. More just questions about the future. Happy that I will never be able to sit down with a huge plate of food And eat til my stomach hurts. Just knowing that makes me much more sure about my future. Making better choices and this tool helping for portion size it's really a win-win. Now I'm approaching this three-week stall keep hearing about but I have no complaints 20 pounds even for one month it's nothing to complain about. So far every day still more and more weight is gone. My doctor told me last Friday that that weight loss would slow down but I've lost another 3 pounds since then. Cheers to that!
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Hi Maddie, A three week stall is a long time. I know you're frustrated! You're just now six weeks out, so you are starting on 'everything'. Carbs can bring you to a halt fast depending on what you are eating. To kick start a plateau, I'd always up my Protein and Water, do a little exercise and it worked like a charm every time. Protein for me was normally 60 - 65 and I'd go to 70 - 80. My calories when I was where you are were between 500 and 650 per day...and I did good to get that much in. During my losing period I averaged 675 per day. I had great restriction, I still do. I call cottage cheese, the Breakfast of champions, I love it. 1% of course. Eggs; steamed shrimp (i keep a bag on hand for lunch), tuna, I measure 2 TB of lite mayo for a can; whatever meat you want at night; stay away from bread, rice, Pasta, all sweets, nothing until you reach goal; chips; if it's in a bag or a box....chances are, you shouldn't have it!!! The exception, Special K Crackers, a few with tuna rather than bread are ok - recommended by my dietitian. They even have a little Fiber. I have two glasses of skim milk per day. I get liquid and 16 grams of protein, killing two birds with one stone, so to speak!! Greek yogurt, the plain, has TONS of protein in it, add Stivia or some other artificial sweetener to it, or sugar free jelly....a little fruit, be creative, just nothing you shouldn't. Great source of protein. I hope these suggestions help!!! Three weeks is a long time, you can overcome this, I promise you!!! Good luck, this tool works, just work with it!!! Also, I still weight and measure EVERYTHING....and keep an on line food log, it's good to know exactly how much you are eating and to keep track of your protein and calories!!! Just a suggestion!!
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Could I be stalling already?
Vinasu replied to livinglife61884's topic in POST-Operation Weight Loss Surgery Q&A
Yes. It's normal. Do a search for the "three week stall." Sent from my SM-G925V using the BariatricPal App -
Very typical. It's called the three week stall, the average time people experience their first weight loss stall. You need to eat more calories though.
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Dreaded 3-week stall?
Cajunmiss replied to BriDawn's topic in General Weight Loss Surgery Discussions
I too am experiencing the three-week stall but I noticed while reading the entries from others, that most of their information on the right column shows they are now at or near their goal weight! -
I was sleeved on 5/2 and my doctor put me into soft foods...I prefer Protein shakes too so I have one in the morning for Breakfast. For about a week and a half I've been in the dreaded three-week stall...it is awful! After seeing 27 lbs melt away and now the scale staying still...it's driving me crazy...I made my husband hide the scale!
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Survived the three week stall--this helped out
Aliya78 posted a topic in Tell Your Weight Loss Surgery Story
Having not lost weight for nearly two weeks after surgery, I was starting to stress even thought I had heard of the three week stall. I then read this article and discussed it with my husband who's a meat science who confirmed its accuracy. A breath of relief and kept doing what I was supposed to and weight started dropping quickly again. Thought I'd share if someone else was experience and wondering what was going on. Here's the link: The article I read- 1 reply
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Hi Wondering1- I was also able to eat a larger amount of calories than others post-op. I remember being really concerned that the surgery had failed, that I was overdoing it, etc. On my doctors plan I was on a liquid diet the first two weeks and then could incorporate soft meats and foods starting week 3. On my plan, a grilled leg and mashed potatoes would have been allowed at day 15 as well. What I learned is that some us don't deal with as much swelling as others and therefore can eat more and some of us have longer stomachs which equal longer sleeves and the ability to eat slightly more (especially if you are tall). Of course, the bougie size can vary as well. I feel I have had great success and I have eaten from 800-1200 calories a day since the third week post-op.Of course those are generally "quality" calories and Protein dense foods. I would encourage you to follow all of your doctor's orders and when eating take your time, eat small quanities and really try to find that sense of "satisfied" rather than full. But, also know that there isn't anything wrong with you or your sleeve just because you appear able to consume more calories. I think you will also find that it is more difficult to consume a lot when you eat more dense foods like meats. You're doing great! Amanda PS I lost 14 the first three days and then didn't lose another pound until day 25. It's probably the dreaded three week stall that we all had to deal with. Just keep doing what you are supposed to and it will all work out. Promise.
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it'll slow down. I had a big drop the first month, then it's been like 2-3 lbs a week. Plus like many, you may hit the "three week stall" soon where you won't lose anything for a week or two....
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Lots of people talk about the dreaded three week stall. Sounds like some of you maybe experiencing. I haven't got there yet, only 9 days out. But I've read about it on here, around 3 weeks post op lots of people reach a stall in the weight loss. I don't know why...
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Oh I was really frustrated my first week!!! It felt like I didn't lose anything for days at a time and then only a pound and then nothing again! I think my system was in shock and went into lock down. I'm only 11 days out now but things have started moving. I think I have to put the scale away - the three week stall sounds crazy making.
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Google "three week stall".
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Experiencing My First Stall
catwoman7 replied to Mstlawrence's topic in General Weight Loss Surgery Discussions
it's the three week stall. Almost everyone goes through that. -
Hi! I had surgery on the 13th and a few days ago I made a post called "I hate the scale" lol. I have sort of been all over the place, too. Actually in the past few days since I upped my calories, I am having a more consistent downward weight trend. I think mine was a mixture of body fluids and constipation for the first 10 days after surgery. Today I had my two week appointment and I was down a total of 9 lbs, which doesn't seem like a lot especially compared to those people who lose like 22 or 25 lb in 2 weeks, but I'm following the plan, so there's not much else I can do. I was happy to find out that that loss finally put me under a 35 BMI, so little losses are adding up. I know that people usually talk about the three-week stall on here, but the second week was really chaotic for me weight-wise. Hopefully we will both be slow but steady to meet our goals. Ps I just realized this is the bypass forum, and I had sleeve, but I don't think it makes that much difference in the first few weeks.
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Hi all, For me these posts help keep me in check on a few things. Everything is going well and my nutritionist has released me to more foods. On Monday I added baked and grilled fish, soft veggies, fruit etc. He still doesn’t want me to set my macros until next month but once me to get 100-120 gr of protein, and up my carbs a bit. So, I’ve added berries and banana. My weight loss has slowed down, but with adding foods and so much water loss I’m not surprised. Plus of course, you hear about the three week stall. With the added food, I certainly have more energy. Now, I need to add cardio. The weights have been going well and I’m getting stronger Pre Surgery Weight: 336 Surgery Weight: 330 4 week Weight: 305.6. Goal weight: 275 Note: I was having some light headed issues, especially when getting up. It was my blood pressure dropping. I’m now down to 1/2 a pill per day. I am hoping with more weight loss I’ll be off completely. Good luck everyone.
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I'm 8 mths post op. I never had the three week stall. I'm having an 8 th month stall, almost 2 weeks. Frustrating!!!
