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Showing results for 'savory protein options'.
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I'm sure that 99% of us here feel you on the disordered eating. ❤️ RE: protein water: I find most protein water/powders excessively sweet. If you hunt around, you may find one that's sweetened with a sweetener that seems less powerful to your taste buds -- but I myself have had very little luck. Instead, I water it down further and add a squeeze of lemon or lime juice to help cut through it a bit. It might take you longer to drink 1 serving -- but the protein absorbs the same. Same with the protein powder / shakes -- water it down with more milk if you need to, or add other flavours. I've had great luck adding instant decaf coffee to vanilla, and unsweetened peanut butter powder to chocolate (PB&Me No Sugar Added is a great friend! A little tougher to stir manually, but perfect in a blender or with a frother). Depending on where you live, there may be milk brands that have added protein already, which is a bonus, For cooking, I've yet to find an unflavoured protein powder that is tasteless and doesn't clump up, etc. If you're not vegan/vegetarian, bone broth powder is a great protein additive with minimal flavour -- just make sure you check the sodium, cause some brands are nice and low and others are crazy. It usually comes in both a chicken and beef broth variety. Usually the flavour is mild enough to be complementary to savory dishes. It sounds like you're well ahead of the game, doing all this work pre-OP, so I'm sure you'll do great! You sound very organized & mentally prepared.
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Protein Shakes: Premier Protein. Costco (in Canada -- I think it's Sam's Club in the USA?) sells them in bulk for a pretty good price, although usually just the chocolate and vanilla. Other stores carry the more gourmet flavours (I LOVE their banana but the strawberry makes me cringe) at a steep price, so they've become occasional treats. Protein Powder: - Boost - Just Protein (unflavoured) - Isoflex Chiller (Peach) -- for a protein water Bone Broth Powder: (I like to add them when I'm cooking to sauces, chili, etc for a little extra shot of protein) - Prairie Naturals Beef / Chicken - New Roots Herbal - New Zealand Beef Protein Bars: - ONE (all okay -- except birthday cake, bleck!) - Simply Protein - mint chocolate or chocolate raspberry are my go-to - Pure Protein - chocolate salted caramel (it's like a salty Mars bar!) ** for the ONE bars, I think I like their nutrition stats more than I like their tastes / textures. The Chocolate Peanut Butter Cup one is pretty good, but for the most part it's just a bar that does the job and doesn't leave me feeling sick or heavy. I mostly just keep them on hand at work and in my purse in case the lunch I do pack triggers me somehow and I need a quick replacement.
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When did you start indulge or give yourself a "cheat meal"
SleeveToBypass2023 replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I really don't, and that's because it's a very slippery slope for me. I have found so many alternative foods that taste good and don't leave me feeling deprived that it's not worth the inevitable guilt, the possible weight gain, and extra work it'll take to get me back to where I am now. I'm 2 years out from my original surgery and a year out (at the end of this month) from my revision surgery. I'm so use to how I eat that I can't imagine trying to eat any of the stuff I use to eat. There's keto bread, keto bagels, keto English muffins, keto brownies, keto blueberry muffins, Legendary pop tarts and cinnamon buns, mashed cauliflower (works beautifully in place of mashed potatoes), crustless pizza, pizza with cauliflower crust, riced cauliflower instead of regular rice, monk fruit sweetener instead of sugar, sugar free tropical popsicles, Real Good Foods keto protein chicken nuggets, Atkins 1 person meals, Real Good Foods 1 person meals, the list goes on and on. We get creative with what we cook (still have steak and chicken and stir-fry), chocolate milk has now become almond milk, 1 tbsp cacao powder, and 2-3 packets of monk fruit sweetener. Use a frother and it's AMAZING. There's chips you can get at Whole Foods that are made with soy flower or almond flower and tastes EXACTLY like regular chips (I love the BBQ and the sour cream cheddar ones). For ice cream, I get Rebel ice-cream. Low to no carbs, nearly no sugar at all, low calorie, lactose free. Tastes AMAZING. I just have no need for any cheat meals. -
I have the lemon and lime and it is fine for what it is. I tried the pre-mixed/made (found it weird that it was pea protein based) one first and once I could stomach it I then ordered the clear whey powder. I must get back to using it again, I have the little Robinsons no added sugar lemon pots that I carry with me everywhere that way it makes me drink water. I also use the MyProtein pancake mix, maple syrup flavour, as I find a couple of small ones with a bit of fruit is a nice sweet treat every now and then, though I use half their measurement advice as I can only eat two small pancakes. I then also use their crunchy peanut butter in some of my foods - satay chicken, homemade protein bars etc. In my next order I am going to get the peanut butter powder as I think it might be easier to incorporate.
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Thanks @FifiLux for that information. 🙂 I’ve just checked and it seems to be Italy, France and the Netherlands, no UK ☹️ However I have found something on MyProtein which may interest you too @Bypass2Freedom https://www.myprotein.com/sports-nutrition/total-protein-blend/10529951.html which I will try when I have some spare cash. I just wish that they offered sample bags across their whole range so you don’t waste money on a big bag if it’s something you cannot stomach. Also found https://www.myprotein.com/sports-nutrition/clear-whey-hydrate/12869895.html?variation=12869898 which they do in Lemon & Lime which I wouldn’t mind trying too.
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Maintenance Calories after Surgery?
vsgcriminal posted a topic in POST-Operation Weight Loss Surgery Q&A
Hello! I had the sleeve gastrectomy 9.5 months ago. I've been working on exercising and eating right, but I've been in a bit of a stall these past 5 weeks. I went down from 290 to 170 pounds, but I've been stuck at 170 for 5 weeks. I've been eating 1200-1500 calories a day and still not losing weight. I've done some research, and apparently, your body adjusts to low calories after a while of eating at that rate. At the beginning of my post-op phase, there were some complications on my end. I didn't eat ANYTHING for two months straight, not even protein shakes, and I was only hitting about 20oz of water daily (which landed me in the ER, but I'm fine now lol). I've looked online, and it says for my height, age, and weight, a good maintenance level would be 2100 calories. I'm eating well under that in a deficit and heavy weight lifting, so I don't know why my body won't drop anything. I'm worried that my body adjusted to the 0-calorie few months I had, then the 500-1000 calories three months after that. I've only started hitting my 1200-1500 calories in March when I joined the gym. I know the stall is not due to "muscle gain" because I'm not eating in a surplus, and I'm only eating 65-80 grams of protein in hopes of simply maintaining while I drop fat. I also read online that apparently people who go through rapid weight loss have even lower calorie maintenance than the average person, and that makes sense, but surely it cannot be under 1200, right? The majority of bodies need 1500 to operate. I'm so confused! When I ask my surgeon about calories, he says not to worry about them and eat healthy, which I'm doing. It's just frustrating because I want to work on building muscle, but I want to lose some more fat before that. I guess my question is, does anyone know anything about calories after surgery, and/or how many calories are you eating after surgery to help lose weight? -
oh yummy!! I know for me these protein bars are good small meal for me to eat about an hour or so before I hit the gym. Its not heavy and gives me good energy for the hourish that I am there.
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When did you start indulge or give yourself a "cheat meal"
NickelChip replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I guess I've been doing this all along, at least once I was allowed regular foods. I'll have a small serving of ice cream if I go to an ice cream place. I had a couple bites of cheesecake a while back. I'll have a square of dark chocolate a few times a week. I generally order chicken or fish, and not fried, with veggies at a restaurant, but I'll eat the sauces and not worry about it. I'll eat a couple fries off someone else's plate. That'a all I want is one or two. My program is fairly simple, 60-80g protein and 64 oz water are the only rules I was given, (no specific calorie or carb rules) with an added recommendation of aim for 3 meals a day, about 40% protein per meal, and avoid snacking. Obviously, there is the list of good choices and not so good choices that we all know, like avoid oils and fried foods, and eat nutrient dense foods, etc. But I stopped keeping a written food journal every day because it isn't required of me, and for me, I don't want to live like I'm on a perpetual diet. Somewhere I heard the advice to follow a 90/10 rule. If 90% of what you eat is healthy, don't worry so much about the other 10%. That resonates with me. Also, I like the concept of a "planned indulgence" instead of a cheat meal. Cheating implies doing something wrong. Planning to indulge in something is deliberate and you're in control of it. For me, that fits my life. -
They aren't easy to find! I happen to stumble across it when I was looking at the protein bars and it was 2 bars for $4 so I figured I would grab them with how little calories and carb high protein. They only have the salted caramel and the peanut butter chocolate, I put them in the fridge and holy moly DELISH!
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When did you start indulge or give yourself a "cheat meal"
AmberFL posted a topic in Gastric Sleeve Surgery Forums
So what I eat is ALWAYS on my mind. I meal prep every single week and have my weeks very calculated already pre-tracked and I stay within my calories. I workout 6days a week. But I am about 5 months post op and this weekend, hubs and I took the kids to Dave's Hot chicken, I ate the kale slaw and half a tender 4-5 fries. I felt so guilty! But at the same time it felt so good to eat with my family and it not be chicken and veggies while going out. I ate very small amount because I did not want to eat to restriction, but I was able to hang out with my family and not worry about food. Then that night we got Ice cream and I had 4 bites of hubbies delicious Cold Stone Chocolate Ice cream, those 4 bites I was satisfied and didn't feel like crap. I still woke up drank my protein coffee, did my work out and continued my normal diet. In a way, I am happy that it didn't turn into a binge like it would normally when I would previously diet, then again I feel like I halted my progress. Thanks for reading -
I have an unflavoured protein powder that I put into soups etc. but not sure what countries it can be purchased/delivered in - https://www.barinutrics.eu/fr/produits/barinutricsr-whey It doesn't have a smell (just double checked) and once it is blended/mixed in I have had no issues but it can clump a bit.
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For Protein Shakes already made: Premier Protein- they have really good flavors. Every single morning I drink the caffee latte with a decaf cold brew. start my day with 30g protein. For a powder: Isopure the dutch chocolate or the vanilla For Protein Bars: RxBar or Fulfil I have tried A LOT! and these are the best for me
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Where to start (in the UK)?
simonbRTRCPL replied to simonbRTRCPL's topic in General Weight Loss Surgery Discussions
Thanks that's really interesting. I was looking at abroad (which is considerably cheaper) but would obviously prefer a UK option. Will check it out. Thanks! -
Where to start (in the UK)?
Bypass2Freedom replied to simonbRTRCPL's topic in General Weight Loss Surgery Discussions
That is completely fine! So my bypass was around £12,100 and I pay it in monthly instalments for the next 60 months. So I paid a 5k deposit (you only need 10% minimum I believe for their finance), and my monthly payments are £150. I thought I couldn't afford it privately in the UK until I realised finance was an option, and it was affordable for me so I just went for it. I spent a while on the NHS waiting list and it was awful! -
Where to start (in the UK)?
simonbRTRCPL replied to simonbRTRCPL's topic in General Weight Loss Surgery Discussions
Thanks ... but I fear a UK option might be too expensive. May I ask what you paid roughly? -
An interesting week
Bypass2Freedom replied to MrsFitz's topic in General Weight Loss Surgery Discussions
I love a good discount code 😂I swear I have stocked up on so many of their protein snacks which I am excited to try - also I went to Icelands and they have done a crossover with MyProtein and they have loads of food in there! The chocolate ice cream is AMAZING, and if you are having a bypass and need to stay under 7g of sugar per 100ml/g then it is perfect! Honestly I am SO struggling to find unflavoured protein powder - I think I am a bit like you in the sense when I smell something and it makes me gag, I really cannot drink it, and I have yet to find something that suits me -
I’ve used MyProtein for the flavour drops and some protein bars I’m waiting on for delivery (also good when you find some discount codes 😉) Not a fan of peach but I love watermelon so will have a look at that. Do you have any suggestions for unflavoured protein powder? I want something I can put in such as scrambled eggs, soups etc but I’m struggling to find anything!
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June 2024 Surgery Buddies
Clark Griswold replied to Bec K's topic in PRE-Operation Weight Loss Surgery Q&A
Here in the UK, the 2 week pre-op diet consists of half your plate veg/salad, a quarter protein and a quarter carbs, and to keep everything around the 800-900kcal per day mark. I've struggled on it tbh, but keep telling myself it's the last diet i'll ever go on. All the best for surgery today, you'll be awesome! -
An interesting week
Bypass2Freedom replied to MrsFitz's topic in General Weight Loss Surgery Discussions
Just as a side note for protein water - I use MyProtein which is a UK based store (and they always seem to have sales on!), and their clear whey protein isolate is lovely. So many different flavours - I have peach tea and also the watermelon one, and it is really nice! -
Does anyone have any pointers for where to get started? (I've been overweight most of my life. Very active but unable to control diet well. Ozempic didn't work. BMI of 34 so NHS won't help) I'm keen to look into surgical options in Europe but really don't know where to start and don't want to end up somewhere dodgy Thanks!
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What are your favourite or best protein brands for powders, shakes, protein bars, and more.
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Another observation on feeling full
NickelChip replied to Bypass2Freedom's topic in POST-Operation Weight Loss Surgery Q&A
I recall feeling similarly at 4 weeks. Some of that was due to the nerves being cut and dulled from surgery, I think, because I feel it more now. Also, I assume you are probably still on the softer proteins. I find I don't have the full feeling as quickly with things like yogurt or cottage cheese, or even a flaky white fish, the way I do with chicken or beef. I can eat a serving of yogurt and still have room for fruit, but if I eat 3 oz of chicken or beef, that's all I'm having! -
I’m just beginning my second week of my pre op learning and it’s been a fun, interesting week (for me anyway!) I started eating a little better, getting more protein in to my daily diet and logging everything. Good news is that I’m 9lbs down in the first week so I will take that win thank you very much. I’ve also been practicing mindful eating too. My approach to eating was to hoover food up as quickly as possible but, after reading about WLS and what I need to concentrate on post-surgery, I have made sure that every meal has taken 20 mins to eat, that I eat off a plate, put my cutlery down between bites, don’t put more food in my mouth when I already have some food in there etc. Being a sceptical kind of person, I wasn’t really sold on the benefits of this but I gave it a whirl, just to see. I will definitely hold my hand up and admit that my scepticism was misplaced. My head and stomach now recognise that I have actually eaten something and it’s registered with them. I now have a feeling of fullness that I didn’t have before, which really is an eye opener. I know it probably sounds strange but I honestly cannot remember having this? Disordered eating has been such a part of my life for a very long time. I’ve also been giving different sources of protein a try, not for post-op as I’ve really taken on board people’s findings of tastes etc changing after surgery, but for the liver reduction diet and to give myself some variety now as I move towards that. I have tried protein water (a bit sweet but doable) protein yoghurts and protein puddings. Hubby recommended some PHD whey protein but I haven’t tried that yet. The bag isn’t yet open and all I can smell is overpowering vanilla 🤢 I will try it at some point this week, just to see if it tastes better than it smells! I’ve also ordered some 0%-everything flavour drops to try in Greek yoghurt etc, just waiting for those to arrive. My Bariatric plates arrived this week, plus measuring cups and spoons. I’ve been consistently taking my multivitamin, vitamin D and folic acid (because of pre-existing meds) have taken the dreaded ‘before’ photos (and managed not to cry) and generally had a positive week. I know my surgery may be a long way off but things are moving in the right direction and I’m happy about that. Onwards and downwards!
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Starting my Gastric bypass surgery journey
NickelChip replied to Missy4391's topic in Gastric Bypass Surgery Forums
The one protein shake flavor I've personally been able to tolerate beyond the first few days post-op is orange. I know a lot of folks like chocolate or vanilla, but I found the orange (specifically I bought Synrtax Nectar Naturals) reminded me enough of orange juice (or, more like TANG, actually) that I was willing to accept it as part of my breakfast routine without getting too cranky. If I liked sweetened coffee, I would try adding chocolate protein shakes to my coffee, but I am not a sugary coffee drink person. For a while I added a scoop of unflavored protein to hot tea with some Fairlife skim milk. My other piece of advice is don't expect to be perfect. Just do your best today and try to do even better tomorrow. -
Hey guys, I’ve been searching for a community that I can express my concerns & overall thoughts to about my journey. I’m 29 years old and decided for my overall wellbeing & happiness to get the gastric sleeve. The process was pretty smooth. I inquired in November & got my date in May & now as of today I am 5 days post op with my first post op appointment tomorrow. I started out 217 but as you know the liquid diet sheds off alot. On the day of surgery I was 199. Today I’m 195. I’m hoping that with this forum i’m able to navigate this new season. I refused to eat or consume anything at first because I loathe throwing up (let alone what it would feel like to throw up with 20% of your stomach🥴😂). But today I finally had creamy ginnoch soup after slowly just sipping protein smoothies. i felt like… a uncomfortable pressure after maybe 10 sips. (It taste so good). So I immediately stopped and it has now subsided. that’s all for now! If you got this far, thanks for reading😊
