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When did you start indulge or give yourself a "cheat meal"
AmberFL replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I have to agree, it has to be sustainable. I know there are other things I can eat the healthier version of foods, But sometimes you want one slice of pizza from your fav pizza joint. I had a convo with my sister who is thin and she asked me when will I get to eat normal portions- I told her well my stomach wont let me but I do small indulgences, I brought her cookies that I made and I don't eat them however I love baking (my mom calls it projecting) but my sister told me that I have good willpower to not eat them. Instead of eating 6-7slices of pizza I am eating one with no crust. Ill eat a protein pizza or cauliflower crust one. I am super rambling lol -
Wonderful suggestions thank you Will try the Panera cream of chicken soup in a few days to see how it goes. Concerned about constipation since mainly on seeq protein water
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I had immediate loose bowels the moment I woke from surgery, it went on for a few hours. I certainly got myself moving in more ways than I expected. After that I didn't go for 15 days. I will not lie, it was tough. TMI moment, I had to put on rubber gloves and deal with it. I still get very constipated. Its my new hell. Keep on top of your Miralax regime and add some fibre to your diet if you can. Protein products and iron tablets add to constipation for some of us.
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Has Anyone Cheated On Their Post-Op Diet?
Fars replied to cbchebert's topic in POST-Operation Weight Loss Surgery Q&A
Week out and too scared to cheat tbh - a teaspoon of cottage cheese is all I have had beyond seeq protein water and fairlife -
Having an issue that's very bothersome...
catwoman7 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I had this issue about a year out from surgery and had a complete workup because it could be due to many things - orthostatic hypertension, inner ear imbalance, low blood sugar, even a UTI. In my case, everything from my workup came back completely normal, so they were baffled. But a couple weeks later, I was at a retirement party and ate a piece of cake. A whole piece - not just my usual one or two forkfuls. About an hour or two later - dizzy. Very dizzy. I told my PCP. She suspected reactive hypoglycemia, sometimes known as "late dumping". She said to try eating something about every three hours - a protein. Or if a carb, then pair it with a protein. I haven't had that issue in a long time, so in my case, that was likely the culprit. It's just that my glucose level might have been normal when I was there for the workup; thus, they didn't catch it. In your case, it could be one of those other things mentioned, too (orthostatic hypertension is pretty common - although that tends to hit pretty early out from surgery - although that could definitely be the culprit, too..) P.S. I just re-read your post. Since it seems to be happening when you're standing, sitting, etc - then it sounds like it might be orthostatic hypertension in your case. Hopefully you'll get some answers soon! -
I just heard of this recipe for “Bread” & will be trying it soon. It’s high in protein so yippee! 1 cup cottage cheese, 2eggs & Everything Bagel Seasoning from Trader Joe’s. Mix all ingredients in a bowl, then smoosh on to a baking sheet covered with parchment paper. Bake at 350 for about 35 minutes.
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Hair loss is a super common concern with being post-op! and I hear you on not wanting to continue to lose hair, because it was quite distressing for me too lol. This type of hair loss, known as telogen effluvium, typically begins around 3-6 months post-op and can last for several months. Make sure you're staying well-hydrated and eating a balanced diet rich in vitamins and minerals. Iron, zinc, and other nutrients play a role in hair health. Hair loss after surgery is usually temporary. It might take a few more months before you see improvement, even after you address nutritional deficiencies. Keep up with your protein and supplement regimen, and be patient with the process. With all of that being said, it is something that you just need to ride out unfortunately. A big part of it is also because of the "delayed response" of not getting enough protein earlier on in your journey, so even though you're hitting your protein/vitamin goals now, it's still going to take a minute to kick in. It typically resolves with time and proper nutrition. Keep focusing on meeting your nutritional needs, and your hair should start to recover. Wishing you all the best on your journey!
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July 2024 surgery buddies
SecretAgentDD replied to Zazu_89's topic in PRE-Operation Weight Loss Surgery Q&A
I’d call your doctor. Some doctors only do certain procedures. They’d be able to go over the other you if you have other options. I was not given an option. It’s usually what is least risky combined with most beneficial for your medical situation. It never hurts to ask! -
Starting my Gastric bypass surgery journey
MrsFitz replied to Missy4391's topic in Gastric Bypass Surgery Forums
I had to order my plate from Amazon US because it was the only place that had the portions in the right proportion (1/2 protein, 1/4 each veg and carbs) It arrived in the UK quickly though so that was 👍 -
Hi , I'm 5 months post op , I noticed hairloss around 1month a go , when I wash my hair I lose the most , some days I loose more hair then others, I take my vitamins everyday , I don't get my 80g of protein in a day like I should, I'm really starting to try hit my target each day now of 80g , I've added in protein shakes to help achieve this, how long does this hairloss go on for ? It's been 1 month, i really don't want to loose anymore 😓😥😢 I take the highest strength biotin I started taking that 1 month pre op, I'm going to start taking collegen , is this something I just need to ride out ? I know my hair will grow back but I don't want to lose it in the first place
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- gastricbypass
- rouxeny
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I'm so glad that I found this thread. I've been reading about the SADI-S as my surgery date approaches and wondering why I hadn't been told about this as being a possible option. Years ago when I started exploring WLS my doctor suggested the sleeve for me, and now that I've finally gotten in and far along in a program I've realized that my surgeon has been very 'it's up to me' in regards to which surgery I should get. I assumed (incorrectly, I now see) that I needed the gastric bypass rather than the sleeve because I wanted to 'lose a LOT of weight' but now that I'm reading more ... Maybe that isn't the way to go? I have family history of GERD, PCOS, and a lot of inflammatory muscular conditions/degeneration. Losing the ability to take NSAIDs is a big deal to me, and the family history of GERD has made me nervous from the start. Am I maybe acting too rashly? Isn't a Gastric Bypass still possible if you aren't happy with your results from the sleeve?
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March 2024 Surgery Buddies!
JennyBeez replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
March buddies, how're you all hanging in there? Is everyone nicely healed up? Are you coming across any difficult hurdles? Finding a love of new healthy foods? How's your hair lol? Me, I keep hurting myself, lol. First I tried recumbent biking too early -- even though it was on the most minimal setting, my care team scolded me good for that. But even as recently as last week, I bent/twisted sideways while sitting at my desk trying to reach my purse, but it was snagged on something and something about being in that position too long (or tugging a resistant object) aggravated something internally. The same area that took the longest to feel 'normal' and not tight after surgery. I feel like a dope. My hair has just started thinning in the last week or so. It was only a few strands from all over at first -- not concentrated anywhere -- so I got a new haircut hoping that the thinness would look purposeful. Two days after I found a little patch right at the front where my buzzcut ends and the bob-length hair begins. C'est la vie. I'm finding I'm craving sashimi on the regular. It was one of my first meals 'out' after surgery, so maybe there's something psychosomatic going on -- but when I eat it, it just feels like such a clean protein and is moist so I know it'll go down easily. It's my new comfort food, I guess. (Ironically, before WLS I could really only stand salmon or butterfish sashimi, everything else had to be in a roll, preferably with spicy mayo or unagi sauce -- and I hated tuna -- but now yellow tail and tuna seem to be my go-to.) I'm dealing with the cravings much better than I would've pre-OP, but I swear every three or four days something in my brain is trying to convince me that I should ignore my pre-packed lunch and go pick up some ice-cold fish instead. -
July 2024 surgery buddies
Hiddenroses replied to Zazu_89's topic in PRE-Operation Weight Loss Surgery Q&A
Howdy - I'm scheduled for July 2nd - it's coming up quickly and NGL, I'm nervous. I was planning on the Roux en-Y gastric surgery and since reading about the SADI-S (Loop) I've been wondering if that's a surgery option for me, or if it is solely a revision of the Classic Sleeve. Does anyone know this answer? -
June 2024 Surgery Buddies
Anonymous1972 replied to Bec K's topic in PRE-Operation Weight Loss Surgery Q&A
I am scheduled for June 19. I am a little nervous but mainly ready to get it over with. I'm doing 2 protein drinks and a Healthy Choice dinner now. Any other recommendations? How are you doing on day 1? How are you doing on day 1 -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Some of my eats the past few days: Strawberry summer salad. I have an obsession with salads!! This one has baby spinach, strawberries, pomegranate seeds, cucumbers, walnuts, feta cheese, topped with crispy shallots and crispy garlic, with a pomegranate molasses dressing. My bowl below which I ate over the course of 3 hours. Chocolate basil seed protein pudding. 2/3 cups of basil seeds, 1.5 cups unsweetened almond milk, 1 scoop chocolate whey, 2 tbsp melted peanut butter, stir and leave overnight. Top with berries and pumpkin seeds. I ate 3/4 of one. -
Your program might be different, but mine allowed sugar free pudding. Add a scoop of protein powder or peanut butter powder -- after it's set -- and/or make it with a milk like fairlife that has added protein. During my stage, I went to my local fav Vietnamese restaurant and bought a couple servings of pho broth, which I added a little extra bone broth powder to. I got tired of my protein shakes pretty quickly, but I'd use half of one to make a faux smoothie using either sugarfree drink mixes or sugarfree jello, watered down with extra milk or water so the sweetness wasn't overpowering. (premier protein chocolate shake + nsa peanut butter powder (PB&Me) = peanut butter cup shake) Tomato juice is awesome to awaken your taste buds after so much faux-sweet shakes. Campbells cream of tomato soup mixed really well with unflavoured protein powder for me, provided I added it after I finished heating the soup. (I used Boost unflavoured protein).
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Animal: lamb, trout, chicken & turkey Plant: tofu, chickpea Powder: Isopure dutch chocolate and Premier chocolate (I add cocoa powder to both for a genuine chocolate milk flavor Shakes: Core Powder Water: Protein 20 Collagen: Great Lakes unflavored
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When did you start indulge or give yourself a "cheat meal"
GreenTealael replied to AmberFL's topic in Gastric Sleeve Surgery Forums
My first cheat meal was 4 months post op (with surgeon’s approval) now 6+ yrs post op all meals are cheat meals! Joking! Maybe 10% now. But I’m a big fan of a long term sustainable diet that you can adjust as needed. So alternate between strict and relaxed however I still prioritize protein. -
When did you start indulge or give yourself a "cheat meal"
FifiLux replied to AmberFL's topic in Gastric Sleeve Surgery Forums
Once I was through all the phases and it was ok to eat 'normally' I started to allow myself a 1/4 of a protein based pizza once a week as Friday's is my pizza night if I am not out out so I have gone from having an entire pizza and garlic bread to 1/4 (at most) of a pizza. I try to be good most of the time and even my little bits of 'boldness' are minor by my pre-op standards, in that I know I probably eat too many nuts at times but they are yummy and I am probably having a couple of squares of dark chocolate (good for the heart ) a bit too often but they stop me feeling like I am being restricted. If I felt I was living too restrictively food wise I think I would just go back to bad habits again. I do try to avoid potatoes (a love of my life), pasta and bread when at home but if out for a meal I may have a small amount, or take a few fries from a friends plate (with their permission ) I didn't go through all of this to be miserable for the rest of my life so just have to know my own limits and make the best choices for myself. -
I varied between protein shakes and soups mainly. I made a lentil and carrot soup with a kick of chili that was delicious and got me through many meals. Reminds me that I must make it again I also just had a low sodium liquid vegetable stock pot/cube a couple of times.
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Shakes, bone broths, broths, consommés, cream soups, protein water are really your only options. It’s essential to focus on your protein and to consume things that are thin enough not to irritate your poor swollen & healing tummy & digestive system. Have you tried straining (really well so no little bits of herbs, vegetables, etc. in it) won ton soup or ramen noodles so you only have the broth? It might help by changing up the flavours you’re sipping. Try blending milk & a little yoghurt though it can be a little thick/dense & therefore difficult to tolerate at this stage & better in purée.
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When did you start indulge or give yourself a "cheat meal"
AmberFL replied to AmberFL's topic in Gastric Sleeve Surgery Forums
all good comments thank you! I am on plan 90% if not 95%. I do eat the alternatives but sometimes they aren't the option (such as this restaurant) and I wasn't sure If I was alone but it seems like everyone has a different perspective. My hubs even asked if it was okay that he could eat it another time without me or something (he has no weight problems). I am proud of myself that the meal didn't end up being going into an uphill battle to get back on track. I felt guilty eating them and felt like I messed up, but just continued the next day. I feel as though that mindset is getting me out of the "diet" mentality and allowing me to live this way forever. -
Got mine on 5 June. Waiting for first in person appt to take off bandaid bc terrified to do it myself. So far drinking seeq protein water and some thinned Greek yogurt . Dying to find new ideas, new to this forum and would love to get in touch directly with other June ops
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Five days post op in liquid diet and struggling for diversity. I am just having seeq protein water and miralax in plain water. Sick of clear broth and premier protein but would love to have ideas for something else. Any help please
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June 4th - my life changed FOREVER
JennyBeez replied to Dchonlee's topic in Gastric Sleeve Surgery Forums
Welcome! I'm still a baby here myself (almost 12 weeks post-OP). I remember my first sip of creamy chicken broth on day 4, it felt like life and optimism was returning to me! If you need to, slow down even further. I remember my care team said 1 teaspoon every 5 minutes (when I was first reintroducing non-protein shake liquids), and sometimes that worked for me and sometimes it didn't. Most broths I could get down in shorter time, but creamier soups it would take quite a bit longer. You get used to either reheating your soup or sipping it cold, lol. XD
