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Showing results for 'Yogurt'.
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golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-6oz greek yogurt w/1tbsp peanut butter,dash cinnamon L-2 slices thin crust veggie pizza D-nothing -
[quote name=A lot less;960646LOL' date=' wish my DH would have gone with yours. I can't convince him to stop buying "cheese puffs and oreos". The oreos I can skip, but the puffs just absolutely melt in my mouth and I can eat a BIG bag in no time. LOL I'm going to try a wally world in another town, DH and I "brake" for ALL wally worlds. We know where they are just about in every small town within a 100 mile radius. LOL[/quote] what's sad is i'm not even a cookie fan - but i've had a sweet tooth since visiting my parents (who do cake & coffee w/friends EVERY night). need to up the fruit. i have found greek yogurt at whole foods market - but they always seem to be out of stock & it's geographically undesireable to go there often:tongue:
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Yesterday B: fruit and ff yogurt S: 1 oz cheddar L: an apple; ff yogurt D: 3 oz baked fish, 2 tbsp rice; ff yogurt S: 1/2c peanuts (ooops )
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I bought one RTD muscle milk today. I bought the powder before, but I wasn't able to get the powder right. I love my jiff too. I will just eat a spoon when I want something sweet. Unfortunately, that happens too often for the amount of calories in it.:bored: I am hoping that I really like the powdered enough to keep buying it. Today- B-coffee w/stevia, strawberry yogurt, bacon S-string cheese L-McCafe mocha (on liquids after adjustment) D-warm V-8 juice
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tlambright1986 replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday... b- atkins shake 150 s- 100 cal cheezit l- fruit on the bottom yogurt 150 l2- maybe 3 bites of a lean cuisine.. 100? s- atkins pb cups 160 d- 1/2 cup of chili 150? -
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STLMom2006 replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-2 slices ham lunchmeat, 1 string cheese (110 cal) S-small banana, coffee w/ splenda (90 cal) L-turkey meatballs on a hotdog bun, steamed broccoli, skim milk (475 cal) S-large red apple, FF yogurt (100 cal) D-slice homemade quiche, 2 turkey sausage links, FF milk (400 cals) s- candy (100 cals) liquids-coffee,water,milk Excercise-steps at work, cleaning at home (I still have pneumonia and cant officially work out yet) Calories-approx 1275 -
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Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
February 25, 2010 7am: Coffee & milk 9am Greek non fat plain yogurt with 2 tablespoons of flax seed. 10.30 8oz no sugar cranberry juice & 32oz water 11.30 cup of fresh strawberries 1pm 2 eggs scrambled on a 100 calorie whole grain thin bread. 2.30pm juice of 4 lemons & 32 oz water 4pm 2 pretzles 1 glass white wine 5pm 1 square of blue cheese & 2 crackers 5.30pm 4oz orange roughy steamed with onion & roasted red pepper. -
B: 3 oz yogurt L: 1/4 cup salad w/ blue cheese, 2 small chicken strips dipped in honey mustard d: 4 pieces of calamari, 2 bites of cheeseburger (no bun) and 2 sweet potatoe fries ( all of this I ended up pb'ing.. uggh) s: 1/4 of ice cream bar s: glass of merlot went to foxwoods casino for dinner and jeff foxworthy show so ate and drank more than I should but lost my entire dinner.
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golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-greek yogurt w/1tbsp peanut butter & cinnamon L-1/2c soup & 1/2c salad w/1oz feta,tomatoes,cucumber & 2tbsp dressing D-3oz pork chop,1/2c cauliflower workout-60 mins on the treadmill -
Sunday is my freebee day.. I take the kids to McDonald's after church.. B: Protein Shake L: meat/cheese from a double cheeseburger tea D: 98% ff hamburger with baked beans orange slices S: FF peach yogurt ( I don't eat any bread, it doesn't work with my band and I learned that fries and my band aren't friends either, that's a good thing!!)
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 3 slices of bacon and 4 oz greek yogurt w/mandarin oranges L-1 pkg Buddig turkey w/3 tsps cream cheese (chives &onions) and wheat crackers S-chocolate covered pretzels D-1 small bowl of homemade soup w/crackers -
Well, I've had 1 fill - 4cc in 10cc band. I feel a bit of restriction but I cannot believe how little you guys are eating. Do you feel full or just decide thats all you're going to eat? I guess I am anxious to eat less but kinda scared too - it goes so much against what I've been taught to do - you know food groups, fruit, veggies , meat for a meal. That kind of thing. Breakfast yesterday - 2 toast thinly sliced (homemade bread) with p butter, snack - sliced peaches, yog and a few nuts, lunch - 1 slice pizza ( my boss buys pizza lunch for everyone, last thurs of every month) snack - repeat peaches, yogurt, and supper - french onion soup and 1/2 grilled cheese. Whoa - when I write it down and look at it, this is a lot of food!!. So do I consciously look at portions here or when I have better restriction this will take care of itself. BTW, I am hungry for this - no force feeding necessary. Please help.
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tuesday b-1c oatmeal/cottage cheese w/nuts,milk, splenda l-roasted pork & mushrooms s-.5c lf ice cream:eek: d-14oz muscle milk w/ .5c strawberries ___________ 918cals and 48oz c.lite monday b-4oz yogurt, muscle milk l-2oz talapia, 1 pepper jack cheese stix s-2rice cakes, 1tbs hummas d-2oz grilled chix, 6oz baked zuccinni s-1c ice cream:frown: __________ 1080 cals gym burned 900 cals drank 56oz c.lite
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Congrats, Bozzj yesterday coffee B-1 boiled egg, 3 turkey sauages S-yogurt, 1 90 cal cereal bar L-1 chicken drumstick, 1 slice of cake (went to a funeral) D-1 baked chicken breast S-Sun chips Finally went back to the gym and the eliptical missed me, it worked the "heck" out me to teach me never to leave him/her. -
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georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
Today was a good day! Very proud of myself for sticking with it today. And some good news...I able to get a fill appt for Monday! Yippee!! Today: B- LC slim fast L- 1/2 c. greek yogurt, 1 oz. almonds D- small grilled chicken breast and a side salad S- LC slim fast and some slice of cheese 1 hr of cardio -
so last night i was really bad and snacked a lot. no idea why..i wasn't even hungry. i had dinner then later on i had the following: scoop baked apples with scoop lf frozen yogurt, then later i had- 100 cal pack pringles, then 100 cal pack cheese puffs. UGH. I'm disappointed i ate just because i was bored:frown: Today: b: tall double skinny latte & oatmeal with pb & syrup, 250 cal l: about 3-4 oz of roasted chicken and a salad, about 350 cal d: i might do a lean cuisine today because the flat bread makes me pretty full and i'm less likely to snack. My goal for today is to NOT snack today...wish me luck:ohmy:
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Yesterday was the 'day after fill day' mushies so B: choc-banana protein smoothie L: 1 cup 9 bean soup; ff yogurt D: 1 cup 9 bean soup with grated cheese S: ff pudding
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Yesterday coffee B- 1 sausage patty and 4 oz benefiber yogurt S-1/2 banana, 1/2 apple and 5 grapes L-Healthy Choice dinner S-3 oz salmon/as many goldfish I could eat, then guilt sat in:frown: D-1/2 c chili w/6 wheat crackers and 5 pork skins I need to understand when I eat my recommended portions, I need to walk away, but NOOOOO, I want to FEEL stuffed. Sorry, just thinking out loud. -
i've come to learn that i cannot have Snacks in the house because i will eat them. hubby is working the night shift for a little while and last night i worked out (3mile walking tape) and then sat down and had a 100 cal pack of chips AND 150 cal ice cream. i wasn't even hungry. i'm disappointed in myself:frown: Today: b1: tall skinny latte, 90 cal b2: yogurt, 150 cal l: lean cuisine turkey thingie (250 cal)...i prob won't eat all of it like yesterday. d: i might do another lean cuisine or maybe some egg salad (about 320 cal). NO SNACKS!! ugh.
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I tried the carbmaster, uhhhhh, the taste, not so much! Got a slight un-fill today .2 cc's (it was hard to drink water after the third day) I feel much better. b-tide me over protein water l-1/2 cup cioppinno d-1/2 of a grilled salmon burger (wrapped in lettuce) topped with a yogurt, lemon, dill sauce, tomato and grilled onions *exercise, started back with my trainer today, he kicked my butt, my legs feel like rubber bands
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thanks alot slim sunday b-.5c grits, coff w/cream, splenda s-yogurt w/nuts l-ww pasta 300cals s-chix salad w crackers d-protein shake ___________ 54oz c.lite
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i was just starved yesterday - not sure if it's TOM/PMS/long cardio session. first time in a while i'm feeling the need to control myself - reason i'm tracking again:huh2: yesterday - b- slice WW toast w/peanut butter & half banana s- 3oz pom/blueberry yogurt l- 6 chicken pot stickers s- handful of nuts d - 3oz ribeye & half loaded bake potato
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so it's not me?? i'll stick w/greek yogurt, which i stocked up on yesterday & tossed the carbmaster. banded in ohio, when my calories dropped under 1000 - i didn't lose. i'm decently active, i'd try to encorporate some exercise and play around w/your calories/food choices???? got a fill yesterday - b- raspberry carbmaster l- tortialla soup d- tortialla soup s- lemon italian ice
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Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday B-coffee/wprotein mix, 1/3 c oatmeal w/the rest of the protein mix L-1/4 c greek yogurt w/1 tsp PB & 3 wheat crackers S-3 bites of Chili w/6 crackers D-1/3 c garden melody veggies and 2 oz fish cheated w/ 10 cheese puffs -
Hey Everyone! After 14 months being banded and finally having found my sweet spot, this is what a typical day's meals are like for me: Breakfast: 2 cups of coffee 1 cup of yogurt 1 piece of fruit 2-3 prunes on those rare days when I am really hungry in the morning, I will have 1/4 cup granola mixed into my yogurt. Mid Morning Snack: granola bar Lunch: 1 slice very heavy bread with lots of whole grains and little flour in it. this is a very moist bread. 1 tablespoon diet margarine 2 slices deli ham or bologna 2 deli slices of cheese 1 piece of fruit Afternoon Snack: 3 prunes 1 chocolate covered cookie or occasionally a thin slice of cake 1 cup of coffee Dinner: deck of cards sized piece of steak or fish, chicken thigh or a good german wurst. one cup of cooked veggies or a salad with raw veggies and croutons Of course I drink a minimum of 2 liters of water a day. For an extra treat and pick up, I occasionally have a small glass of juice. Sometimes I will have a mini snack about 9 pm. I tend to stay up late due to my many evening activities besides being in the chat room! LOL! The snack may be a couple pretzel sticks, a handful of tostidos or another piece of fruit or 2-3 more prunes. Some days I need to add a little more, others I eat less. It all depends on my activity level. Hope this will help. Katja
